Laced in Harmony

06/10/2026

Such a beautiful class this morning! Thank you for starting your day with me and your breathe. See you next Wednesday! Stay mindful. ✨🌻🧘🏻‍♀️

06/10/2026

Starting Tomorrow morning!! Every Wednesday 9-10am I’m offering a donation-based meditation class at Trillium Yoga on center street! This is great for beginners and experienced meditators. This is a Judgement-free and safe space to be present in the moment. Learn how to ignore the outside world and focus on your inner world. I can’t wait to share space with you! 🧘🏾‍♀️🧘🏻‍♂️📿

06/04/2026

Today I got the news from my Leukemia specialist, I’m UNDETECTABLE!!! ☺️🥹🥳 Now that can always change BUT this is the first time in 4 years since my diagnosis so, I’m celebrating!!! Looking at what’s changed since my last test 3 months ago…your girl has put in work!! I’ve taken time off of work and altered my schedule, I’ve focused on my friendships, I’ve set hard boundaries or blocked people who don’t make me feel my best, I’m speaking my truth and holding people accountable for their words and actions, I’ve started up hobbies I used to enjoy including scuba diving and vocal lessons, I’m spending more time with my hunny and family members who bring me joy, I found a new therapist, I’ve lost weight, Im focused on my sleeping schedule, and as long as there isn’t another pandemic, I’m hitting the road for another epic adventure next fall.
So, I’M FILLING UP MY CUP. Cheers☺️

06/02/2026

Pools, paddle boards, salt cave, day retreats, and more! I have all sorts of options for your self-care journey this month! AND Starting June 10, you can join me for morning meditations every Wednesday at in grayslake! This is a donation-based and beginner friendly intro into meditation. Everyone is welcome! If you’re free Sunday June 28, swing by the Mind and Body day retreat at The Shores at Turtle Creek and enjoy all the wellness vendors and classes including yoga with and a soundbath by myself to end the day. The sun is out, let’s take advantage of the longer days! I can’t wait to share space with you in June! ✨🥣🫶🏽
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05/22/2026

We enjoyed 90 minutes of calm, bliss, and relaxation in the salt cave last night. I had only 1 new participant out of 15. Everyone else has practiced and attending with me before. I thank you all so much for trusting me and continuing your practice with me. Keep showing up for yourself. keep filling up your cup and keep practicing mindfulness. May you be happy, may you be healthy, may you be peaceful, may you be love. I’ll see you next month 🫶🏽
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05/20/2026

Another day retreat on the farm!
🪷✨🩷

The Sounds of Silence
A day of sound baths and silent meditation

Single day silent meditation retreat deepened through therapeutic sound experiences

Turn down the noise.
Step into clarity.

We are excited to be offering our first retreat centered around the power of intentional silence. This powerful experience has been structured to help you develop your self awareness, intentionality, and mindful practices. The silence will be preceded and punctuated with healing sound experiences designed to help you to deepen and maintain your focus throughout the day. This will be an extremely potent combination and will be an occasion to catalyze change, or strengthen stability.

What You’ll Experience

Gentle yoga to calm and prepare the body

Opening sound journey with guided meditation to gently place us into our silence

Silent meditation time, self led with opportunity to explore grounds

Horse grooming

Animal interaction

Journaling

Firepit for reflection

2 - 1 hour Immersive sound bath journeys will punctuate the silent time, opportunities to deepen or revise our focus

Meals and refreshments provided

Group discussion to integrate our experiences

Optional community dinner, bonfire, and pool time following silence to decompress and regroup

Program Details
Saturday | June 27
7:00 am - 4:00 pm
$150

Susanna Farms
24153 W Town Line Rd
Lake Villa, IL

224-426-1951
[email protected]

Space is limited.
Come as you are.

05/20/2026

Don’t forget to snag you float before they sell out! Next floating sound journey is Sunday May 31st at The Ten Hotel Gurnee poolside options available with an extended BOGO deal! Optional sage cleanse and complimentary drink included! 🫶🏽

https://www.eventbrite.com/e/1988274177588?aff=oddtdtcreator