Ergo in Motion

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Ergo in Motion Empowering desk workers to achieve comfort and productivity by transforming your desk and workspace, one ergonomic solution at a time.

Thank you Sarah Leff for the last 12 weeks of helping out! You were an absolutely great intern to have. We will miss ...
01/05/2026

Thank you Sarah Leff for the last 12 weeks of helping out! You were an absolutely great intern to have. We will miss your Thursday Memes!😛

When “normally zero” turns into “surprise back pain” right before the doctor asks for your pain scale. 😅
09/04/2026

When “normally zero” turns into “surprise back pain” right before the doctor asks for your pain scale. 😅

Desk Job? Your Legs Are Begging for This Squat Snack
06/04/2026

Desk Job? Your Legs Are Begging for This Squat Snack

My neck and I are no longer on speaking terms.
02/04/2026

My neck and I are no longer on speaking terms.

Desk-friendly strength movement snacks: quick little bursts of movement that help break up the workday and keep energy u...
01/04/2026

Desk-friendly strength movement snacks: quick little bursts of movement that help break up the workday and keep energy up.
A few squats, calf raises, desk push-ups, or a short walk can make a big difference when you’ve been sitting too long.

By the end of the day, how do you usually feel?GoodStiffTiredSoreLet us know in the comments!
26/03/2026

By the end of the day, how do you usually feel?
Good
Stiff
Tired
Sore

Let us know in the comments!

Spending a lot of time typing, texting, or scrolling? Your wrists are working overtime. These simple carpal tunnel stret...
24/03/2026

Spending a lot of time typing, texting, or scrolling? Your wrists are working overtime. These simple carpal tunnel stretches can help ease stiffness, improve circulation, and support long-term wrist and hand comfort when done regularly. Try taking a quick “wrist break” a few times a day and notice how much better your hands feel by the end of the week.

Spending a lot of time on your phone or computer? 🧑💻These quick wrist and hand stretches can help reduce strain and may ...
17/03/2026

Spending a lot of time on your phone or computer? 🧑💻
These quick wrist and hand stretches can help reduce strain and may lower your risk of carpal tunnel over time.
Hit pause for a minute and move with me – your hands deserve a break! 🙌

You finally invest in an “ergonomic” chair… and still wake up with back pain 😅🪑Friendly reminder: even the best chair ca...
12/03/2026

You finally invest in an “ergonomic” chair… and still wake up with back pain 😅🪑

Friendly reminder: even the best chair can’t fix bad posture or sitting too long. Your back still needs movement!

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2701 Larsen Road BA 128

54303

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