Wild Waters Wellness

Wild Waters Wellness 💧Return To Nature💧Restore Coherence
Sarah Evenson Longevity Lifestyle Coach | AWC RYT
Believe In Your Body | Discover Your Blueprint | Hydrate Your Life

💧Blue Mind Yoga Outdoor Tonight RESCHEDULED to July 1st, Wednesday Saoud Sultan Alsulaiti @ Edgewater Shoreline Stay sa...
06/24/2026

💧Blue Mind Yoga Outdoor Tonight RESCHEDULED to July 1st, Wednesday Saoud Sultan Alsulaiti @ Edgewater Shoreline

Stay safe and enjoy the storms (constant, intense rumbles with dark blue skies on my horizon!)

✨☀️✨Happy Summer Solstice, Community!!!🤗It’s the time of year in the Midwest when Nature is openly inviting us to connec...
06/21/2026

✨☀️✨Happy Summer Solstice, Community!!!🤗

It’s the time of year in the Midwest when Nature is openly inviting us to connect in the most playful and memorable ways!

Nature and Water are always co-facilitating the experiences I offer and they go NEXT LEVEL when we can be immersed outdoors.

🙌Join me this season on many diverse shorelines of North East and experience in the wild your state! It’s a literal cortisol melt and serotonin activation (among other whole body benefits). You will also learn how to fine tune your lens on how you interpret nature and the wisdoms that are constantly being shared with you. It’s the secondary ‘nectar’ that flows through all of my outdoor experiences.

💧Questions? Dm me!
💧Link in Comments that leads to all of these experiences. They are also highlighted on the front page of my website.

SO excited to take you all on an adventure this summer! Your friends are invited, too!!! ☺️🌊💙🌊🤗

💦It’s a Blue Mind kinda Summer!

🍓Summer is HERE!! Every season has its own energetics, qualities, gifts, and purpose.In Ayurveda, you get to understand ...
06/18/2026

🍓Summer is HERE!!

Every season has its own energetics, qualities, gifts, and purpose.

In Ayurveda, you get to understand the science behind the season and the wisdom of how to live in harmony with it. Also, how to utilize its strength for your own body and life’s journey!

Peep the slides for a high level introduction to Summer. Get on my newsletter list (dm me or share a 🍓 in comments) and get an in depth list of foods, movement, and daily rituals to help you best integrate this season for the health of it (and keep your cool!).

If you are a HOTWORX Green Bay (HWY 41 West) member, there is a special in-person micro-seminar Wednesday the 24th at 8am that gets deeper into the qualities and energetics of Summer and how to be in rhythm with it through your diet, movement, and daily choices. I will also be serving a summer hydration elixir to sip and a summer - balancing Ayurvedic snack to try! Reserve your spot with link in bio!

And if you are not sure about summer being transformational: remember when you were young and came back to school and everyone had changed? Or, do you notice come August you start getting an itch to do something different - maybe it’s big like move or shift career or small like start a new routine or update wardrobe?
Summer is the Full Moon 🌕 of the four seasons.

Glow time! 🤗

✨🙏🌈💙🥰✨Living Ayurveda: An Ayurveda Intro Immersive - had the BEST 2.5 hours of sharing Ayurveda and how to see Nature w...
06/14/2026

✨🙏🌈💙🥰✨Living Ayurveda: An Ayurveda Intro Immersive - had the BEST 2.5 hours of sharing Ayurveda and how to see Nature within you… and what body of wild water you are emulating through your doshic blueprint! All of us begin as the ocean. Vata dominate constitutions are like rivers; Pitta dominant are like water falls, hot springs; and Kapha dominant are like watersheds and wetlands.

We also dove into the science behind the 6 tastes versus calories and macros when feeding your body… sweet, sour, salty, pungent, astringent, and bitter. Pungent happened to be biting a clove and salty was dried seaweed snacks for examples 😆☺️🤗. The team was dedicated and tried each taste(💕🙏you all😘). I chose samples that created a memorable mouth feel as each taste creates the same action in your tissues and mental health as it does on your tongue!

I have been teaching these Ayurveda Intros Jenstar Movement Studio for ten years now. And this version is my favorite!!

Plus three hydration elixirs- Cinnamon Water, CCF elixir, and Blue Bottle Love Water. All the sips and noshes were balancing for the summer season, too!

Ended with great conversation and connection and of course, a mini 528hz sound bath to ease a full mind and cellular integration. 🥰

LOVE what I do, how I do it, and who I do it with/for!

DM if you are interested in hosting this at your space for your community! Looking forward to traveling and spreading Ayurveda in a way that is quite palatable!😉 And through the lens of water!

💧Community Electro-LIGHTS Living Elixirs RECIPE .02: 💧The Forest Bay Gold Blend by (Margie + Aaron) Also known as the “...
06/11/2026

💧Community Electro-LIGHTS
Living Elixirs RECIPE .02:
💧The Forest Bay Gold Blend by (Margie + Aaron) Also known as the “FB GB”!

✨Elements: Maple Syrup | Lemon | Sea Salt | Your Best Water
✨Inspo behind the sip: A remineralizing, chilled tonic for post-sauna sessions and community bonding! It’s also no surprise for this couple that loves all things nature, that the life-giving sap from the forests they love turns this hydration elixir literally GOLD!

✨Nutrition Drips: Maple Syrup - in Ayurveda, this ingredient is a foundational taste that builds strong foundations - aka the SWEET taste in Ayurveda. A pillar for building healthy tissues. Also, just like REAL salt, full of minerals that are essential for all functions within your body. Maple syrup is also a great prebiotic for gut health, has over 24 antioxidants, and high in manganese - think bone, brain, nervous system health.
✨Method: Most likely, you have all of these ingredients on hand! I honestly made it by the glass like a mocktail, but FB gave me their small batch recipe: 4 cups water; juice of one lemon; pinch of sea salt; and 1 tsp (I used a TBS lol) Maple Syrup - the real stuff! Watch your water turn to gold as you stir within a pitcher! Serve chilled - IT’S SOOO GOOD!!☺️

💙The Maker’s Electro-LIGHT: Nourishing Community. I have known Margie for years and I am positive her hubby Aaron is similar - they are passionate about nourishing relationships. From within the home, to within your body, to nurturing neighbors and nature. It’s beautiful to see the joy of their sauna adventures ripple out and grow into a wave that is hydrating common-unity. Golden ingredients, sweet moments, rich relationships - The ✨🌲FB GB🌲✨
Basics. Intention. Ritual.
🌊Collaboration.

AND I couldn’t ask for a better partnership for Wild Waters Wellness!! We have some beautiful experiences incubating for YOU and one of those is the Blue Mind Wellness Retreat November 6th-8th on the bay at Edgewater Shoreline by
The healing powers of sauna, water, and sacred space are HERE, Green Bay!

Golden sips, tribe! 🤗

06/10/2026

💧Storm musings. Yoga is canceled for tonight. Stay safe!

And a NEW collaboration underway - revealed here in the Community Electro-LYTES tonight!!🙌😃 Eek!!

06/10/2026

💧Blue Mind Activations Anywhere/Anytime
✨✨TIP 3✨✨

Get an indoor and/or outdoor water feature!

💧Create your own, mini wild waters sanctuary. There are so many options from tabletop fountains, to wall features, to digital screen-scapes.

I personally have a 2ft tall, spa-grade waterfall that doubles as a plant stand!

✨Many options out there. You can have one for your office, your bedroom, your living room, your garden….just make sure you have a sit spot to fully absorb the serenity.

🌊An unexpected water feature that emulates an active ocean within your home space?

Take a guess……….☺️
🔹Your dishwasher!🔹😆
Tribe. I cannot tell you how easy it is for me to fall asleep to the sounds of the rhythmic, domestic rapids playing out in my kitchen. 😂 Seriously! lol

Do you have a fav water feature already? I would love to see! Send me a picture and I can post in stories as an inspo board for the community!

Return to Nature. Restore your Coherence. Be Revitalized.

06/08/2026

💧Blue Mind Activations Anywhere/Anytime
✨✨TIP 2 ✨✨

Tap into Blue Mind and water-centered guided meditations. Tune into this reel to get a little taste of what I mean! 🤗

💧Be Water, My Friend.”

As Bruce Lee stated, Tip 2 for activating your Blue Mind state anywhere, anytime is to emulate water.

🔹An easy way to do that - guided water-centered meditation!

I happen to lead these in any offering you attend and NOW you can get it on demand with my new Blue Mind Meditation Membership! First one launches on June 20th, but then receive a fresh download and whole body attunement with 528hz the first week of every month.

Each meditation is a collaboration with Water and myself intended to calm your inner storms, restore your coherence, and revitalize your mind, body, spirit, emotional and energetic self.
And most likely, get you ready for the best sleep EVER!!! ☺️🥰🤗

Each month you receive a recording of 30-serene minutes of guided blue mind meditation, a beautiful view of our local waters that the meditation is being absorbed from, and a celestial sound bath of the miracle tone played through my quartz crystal harp.
💙If you have loved being in one of my classes or are just in need of being guided with watery language, soothing tones, and fluid visualizations- this Blue Mind Meditation Club was made for you! And it’s just $11.11 monthly.

Want Blue Mind Yoga, too? The video above is from our Sunday Blue Mind Yoga beach sessions btw! The Blue Mind Yoga Club membership includes membership into the BM Meditation Club PLUS (2) Blue Mind Yoga sessions a month (sharable with friends)! Full price value is $71, but get it for $60!

Link in BIO for more information.

Return to Nature. Restore your Coherence. Be Revitalized.

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933 Anderson Drive
Green Bay, WI
54303

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