http://www.wildwaterswellness.com/, https://www.wildwaterswellness.com/offerings/heal-harmonize-528hz-frequency-body-tre

Wild Waters Wellness, 933 Anderson Drive, Green Bay, WI (2026)

06/02/2026

💧🌱☀️Food for your water body! This will continue to evolve as I dive deeper into my Quantum Diet book from .dietitian and fuse it with my nature-based Ayurvedic background (and my Midwest roots)!

I will be sharing more recipes here that feed your light body and tend your inner terrain beyond the basic macros and micros we know. But, they also overlap!

✨In general, whatever you are currently digesting, add more food with more life force… as close to harvest from good soil as possible. As local as possible. As close to its natural make up as possible aka non-genetically modified and bioengineered. The quicker it rots, the easier it is for your body to digest… the more real it is!!! The more natural it is, the easier it is for the body to understand, read, and receive the molecular language = better digestion, absorption, and assimilation by your body.

Life-force filled food is also the diet of Blue Zones - where longevity is natural and the standard.

Here’s a very modifiable (add meat, add nuts, add legumes, swap or omit) fresh and glow salad - meaning, filled with light and definitely heavy on the satisfying! Perfect for brunch or lunch.

Nectarines On The Greens
🥬 Tip 1- Keep your chosen leafy greens separate if you want leftovers. 😭I know from this morning’s disappointment!
Tip 2: Those leafy greens are 1/2-2/3 of your dish!
🍑Nectarines are IN season!!! Juicy and full of structured hydration - I used two!
🧅RED onion- I used about 1/2 cup
🫛There is no asparagus emoji😭 which I used a whole bundle of… but sugar snap peas work,too!!
🥚Hard boiled eggs from my friend’s urban hens in her MKE backyard(TY Hope🤗!)
🥑Sliced and served on the side per dish
🧂Always P. Himalayan diamonds for me and fresh cracked pepper to taste
🌿Sauce this time was a hack: a fancy Italian basil pesto paste- but fresh would be even better!!

Chop everything up like a domestic ninja ( is my hero!!), toss with pesto, dress with shredded parm and serve!

So FRESH. So Quick. So modifiable. So COLORFUL!!! Loaded with hydration, nutrition, antioxidants, immune boosters, and enough protein and healthy fat to fulfill your body and life’s demands! 🤗 #😘

06/01/2026

💧Summer Schedule Drop💧

My favorite time of year because I can get you to the actual wild waters and outdoors for the health of it!!!

Newsletter subscribers always get a fuller picture of all the news - if you want in, dm me so you can know all the things!!🤗

A couple snippets to note:
💧The water body immersion is now “Blue Mind Yoga”! And it is both indoor and outdoor June-August!!
💧The free community circle is on the beach this summer July and August and is focused on bringing your gifts to heal the water and deepen your communication abilities with her!
💧NEW Summer Blue Mind Club packages - eek!!! Yes, we have a club now!! 😂☺️
💧WATER (Color) Flow w/ is outdoors in July!!!
💧Fall retreat drip: Nov 6-8th on the bay of Green Bay the “Blue Mind Wellness Retreat” w/ commute options or stay in the newly renovated retreat oasis. Details arrive in June!
💧Blue Mind Voyages w/ are almost full! Still time to grab your spot and get on the water in a whole new way in 😍

Links in bio to get outside with this summer!! Cannot wait!!!

05/30/2026

💧INTRODUCING: Community Electro-LIGHTS - The Living Elixirs Collection

Every Wednesday, receive a virtual IV of cultural hydration!

A weekly community hydration ritual spotlighting a cellular elixir submitted by the community, its recipe and benefits, and maybe most importantly (and what I am MOST lit 🔥 up about) a spotlight on the electro-LIGHTS within in the pour highlighting the community member and their essential life-giving charge they emit into the community!!

This came to me while I was making a fresh pressed juice that my friend was raving about - and was her own recipe for glow!🥰

Details are in the pinned post! Here’s some logistics:
✨I am sending out the call for your fav hydration elixir that is full of health giving benefits - alive, structured, hydrating you on a cellular level.
✨The electro-LIGHT part: I will be naming your drink reflecting the LIGHT you inject into community!!
🙌It’s like an oracle card reading meets sip and share meets love note illuminating the ‘charge’ you bring to our world!

🌊This Wednesday ritual will flow through Summer and maybe beyond… and will become a community living elixirs collection - an edible piece of ‘art’ reflecting the vitality of community literally crafted by US.

☀️Want to be featured? Send in your favorite hydration elixir recipe + tell me: • What’s in it • Why you love it • Your method

I will recreate it (Because yes, I want to indulge too!), name it, and share the electro-LIGHT behind the pour - aka you! You do have the choice to be anonymous, tagged, or even made collaborater - the magic will still be absorbable!!

Why am I doing this?
Because hydration is more than water. It’s coherence. It’s community. It’s life force.
It’s US!

🍉On Tap for next week Wednesday: LIQUID MAGNETISM

05/29/2026

💧INTRODUCING: Community Electro-LIGHTS - The Living Libations Collection

Every Wednesday, receive a virtual IV of cultural hydration!

A weekly community hydration ritual spotlighting a cellular elixir submitted by the community, its recipe and benefits, and maybe most importantly (and what I am MOST lit 🔥 up about) a spotlight on the electro-LIGHTS within in the pour highlighting the community member and their essential life-giving charge they emit into the community!!

This came to me while I was making a fresh pressed juice that my friend was raving about - and was her own recipe for glow!🥰

Details are in the slides! Here’s some logistics:
✨I am sending out the call for your fav hydration elixir that is full of health giving benefits - alive, structured, hydrating you on a cellular level.
✨The electro-LIGHT part: I will be naming your drink reflecting the LIGHT you inject into community!!
🙌It’s like an oracle card reading meets sip and share meets love note illuminating the ‘charge’ you bring to our world!

🌊This Wednesday ritual will flow through Summer and maybe beyond… and will become a community living libations collection - an edible piece of ‘art’ reflecting the vitality of community literally crafted by US.

☀️Want to be featured? Send in your favorite hydration elixir recipe + tell me: • What’s in it • Why you love it • Your method

I will recreate it (Because yes, I want to indulge too!), name it, and share the electro-LIGHT behind the pour - aka you! You do have the choice to be anonymous, tagged, or even made collaborater - the magic will still be absorbable!!

Why am I doing this?
Because hydration is more than water. It’s coherence. It’s community. It’s life force.
It’s US!

🍉On Tap for next week Wednesday: LIQUID MAGNETISM

05/23/2026

✨A lighter moment is looking for you… get in it! 🙌

These are literally some of my favorite captures of light! It’s like a Star Trek moment of possibility to quantum leap on up and out of here for a bit!☺️

To experience your own moment of relief, peace, uplift, and recalibrate your internal coherence (your body’s ability to operate in thrive mode) - because life is life-ing hard - I have opened up $99 pricing exchange for some of my most transformative services through this Monday!!

NO CODE needed as I adjusted the temporary pricing on the offers. Just purchase and book - my books are open through the summer!

🌈Your options:

1. The tribe fav: Therapeutic Warm Oil Scalp Massage🙌
2. The sound healing sesh: Heal + Harmonize with 528hz Quartz Harp w/dry scalp massage💆‍♀️
3. The NEW online Ayurvedic consult and coaching options: Meet Your Waters doshic blueprint dive-in; and the Tend Your Waters ayurvedic lifestyle upgrade for your daily health and rebalance. 🌊💧

Why am I doing this? Because peace begins within. And there is a lot coming at us to challenge that. Your nervous system and mindset are your super powers.

Tap back in.

🤗 Have a beautiful weekend of connection and grounding… and get outside! 🤗💧🤗

05/20/2026

🌱☀️💧 Ayurveda In-Person Education coming up!

Let’s get your internal terrain back into coherence so you can live your best life!

Ayurveda is a 5,000 (at least) year-old holistic healthcare system that still works and is relevant to this day! So you know that it’s based on how life works, not on fads or beliefs, but the nature of well…Nature! And you are (we are) the fleshy version of Nature. ☺️

Or in other words, our bodies are the microcosm of the macrocosm.

What’s also cool is that ‘ground-breaking science’ is putting modern day understanding into what has always been known and what has always been.

Ayurveda recognizes that health is contextual, that you are unique in your own needs and expression, and that Nature is the master cycle.

Like qualities increase like qualities and opposite qualities work to balance out.

These qualities I speak of are found in everything- emotions, food, tv shows, bodies, minds, environments, time of day, time of life, time of year, actions, words, thoughts, types of conversations, relationships, jobs and career paths, exercise options, weather, wellness modalities,… etc!

Ayurveda teaches you to ‘see’ through your senses and intuition and to trust your body - understand its language and process. It gives you a map to discover root causes and helps you better understand where dis-ease will show up first in your own unique body.

Two opportunities to begin dipping your toes into this “Science of Life”:

✨Tomorrow(Thursday) from 6-6:45pm FREE Member info session for living in balance with the spring season! Link in bio to register. Get a free Ayurvedic Spring Guide to begin living it!

✨June 13th, 1-3pm take it to the next level and dive deeper into an Ayurveda 101 - we will cover doshas, the 6 tastes and digestion, and daily rituals to sync back up with Nature’s rhythm. Registration required.

🙌All Ayurvedic offerings are now under one tab “Ayurveda” on my website and in my bio!

💧Anyone who attends these above offerings will also reserve a lush discount on my (2) new Ayurvedic 1:1 consultation and coaching sessio

05/18/2026

✨🙌🥹 Tribe! If you didn’t open your email from me yet today - DO!! And if you aren’t on the newsletter trail yet, put your fav water emoji in the comments or DM me so you can get the deets on how to get a FREE scalp massage - or at least some easy credit to go towards one!!!

I am already depositing into accounts tonight almost $100 that can be used for any 1:1 service, packages, online offerings, events at my studio, or digital products!!

💙Eek! It feels sooo good as Wild Waters Wellness continues to grow creating coherence within your body, within our community, and within our environment!

05/18/2026

💧Schedule Drop for this week!

A couple notes:

✨My residency for weekly Tuesday Water Body Flow is coming to a completion at the end of May. It has been a beautiful journey for 1.5 years sharing in this way water body wellness and water wisdoms… and now I am moving into the next level of sharing it! There are just a couple spots left for tomorrow and then just one more session after that - next week. I will still be teaching, but for specialty experiences and workshops!🤗💧💙💧🤗 It has been deeply moving to watch the growth and the fluidity expand with each student into the inner terrain of their inner oceans. 🙏 This isn’t goodbye, rather, a new voyage into the next level of your own water body journey as I go into mine. Love you, tribe!!! And a HUGE thank you for this opportunity to authentically share my light! 🥹🤗💙

✨I have (2) In-Person Ayurveda educational experiences coming up! It’s a seasonal focus for Hotworx members - a getting the toes wet into Ayurveda’s wisdoms of living. And the next level: a 2-hour Immersive 101 in June!!
Ayurveda is a very accessible way to bring your body back into coherence that will not only revive your health, but revitalize your life!

🌈Summer Schedule + Events drips this week!!! June-August!
🌈Click on any link in my bio to head to my website- I have been working on making it more easy to navigate and brightened up the PICTs!

05/16/2026

✨In-Person Ayurveda 101 in June !!

There’s a reason Ayurveda has endured for over 5,000 years.
Because Nature still works.
Because the body still remembers.
Because wellness was never meant to feel so complicated.

I’m SO excited to invite you into an immersive introduction to Ayurveda — the ancient “Science of Life” and sister science to Yoga — through this upcoming collaboration with Wild Waters Wellness + Jenstar Movement Studio.

This is DEFINITELY not about perfection.
Not about wellness trends.
Not about biohacking your body.

It’s about reconnecting - returning to COHERENCE.

Relearning the language of your body.
Remembering that sustainable wellness looks different for every person.

In this 2-hour experience, we’ll explore:
🌿 The Doshas + your unique blueprint
🌿 The 6 tastes + digestion through an Ayurvedic lens
🌿 Daily rituals to support your body syncing back with Nature’s rhythm
🌿 Simple, approachable shifts that can create profound change

And because learning lands deeper when it’s embodied… this experience is intentionally multi-sensory - my preferred way to learn, honestly! ☺️

We’ll begin with Ayurvedic tea and nourishing Ayurvedic bites, move into conversation and education, and close with a 528hz Frequency Attunement to support the nervous system in resting, integrating, and receiving.
You’ll leave with handouts, homeplay, inspired perspective shifts, and practical ways to begin bringing Ayurveda into your everyday life.

🌈What I love most about Ayurveda is this:
It reminds you that your body is not broken.
That wellness is not one-size-fits-all.
That your connection to Nature is not separate from your health… it IS your health.

Saturday, June 13th
1–3 PM
Jenstar Movement Studio
Investment: $55
Bring a journal, pen, and optionally a mat.
Come curious. Conversation encouraged.

Registration is limited to keep the experience intimate.
Details + sign up through JenstarYoga.com

05/14/2026

🙌FREE Ayurveda micro-workshop for members!!
 Ayurveda is a 5,000 year-old, LIVING ‘Science of Life’ and it teaches you HOW to understand and calibrate to your very own body and UNIQUE path to wellness.

It shows you that the cycles of Nature are the same rhythms of your own body.

It teaches you how to translate the body’s language so you can better innerstand what YOUR body needs, desires, and dislikes.

It supports a vibrant relationship between you and your body - one that is intuitive - second nature - and is centered in longevity.

Join me for this energized, 45-minute Seasonal Glow-Up seminar at HOTWORX which serves as a fresh, approachable introduction to Ayurveda through the lens of Spring — the season of movement, awakening, and the unfolding of new growth.

Together, we’ll explore the energetics and qualities of Spring and how to balance them - keep your body in a harmonized flow- through inputs (food/mind); movement (exercise/exertion); and lifestyle rituals (daily regimens/supplemental therapies).

My intention is to offer an inspired new perspective — one that helps wellness feel more natural, connected, and aligned with who you actually are.
Registration highly encouraged. Link in comments/bio.

🌊About the Teacher: Sarah Evenson, Certified Ayurvedic Wellness Coach and Owner of Wild Waters Wellness, has been sharing the wisdoms of Ayurveda with communities for almost 15 years. Her ability to bring this ancient wisdom into modern day relatability has supported many on their personal journey to sustainable wellness. Her classes are a welcoming, multi-sensory adventure that always include structure hydration, connection, and an inspired fresh perspective.

Wild Waters Wellness

06/02/2026

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05/30/2026

05/29/2026

05/23/2026

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