Wild Birch Wellness

06/02/2023

Safe. Celebrated. So, so, so loved.

05/13/2023

If you’ve seen me like this, consider yourself a friend.

FYI my hair washing days are Tuesdays and Fridays. You can schedule accordingly.

04/23/2023

❤️

03/24/2023

12/12/2022

If you need to use your HSA, do so before the end of the year!

I accept HSA/FSA and both can be used for massage packages for yourself! Do it!

12/11/2022

The ventral vagus nerve runs from the brain stem past the inner ear and voice box touching the lungs, heart, diaphragm, and gut.

80% of the info in the vagus is moving from the body to the brain. 20% of the info in the vagus is moving from the brain to the body.

When the brain is getting enough safe signals from the body, it tells the ventral vagus to activate allowing us to feel centered and coherent even through difficult emotions.

Vagus activation does not keep us from feeling sad or angry or afraid or any other "negative" emotion. But it does allow us to experience emotions without flooding or overwhelm.

Vagus stimulation can bring us into a state of internal resonance where we feel connected to our emotions rather than merged with them.

More nervous system education here: https://www.traumageek.com/blog

12/06/2022

I have a 1:00 that just opened up for tomorrow! Message me if you would like to book! And don’t forget about holiday specials!

11/26/2022

Small business Saturday! This is the only time gift certificates are on sale!
Shoot me a message to purchase!

11/21/2022

I have a 12:00 available on Friday! Message me to schedule!

11/18/2022

I’ll paraphrase the brilliant legal mind of Elle Woods here:
(Massage) releases endorphins! Endorphins make you happy!

You know the rest.

Moms need hour-long massages on the regular. Getting a massage is much more than having our sore momma muscles worked over.