Fit With Jessaleck

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Fit With Jessaleck Fitness & Nutrition Coaching

10/19/2026

You know that thing you’ve been putting off because you’ve built it up so much in your head that it feels bigger and scarier than it probably is?

Yeah. That’s me right now. 🫠 I hired someone to help me with some tech stuff to elevate my business. I knew it was out of my knowledge zone, I was overthinking it and needed some guidance. So I invested in someone to help me.

And yet, here I am, with a deadline creeping up, finally sitting down to read through the assignment and realizing I have a LOT of homework to do. Eeeek.

The funny part? I remind my clients ALL THE TIME that hiring a coach is only part of the process. You still have to do the work. You can have the best plan, the best support, and someone showing you the way, but nobody can do your part for you. Apparently, I needed a little reminder of my own advice. 😂

So here I am, taking responsibility for the fact that I’ve avoided this, overcomplicated it in my head, and made it more intimidating by waiting. No blaming the deadline, no pretending I don’t know what to do. I just need to stop making it a bigger thing than it is and get to work. Because yes, even the person who tells everyone else to do their homework sometimes needs to sit down and do hers. 🙋‍♀️

10/18/2026

Meet the Cable Dead Bug 🐛

It builds strength, coordination, and control that carries over to lifting, hiking, running, and everyday life—not just your ab workout.

Slow it down, keep your lower back stable, and focus on quality over speed.

Save this one for your next workout, and let me know if you want more exercise tutorials!

10/16/2026

Easier than it looks, for sure!

Here are the bloopers of me trying to tell everyone about my free 30 day Starting Strength workout program that you can download from my website.

And yes, when I need to refocus my energy, I dance, punch and jack it out.

I’m committed to helping as many women 35+ to feeling great in their skin again so that means showing up and being cringe.

Xoxo. 💪🏼💪🏼

10/16/2026

When I don’t feel like working out, here’s how I get myself moving anyway. Because waiting to feel motivated is a terrible plan.

1. Bribe yourself. Fancy coffee? Massage chair after lifting? Pick a reward and spend your workout looking forward to it. No shame in a little incentive.

2. Do one thing really well. Right now, I’m working on pull-ups. If I don’t have time or energy for a full workout, I practice that skill and make the reps challenging. Something is better than nothing.

3. Change things up. Try a new gym, take a class, or move your body in a different way. Sometimes a change of scenery is all you need to get out of a rut.

It’s better to be flexible than to not get it in.
Some days won’t go according to plan. Adjust the workout instead of scrapping it altogether.

The more you practice showing up for yourself, even when you don’t feel like it, the easier it gets. You don’t have to love every workout. You just have to stop letting every passing mood make your decisions for you.

10/14/2026

My online client has the exact same machine I do, but something about the exercise wasn’t feeling right.

She’s on the east coast, I’m in the midwest, but I can still help with that!

She sent me a video of her doing the exercise. I sent her one back with a correction. Problem-solving together, without her having to guess.

This is one of the things I love about coaching women online. You don’t just get workouts and hope you’re doing everything right.

You have a real coach to help you troubleshoot, make adjustments, and build confidence in what you’re doing.

You don’t have to figure it all out by yourself. 💪

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Greenfield, IN
46140

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