Become Healthy Individual

08/13/2023

08/13/2023

By nature, I am not a comparer. Everything has its plusses and minuses in my book (except, of course, yoga which is all plusses!). So, while I am not anti-gym, I do think that yoga kicks the gym's derrière on every level, and you can kick your own (butt, that is) in yoga, literally, if you feel like it!...

Yoga is a better workout than the gym if you want to save time and money and lose weight. Learn why.

08/13/2023

Think of the things that make the difference between an amazing workout and a subpar session. Maybe it's dehydration, not consuming the proper fuel, or maybe, just maybe, it's your activewear. I don't know about you, but when I look and feel confident in my gym attire, my energy during my fitness routine is through the roof.

Looking for the best workout set? Shape editors share the best matching workout sets that can take you from studio to street. Shop coordinating tops and bottoms, including eco-friendly and plus size options, from brands such as Nike, Athleta, and Amazon.

08/13/2023

Imagine if you could reap the benefits of strength training without logging tons of hours at the gym.Instead, all it would take was a few quick 15-minute sessions hooked up to some wires and, violá, serious results. A pipe dream? Apparently not — at least according to the pros at Manduu, ReBalance, and Impulse Fitness, a few of the many new gyms incorporating electrical muscle stimulation (EMS) into workouts....

A staple in physical therapy, electrical muscle stimulation (EMS) is making its way into workouts. Experts weigh in on whether EMS workout training really works.