Mama Loves Macros

Mama Loves Macros I share macro-friendly food, strength over scale, and the messy middle of everyday health as a busy working mom. Welcome! Pull up a seat - you belong here 💕

This space is for showing up imperfectly and still moving forward.

This week has been rough 🫩I have not been in the gym. I have been resting, allowing myself to process things. I got back...
09/06/2026

This week has been rough 🫩

I have not been in the gym. I have been resting, allowing myself to process things.

I got back into the gym this morning. Killed a heavy full body weight session. Not because I feel like I had to. It’s because I get to 💪🏻

A lot of you have been sending me DMs and commenting on my posts checking in on me and telling your stories. I cannot tell you how much that has lifted my spirits this last week. This community keeps growing and I am so so so grateful for each and every one of you 🥰

I am overwhelmed with gratitude lately - which, oftentimes I feel like I don’t deserve what I have. It’s my brain doing what brains do.

I was texting with my bestie John, one of my OLDEST and DEAREST friends, this morning about what has been going on and he said something to me. He said “trying to break a diamond that has been under pressure for a while is pretty damn impossible”. That stopped me dead in my tracks. I love him so much for those words.

I have been under pressure the majority of my life. And most people, other than a VERY select few, that know me - even family - have absolutely no idea what I have been through. And that’s ok. I don’t need to be understood by anyone. It is not my responsibility to handle or carry how other people feel about me. It is their responsibility to sit down and understand why they do.

Understand that you never have to explain yourself to anyone. Your journey is your journey. Your traumas are yours to heal from. And healing looks very different from person to person.

Consequences of healing are a thing, and once you get to the level that I am at - you can absolutely handle those consequences with every truth that you have in your being.

I can be at peace with those consequences - and I am.

Know that if you are going through something like this, recognizing the consequences of your decisions and being at peace with them can exist at the same damn time. Do not guilt yourself. Do not wallow. Know that you are doing exactly what the universe has set out for you to do, and allow yourself to keep healing ❤️‍🩹

Blue nails for my dad 🩵 💙
09/05/2026

Blue nails for my dad 🩵 💙

I have been given the gift of a very special lady - my therapist. She sent this to me this morning 🫶🏻🥹She knows how hard...
09/05/2026

I have been given the gift of a very special lady - my therapist. She sent this to me this morning 🫶🏻🥹

She knows how hard this last year has been and how hard this last week has been, and will continue to be, after losing my Aunt and meeting two very hard dates this week - my dads 76th birthday today and the 1 year anniversary of his passing on the 9th.

She has helped me through it all since I started seeing her almost a year ago and I cannot thank her enough for giving me the validation and space to acknowledge the version of me that I need to leave behind in order to become an incredibly strong and healed version of me for the future. I don’t have to survive anymore. She is making sure that I know that every single day.

I have been given a lot of gifts this year in light of my dad’s passing almost a year ago. My framily is another. That group of people…ugh. I can’t even begin to talk about them without crying. They have held me up so high this last year. Grateful is not enough.

And, my dad is helping me from the other side. He’s cheering me on and I know he is proud of the woman that I am becoming.

I’m finally healing, dad 💕

If you’re going through loss, or trying to heal from your own traumas - you are not alone. I see you. You are validated and allowed to heal. You are worth it and the world needs you in it 🫶🏻

09/05/2026

Medispa coming through CLUTCH today with Nespresso 😍🫶🏻

09/04/2026

Storms have us down and out, but we are safe and that is all that matters! I hope everyone that went through this is safe, too 🫶🏻

09/04/2026

These storms we’ve had since yesterday have been insane. I just got woken up by some of the loudest thunder and cracks of lightening ever! ⛈️

Now I’m up, power went out and I can’t make coffee 🥱

09/04/2026

Posting this for everyone. Des is safe after the storms 🫶🏻

09/01/2026

Grief, setting boundaries and healing 🫶🏻

Address

6185 Route 30 Suite A
Greensburg, PA
15601

Website

Alerts

Be the first to know and let us send you an email when Mama Loves Macros posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share