Downeast Primary Care

05/26/2026

Did you know that at least 80% of visible skin aging and the vast majority of skin cancers are caused by UV radiation from the sun? ☀️ As we're cruising into the sun-drenched summer months it's important to remember that safe skin isn't just for beach days—it’s an everyday commitment.

Protecting your skin doesn't have to be complicated. Remember the golden rules:
1️⃣ Apply a broad-spectrum sunscreen (SPF 30 or higher) BEFORE sun exposure.
2️⃣ Reapply every two hours if you are outdoors.
3️⃣ Wear sun-protective clothing, a wide-brimmed hat, and UV-blocking sunglasses.

Did you also know that I can provide everything from basic skincare advise and skin checks to skin biopsies and cryosurgery in office? Call today to learn more about everything Downeast Primary Care has to offer.

03/24/2026

In eastern North Carolina, "in like a lion, out like a lamb" might as well describe the pollen counts this time of year. But is it the last of cold and flu season getting to you, or the pollen? Usually, allergies will have more "itchy" symptoms and watery eyes and nose. Cold viruses are more likely to cause a fever and thicker mucous. By the way, the color of your mucous doesn't point to viral vs bacterial infections, but that's a different post.

02/27/2026

For those of you who would like to talk to a doctor you can trust, have a thorough physical exam, and have a comprehensive lab workup without necessarily signing up to become a patient, I'm happy to offer comprehensive health screenings at Downeast Primary Care. You'll get an hour long consultation and exam, along with your choice of laboratory packages based on your interests and needs, all for less than the cost of the labs by themselves if you were to use something like LabCorp on demand to order your own labs. No prescriptions or medical management is included in these screening visits, but if you choose to become a member withing 3 months, I'll waive the registration fees.

02/26/2026

A little while back I made a blog post outlining what I think are the 4 core principles of the Blue Zone research. This long-running research looks at the places in the world where people tend to live longer, and healthier, than anywhere else in the world. Mostly it boils down to good food, regular activity, social networks, and spirituality and/or a sense of higher purpose. Head on over to my blog (link in bio) to read more. If you'd like to learn more about where you are on your health journey and how to improve, join us at Downeast Primary Care and start taking control of your health.

02/24/2026

As we're heading into tax season, we do have some good news for your fiscal outlook in the coming year. Recent updates have confirmed that HSA and FSA funds (except for those specifically earmarked for things like vision and dental) can be used for DPC membership fees. That means your DPC membership can cut the tax man out of the middle, making the highest quality healthcare for you and your family even higher value. Call or message today to learn how DPC can work for you and your family.

02/14/2026

02/13/2026

I made a quick video touching on some basics of cholesterol. Schedule your appointment today to learn more about your risks of developing heart disease and what steps you can take starting today to limit those risks.

02/10/2026

If your student athlete needs a sports physical, I can help! Members never pay to be seen, but non-members can schedule a sports physical for a $100 flat rate. I'll review your student athlete's history, conduct a thorough physical exam, and complete any needed paperwork. Please note, if you need any medications or follow up, I can't provide that for non-members, but I will point you in the right direction. If you sign up for a membership within 3 months of the physical, I'll waive the registration fee.

02/10/2026

Did you know I offer Xeomin injections? Xeomin is a botulinum toxin product similar to Botox, but is a more purified product without stabilizers. They work essentially the same, and Xeomin lasts just as long. Members get a discounted rate, but I can offer injections for non-members. Contact me today to schedule your consult!