Doc Waller

06/26/2026

Wake up and fight your hearts out. We got this. Deep breath. Go back in.

06/26/2026

I am, officially, 45. I am alive. I am healthy. I am infinitely curious. I am kind (but un-f**k-with-able). I am conscious about what’s going on in the world (but claim no associations). I am open minded. I am sincerely joyful. And I am so…ridiculously…far from done.

I am - STILL - blessed to be building something I am very proud of (LYFE At Home). And those who know me, know I’ve been doing THAT for nearly two decades. Because that’s my calling. I build. I make. I make things that are good for people. And this next chapter of LYFE At Home, that I am rebuilding slowly, is the one. This is the one that sticks. I know it. I believe it. And that’s all I need to win it.

Annndd…I have an incredible woman in my life. A woman who designed and printed out a full itinerary for “birthday things” to do for the last few days. A woman who creates a “Deep Question” jar for us to pull from, answer, and write down each week. A woman who makes me a French toast egg sandwich and jams a candle in it. A woman who calls me out on my s**t with a straight face. A woman with a knockout smile. She’s the absolute best. Goofy as hell. Hard working. Caring. Beautiful. A fu***ng fit, man. So grateful for her.

So, yes - I’m good. But I want more. And that’s what I’m going to get. Because for me, 45 is only halftime. I’ve got so much gumption in the tank.

Give me my orange slices, and my pep talk.
I’m going back in.

06/26/2026

Starting a new one this morning. Didn’t keep up with my reading goals throughout the first half of the year. Gotta lock in. A little each morning before my workout. The first small chapter already has me like: 😫🥺

I know…you read it already! Keep ya spoilers away from me ya filthy animals. 😉😂

06/12/2026

Not only will I ALWAYS recognize Richard and Mildred Loving on this day (Loving Day) as a personal “protest” against a very heavy/hurtful moment-in-time I went through years ago, but also in the spirit of standing by the principle of championing people (adults) being able to love whoever they choose to love.

Happy Loving Day. Take some time to read/learn about these two - and what they fought for. There’s an absolutely brilliant film called “Loving” starring Ruth Negga and Joel Edgerton that tells the story beautifully.

ABOUT LOVING DAY:

Celebrated every year on June 12th, Loving Day commemorates the anniversary of the landmark 1967 Supreme Court decision Loving v. Virginia, which struck down all remaining state laws banning in*******al marriage in the United States. The case was brought by Mildred and Richard Loving, an in*******al couple who had been arrested and sentenced to prison simply for being married. By declaring these anti-miscegenation laws unconstitutional, the ruling not only secured the legal right to in*******al marriage nationwide but also laid a foundational legal precedent for future civil rights victories, including marriage equality. Today, Loving Day is celebrated as a powerful symbol of multiculturalism, love, and the ongoing pursuit of racial equity.

06/09/2026

06/05/2026

They say all the cool kids are listening to podcasts. Episode 15 of Almost Everything with and is such a fun/thoughtful episode! Go listen/watch wherever you get your podcasts. ✨🌎💜

06/05/2026

Stop telling women to smile more.

06/05/2026

Startup founder gets 7 & 1/2 hours of sleep and turns the RATM playlist on. Happy June 1, ya filthy animals. Let’s work. Keep your joy!