Jennifer Ables, PhD, CNC

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United States
Greenville, SC
Jennifer Ables, PhD, CNC

Holistic Health Practitioner, Certified Nutritional Consultant, Medical Intuitive, Natural Health Solutions

05/16/2026

🌷Nourish Health Mid-May 2026

Hi Friends,

As we step into summer, it’s the ideal time to cool inflammation and strengthen your foundation for vibrant health. This month’s issue includes a quick guide to calming inflammation, a special discount on targeted supplements, and a fresh, healthy recipe to nourish you all summer long.

In this issue:

Understanding Inflammation
Supplement Sale
Healthy Recipe

Read more: *|https://mailchi.mp/nourishholistic.org/midmay26|*

05/02/2026

🌷Nourish Health May 2026 -
This month we talk about balance as it relates to health. Such a subtle concept, yet powerful when put into action!

When your body finds balance, everything flows more easily—energy, digestion, mood, and clarity.

In this issue:

Why does balance = health?
How to create balance
Healthy Recipe

Read more: *|https://mailchi.mp/nourishholistic.org/mar26-6427849|*

04/02/2026

Nourish Health April 2026

Spring is the perfect time to reset your space and your body, and this issue is all about helping you detox and thrive. Inside, you’ll find a simple spring cleanse, a kitchen cleanout program and a nourishing recipe to kick off the season with clarity and energy.

In this issue:

Spring Cleaning - Detox & Thrive
Kitchen cleanout
Healthy Recipes

Read more: *|https://mailchi.mp/nourishholistic.org/mar26-6427337|*

03/15/2026

🍀Nourish Health Mid-March 2026

Last month we opened the conversation about spring allergies - and how in Ayurveda, this time of year is ruled by Kapha. So what does that actually mean for your body, your energy, and your seasonal symptoms? Read on to learn simple ways to support yourself and your family as we move into spring. Plus, enjoy the fresh, wholesome recipes to keep you going.

Read more: *|https://mailchi.mp/nourishholistic.org/midmar26|*

03/01/2026

❄️Nourish Health March 2026 - *|https://mailchi.mp/nourishholistic.org/mar26|*

Welcome to our March newsletter!

In this issue:
* Spring Allergy Care
* Navigating Kapha Season
* Kapha cleansing recipe

02/21/2026

Hope you'll join us downtown tonight. Come relax, meditate and bathe in the healing sound.
Register now: https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=11014

02/15/2026

🥣Nourish Health Mid-February News 2026 - *|https://mailchi.mp/nourishholistic.org/midfeb26|*

Hi Friends,

As we move through the heart of winter, this month’s newsletter brings a quick winter‑wellness boost, a healthy recipe, and details for our upcoming Sacred Stillness Meditation & Sound Bath. Plus, simple, holistic practices to lift the winter blues.

02/05/2026

My Nourish Holistic logo carries a subtle waveform in the background. It may look like simple decoration, but it’s actually a quiet reminder of something deeper—the natural rhythm that runs through all living things. That gentle rise and fall symbolizes what happens when we align ourselves with nature’s timing, its cycles, its flow. This is where true health begins.

When we listen to the rhythms of life, we remember that well‑being isn’t static. It moves. It shifts. It asks us to move with it.

Flow requires acceptance. It requires change. Without change, there is no growth, no vitality, no expansion. When we resist change, we resist our own evolution.

Stepping into the flow means stepping beyond the familiar—out of comfort and into possibility. It means allowing the current to carry us into what’s new, unfolding, and ready to emerge.

The question is: are you willing to move with it?

01/31/2026

🥣Nourish Health February Newsletter 2026 - *|https://mailchi.mp/nourishholistic.org/feb26|*

February is all about staying warm, grounded, and well. This month’s newsletter brings a quick winter‑wellness boost, a healthy recipe, and details for our upcoming Non‑Toxic Body Care Class. Simple practices, clean ingredients, and nourishing routines to carry you through the season.

01/19/2026

🥣Nourish Health Mid-January News

In this issue:
* Non-Toxic New Year - Greener homes and lifestyles
* Lunch & Learn Workshop - Clean bodycare for you and fam
* Healthy Recipes – Nourishing, easy dishes for winter
* Work with Jen – Explore opportunities to get healthy

Read more: *|https://mailchi.mp/nourishholistic.org/midjan26|*

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Greenville, SC

Website

http://www.NourishHolistic.org/

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