Sincerely Your Wellness

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Sincerely Your Wellness Leveraging holistic lifestyle practices to help you manage your stress and feel more energized.

Feeling a little low on energy lately? You’re not alone. In these winter months, it’s normal to feel lower on energy. He...
20/01/2026

Feeling a little low on energy lately? You’re not alone. In these winter months, it’s normal to feel lower on energy.

Here are 3 things you can explore to feel a bit more energized:

🛏️ Get consistent sleep: Having a bedtime routine can help you stay on track. Aim for 7–9 hours.

🚶‍♀️ Move your body: A quick walk, stretch, or mini movement break can boost energy and focus.

🥗Stay hydrated & eat balanced meals: Drinking water throughout the day and eating regular meals can help you sustain your energy.

✨ Which one feels doable for you this week? Save this post for a quick energy boost whenever you need it!

🍳Quick breakfast date at one of our favorite spots in Greenville, NC, before running errands this morning. Nothing fancy...
28/05/2025

🍳Quick breakfast date at one of our favorite spots in Greenville, NC, before running errands this morning.

Nothing fancy, just one of those simple little moments that makes the day better (especially when it includes fresh avocado and an egg scramble).

Last night, I had the pleasure of facilitating a Make Your Own Mocktail Bar for the Women in Medicine event in partners...
15/05/2025

Last night, I had the pleasure of facilitating a Make Your Own Mocktail Bar for the Women in Medicine event in partnership with ECU Health.

It was such a joy to connect with everyone and guide them through crafting three wellness-inspired mocktails. A fun and refreshing way to celebrate community and well-being!

Cheers to spending the weekend celebrating ’s engagement with this girl gang 🥂Dress from Wedges from Earrings from
04/05/2025

Cheers to spending the weekend celebrating ’s engagement with this girl gang 🥂

Dress from
Wedges from
Earrings from

It’s a wellness-inspired cocktail on the back porch kind of evening 🍹Peach lavender shrub from , vodka, club soda and a ...
20/04/2025

It’s a wellness-inspired cocktail on the back porch kind of evening 🍹

Peach lavender shrub from , vodka, club soda and a lime wedge. Say less.

Between juggling work, family, and everything else, it’s easy to forget the importance of taking care of yourself. That’...
27/03/2025

Between juggling work, family, and everything else, it’s easy to forget the importance of taking care of yourself.

That’s why we’re hosting Women’s Wellness Night on May 6th—a chance for you to let your hair down, connect with other women, and just be for a couple of hours.

Here’s what we’ve got lined up:
💛 Genuine connection with amazing women who get it
🌿 Hands-on wellness experiences to help you feel your best, inside and out
🕯️ A DIY Simmer Pot Bar to create your own self-care ritual to take home
🥂 Light refreshments 
🎁 And a wellness goodie bag filled with surprises from other businesses to make you feel extra special

This isn’t just another event—it’s your moment to reconnect with yourself, soak in some inspiration, and feel rejuvenated. So if you’ve been needing a night to unwind, chat with like-minded women, and walk away feeling amazing, this is your sign.

🎟 Tickets are $30 and space is limited!

Tag your girls who need a little “me time” too! We can’t wait to see you there 💛

If you’ve been feeling bloated, tired, or just off—but don’t know where to start, you’re not alone. You don’t need anoth...
27/03/2025

If you’ve been feeling bloated, tired, or just off—but don’t know where to start, you’re not alone. You don’t need another overwhelming list of “don’ts.” You need realistic solutions, and support that actually works for your life.

That’s exactly what you’ll get at Taco Bowls & Mocktails Night.

We’re creating a space where you can:
✨ Get real, science-backed answers on gut health & hormones
✨ Learn simple, realistic ways to feel better—without restriction
✨ Enjoy a nourishing meal & fun, hands-on mocktail demo
✨ Connect with other women who just get it

📅 April 16 | 6–8 PM | 686 E. Arlington Blvd.

🎟️ Tickets: $60 – Limited spots available!

The best moments aren’t always the ones we capture in perfect photos, but the ones we share in real time—laughter, conne...
24/03/2025

The best moments aren’t always the ones we capture in perfect photos, but the ones we share in real time—laughter, connection, and conversations that remind us we’re not alone in this journey.

Grateful for friends who show up in all the ways we need. 💛

My parents used to make carbonara when I was younger, and last week, David and I decided to bring it back. 🍝I forgot how...
18/03/2025

My parents used to make carbonara when I was younger, and last week, David and I decided to bring it back. 🍝

I forgot how much I liked it—and It’s such a simple, comforting meal to throw into the mix on a busy week.

Ingredients:
✔️ Pasta
✔️ Parmesan
✔️ Olive oil
✔️ Black pepper
✔️ Crispy bacon
✔️ Garlic
✔️ Peas

A quick, cozy dinner that’s definitely making its way into our regular rotation.

Would you try this? Drop a 🍝 below & I’ll share additional details or swaps you can make in the recipe! ⬇️

Finally getting some energy back after the flu, so spent this Sunday making a good breakfast (eggs, sweet potatoes, saus...
09/03/2025

Finally getting some energy back after the flu, so spent this Sunday making a good breakfast (eggs, sweet potatoes, sausage) and some maple banana bread.

This week’s menu includes burger bowls, salmon, sausage risotto, and wraps—keeping it simple, nourishing, and tasty.

Feeling grateful to be back in the kitchen and starting to feel like myself again! 🌿

This is a love letter to the women in my life and to every woman out there navigating the balance of giving, growing, he...
08/03/2025

This is a love letter to the women in my life and to every woman out there navigating the balance of giving, growing, healing, and thriving. 💜

To the ones who care deeply, who keep showing up, who are learning to prioritize themselves—you inspire me.

Wellness isn’t just about what we eat or how we move. It’s about how we love ourselves, how we allow ourselves to rest, and how we lift each other up.

Keep taking care of YOU. Keep being YOU.

Tag a woman who inspires you, and remind her that her well-being matters, too. 💫

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431 Evans St

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