Fria Breathwork

09/08/2026

My next full-length 9D breathwork journey in the Light System is coming up on Friday, September 18 at 6:30pm at

Awakening is a 69-Minute 9D breathwork journey designed to help you break through outdated conditioning, reconnect with your authentic self, and reclaim your personal power.

Through dynamic breathwork, immersive 9D soundscapes, breath holds, and emotional release, you’ll move through acceptance, courage, self-belief, and gratitudeletting go of old stories and creating space for what’s possible.

Spots are limited. Register at https://regenerateyourwellness.com/classes/

09/05/2026

Upcoming September 9D Breathwork journeys. More info and registration coming soon.

08/29/2026

08/20/2026

Making Mondays Not Suck.

A micro wellness program for forward thinking companies.

08/18/2026

Your breath is one of the few places where you can consciously interact with your autonomic nervous system.

Most of the time, breathing happens automatically. Your brainstem regulates it without you having to think about it.

But the moment you intentionally change your breathing pattern—slowing it down, making it deeper, changing the rhythm, or emphasizing the exhale—you’re sending new information into that system.

Your breathing influences things like heart rate, blood pressure, carbon dioxide and oxygen levels, and activity in the autonomic nervous system.

That’s why breathwork can change how you feel in real time. You’re using a biological system you already have access to to influence your physiological state.

And that’s what makes the breath such a powerful tool for regulation, activation,and changing state.

08/14/2026

My next full-length 9D breathwork journey in the Light System is coming up on Monday, August 24 at 6:30pm at

Awakening is a 69-Minute 9D breathwork journey designed to help you break through outdated conditioning, reconnect with your authentic self, and reclaim your personal power.

Through dynamic breathwork, immersive 9D soundscapes, breath holds, and emotional release, you’ll move through acceptance, courage, self-belief, and gratitudeletting go of old stories and creating space for what’s possible.

Spots are limited. Register at https://regenerateyourwellness.com/classes/

08/07/2026

If this isn’t a vibe, I don’t know what is. 9D Breathwork at Sauna House Greenville.

07/31/2026

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