DexaFit Greenville

05/11/2026

Our content is loading… and apparently so are the bloopers 😂🎬

This month at DexaFit Greenville, Nicole Weber is diving into:
✨ Menopause & metabolism
🔥 Weight loss strategies that actually make sense
💪🏼 Cutting for summer without losing hard earned muscle
🧬 Longevity & performance for the long game

But before the polished content drops… here’s proof that filming is cardio too 😅

Huge thanks to the dream team:
📸 Alex & Becky for bringing the vision to life and capturing all the moments in between.

Stay tuned. The serious stuff is coming. The bloopers just got here first. 🫶

04/27/2026

Great morning with of completing his DEXA Scan & VO2 Max Test. Hit the record of 24 incline on treadmill!!

04/19/2026

04/19/2026

A VO2 Max Test isn’t just for runners, cyclists or pro athletes! Average gym goers, walkers and any healthy adult can do a VO2 Max test!

04/07/2026

Greenville Active Adults: we're doing something a little different.

On April 16th, we're hosting a completely free workshop on bone density: and honestly, it's a topic most people aren't getting enough information and action on.

Here's the thing: 54 million Americans have low bone density or are on their way there. Most have no idea. No pain. No warning. Just a fracture one day that didn't have to happen.

Myomuv Performance Physical Therapy is partnering with DexaFit Greenville: the gold standard in body composition scanning to bring you real answers. Not generic advice. Just a room full of Greenville people finally understanding what's going on inside their bones and what they can actually do about it.

📅 When: Wednesday, April 16 · 5:30–7:00pm (doors at 5:15)

📍 Where: DexaFit Greenville · exact address sent after signup

💰 Cost: Free. No catch.

🪑 Spots: 15 max so we can make this as intimate as possible.

Led by two Doctors of Physical Therapy who've helped hundreds of people across the Upstate. We built this because the information does exist, it's difficult to make sense of it all and realistically take action steps on it.

If you've been told 'your bone density is a little low' and got zero follow-up...this is for you.

If you want to stay strong well into your 60s and 70s.... this is for you.

If you just want to understand your body better.... this is for you.

If you have had repeat stress fractures associated with running/activity.... this is for you.

Grab a spot before they're gone. Spots will fill up fast 👇

https://visit.myomuv.com/bonedensity

03/06/2026

Great morning for a VO2 Max test! Nice job !!

03/02/2026

Athletes—runners, cyclists & “anybody with a body!” Looking for performance metrics from VO2 Max & Lactate Testing to fueling strategies from a Licensed Sports Dietitian?

DexaFit Greenville has partnered with and to help you perform your best on race day!

Built for athletes and anyone training for a race who wants to maximize performance, training and results.

Train smarter. Recover better. Perform at your best.

02/15/2026

A VO2 Max Test isn’t just for runners, cyclists or pro athletes! Average gym goers, walkers and any healthy adult can do a VO2 Max test!

At DexaFit Greenville we use a Q-NRG Max metabolic cart for precise VO2 and Resting Energy Expenditure (REE) measurement—the gold standard for cardiovascular fitness and longevity.

Testing is performed on our treadmill, or cycle on your own bike. As a walker, you walk a constant speed as the treadmill rises in gradient until you achieve your VO2 Max.

Upon completion of the test, you will receive:
✅ VO2 Max — true aerobic capacity
✅ VT1 & VT2
✅ Individualized heart rate zones
✅ Aerobic and anaerobic thresholds
✅ Redline Ratio
✅ Immediate Results & Explanation
✅ Free DexaFit AI App with Results

02/10/2026

Calling all athletes and that means everyone! We're all athletes in this thing called LIFE!

Second Arrow Nutrition Consulting wrote a stellar article on the Hidden Consequences of Under-fueling. https://www.secondarrownutrition.com/post/the-hidden-consequences-of-chronic-underfueling

DexaFit can help with RMR and DEXA Body Scan combo to ensure athletes are meeting their energy needs!

Baseline Body Package—DEXA Scan + RMR 💥 Save Over $100 for limited time 💥

Book online at DexaFit Greenville

Our two most popular tests, DEXA Scan and RMR Metabolism, completed in one appointment. Giving you:
✅ Total Body Composition
✅ Lean Mass
✅ Body Fat Percentage
✅ Visceral Fat
✅ Overall Bone Density, T-score & Z-score
✅ Your calories burned at rest (RMR)
✅ Calories needed to maintain, lose weight/gain muscle
✅ Metabolic speed compared to your peers
✅ Your primary fuel source (fat vs. carbohydrates) used for energy

* Overnight fasting is recommended.
*Couples welcome! Book separately but arrive together.

From my post on PEZ Cycling News Relative Energy Deficiency in Sport (RED-S) is, simply put, a mismatch between energy intake and energy output. When the gap between energy needs and actual intake persists, the body is left short of what it needs to support normal biological processes after exercise...

02/08/2026

🔥 Are you burning more FAT or CARBS?

Find out with an RMR Metabolism Test at DexaFit Greenville:

✅ How many calories you burn at rest
✅ Whether your metabolism is fast, slow, or average
✅ If your body is burning mostly fat or carbohydrates
✅ A real look at your metabolic efficiency & fuel usage

💥 RMR Sale: $129 (Save $50 — limited time)

📍 Book online at DexaFit Greenville

With our RMR assessment, you’ll learn how many calories your body burns at rest—just sitting on the couch doing absolutely nothing all day (not recommended 😄). You’ll also discover whether your metabolism is fast, slow, or average for your body size, and whether you’re burning mostly fat or carbs.

A DexaFit Greenville RMR test gives you (and your dietitian or coach) real data to help:
🔥 Customize nutrition
🔥 Fine-tune workouts
🔥 Support fat loss
🔥 Build lean muscle
🔥 Improve metabolic health & wellness

Unlike scales or calorie calculators, this is a science-based, medical-grade measurement—not a guess.

weightlossjourney