Healthy Start

Healthy Start Join for practical health tips to help you start off towards healthy living.

Training
03/25/2021

Training

Gym Equipment
03/18/2021

Gym Equipment

Prepare your food correctly
03/16/2021

Prepare your food correctly

Hand hygiene is critical not only for health workers but for everyone.
03/13/2021

Hand hygiene is critical not only for health workers but for everyone.

Talk to someone you trust if you're feeling down, remember that you are not alone.
03/11/2021

Talk to someone you trust if you're feeling down, remember that you are not alone.

Increase moderate-intensity physical activity to 300 minutes per week for additional health benefits
03/10/2021

Increase moderate-intensity physical activity to 300 minutes per week for additional health benefits

If you are currently a smoker, it’s not too late to quit. Once you do, you will experience immediate and long-term healt...
03/10/2021

If you are currently a smoker, it’s not too late to quit. Once you do, you will experience immediate and long-term health benefits

There is no safe level for drinking alcohol. Consuming alcohol can lead to health problems such as mental and behavioura...
03/10/2021

There is no safe level for drinking alcohol. Consuming alcohol can lead to health problems such as mental and behavioural disorders, including alcohol dependence

Fats consumed should be less than 30% of your total energy intake. This will help prevent unhealthy weight gain
03/10/2021

Fats consumed should be less than 30% of your total energy intake. This will help prevent unhealthy weight gain

Consume less salt and sugar
03/09/2021

Consume less salt and sugar

Address

Groveland, CA

Website

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