Sacred Journeys doula and hormone coaching services

Sacred Journeys doula and hormone coaching services Hi! My name is Mary and I am a certified birth doula and a certified hormone coach! As a doula, I am here to support you during pregnancy, birth and postpartum.

I am passionate about helping women achieve their health goals & get to the root cause of their health concerns! I believe that birth is a natural and beautiful process not a problem to be solved, I believe in trusting your body to do what it is made to do, I believe in emotionally, physically and mentally supporting you through every stage. I will help you learn to advocate for yourself because I

want you to feel empowered to be part of the decisions made during your birth. I support you during early postpartum to ensure you feel confident in your ability to care for your newborn. I look forward to working with you!

It’s easy to focus on your baby during postpartum but you and the changes you’re going through? What is something you wi...
08/26/2026

It’s easy to focus on your baby during postpartum but you and the changes you’re going through? What is something you wish you knew more about going into the postpartum time?

If I found out I was pregnant today, these are the top 3 things I would start doing right away. 🤍Not because pregnancy r...
08/18/2026

If I found out I was pregnant today, these are the top 3 things I would start doing right away. 🤍

Not because pregnancy requires perfection, but because those first few weeks are such an important opportunity to start supporting my body as it does the incredible work of growing a baby.

💊 1. Take my vitamins + probiotics consistently
I take vitamins even when I’m not pregnant, but I’ll be honest—I’m not always great at being consistent. If I found out I was pregnant, this would be one of the first things I’d make a priority. I’d also add in a quality probiotic to support my gut health.

🥩 2. Increase my veggies + protein
I’d make a conscious effort to increase both my vegetable and protein intake. Protein can greatly affect how much sickness you feel throughout the day. In all of my pregnancies, I made sure to eat extra protein before bed, and I found that it helped me avoid feeling super sick in the morning.

🚶‍♀️ 3. Go on daily walks
I love exercising, but I struggle with being consistent when life gets busy—especially with my other little ones! So instead of putting pressure on myself to complete a full workout every day, I’d make daily walks a priority. Even a short walk is still movement, fresh air, and time to care for myself.

Pregnancy isn’t about doing everything perfectly. It’s about giving your body the support it needs and creating simple habits that are realistic for the season you’re in. 🤍

If you found out you were pregnant today, what would be the first thing you’d change or prioritize?

08/14/2026

I’ve always felt like I had to be productive—that my worth was somehow tied to how much I could accomplish in a day.

But God has been gently showing me that my worth doesn’t come from what I do, how much I accomplish, or how productive I am.

My worth comes from who He says I am.

I’m learning that rest isn’t laziness, and slowing down isn’t failure. Rest is essential. Without it, we can run ourselves into the ground trying to prove something that never needed to be proven in the first place.

I don’t have to earn my worth through productivity.

I can rest knowing that I am already enough because of who God says I am. 🤍

08/11/2026

Fun fact about myself, I LOVE learning and I do that most through reading! I’m usually reading a minimum of 3 books at a time over the course of a couple of months. The fourth trimester is one of my top 3 as a hormone coach and birth doula because not only do I help women to achieve pregnancy, work with women through pregnancy and birth but I also want to spend time with women during the postpartum time because of the lack of support and the severe fluctuation that we experience during that time.
Share your favorite book below!

✨ I have a few openings available! ✨If you’ve been feeling exhausted, overwhelmed by hormone symptoms, preparing for bir...
07/31/2026

✨ I have a few openings available! ✨

If you’ve been feeling exhausted, overwhelmed by hormone symptoms, preparing for birth, or simply looking for someone to walk alongside you with education and support, I’d love to connect with you.

As a Birth Doula and Hormone Coach, my passion is helping women understand the incredible design of their bodies so they can make informed, confident decisions throughout pregnancy, postpartum, and beyond.

💛 Now accepting new clients for:
• Hormone Coaching
• Birth Doula Support
• Free Discovery Consultations

If you’ve been waiting for the “right time,” this might be it.

Send me a DM or comment “INFO” below, and let’s see how I can support you on your journey. 🌿

07/30/2026

Did you know your menstrual cycle is so much more than your period?

Your cycle actually has 4 distinct phases, and each one brings unique hormonal shifts that can affect your energy, mood, sleep, appetite, workouts, and overall well-being.

🌱 Menstrual Phase – Your body is shedding the uterine lining and beginning a new cycle.
🌸 Follicular Phase – Estrogen rises, and many women notice increasing energy, motivation, and mental clarity.
🥚 Ovulatory Phase – An egg is released, and fertility is at its peak. Many women feel more confident, social, and energized during this time.
🌙 Luteal Phase – Progesterone rises to prepare the body for a possible pregnancy. If pregnancy doesn’t occur, hormone levels drop, leading into the next period. This is often when PMS symptoms can show up.

When you begin to understand these phases, you can start working with your body instead of constantly feeling like it’s working against you.

✨ Which phase surprised you the most? Or did you already know your cycle was more than just your period? Let me know in the comments! ⬇️

’sHealth CycleSyncing NaturalHormoneHealth WomensWellness

07/27/2026

I became a hormone coach to educate, encourage, and help women understand the beauty of the feminine design. Your symptoms matter, and you deserve to understand what your body is trying to tell you.

Healing starts with understanding. 🤍

07/08/2026

What is a Doula? 🤍

A doula is a trained support person who walks alongside you throughout pregnancy, labor, birth, and the early postpartum period.

I don’t replace your doctor or midwife—instead, I complement your care by providing continuous emotional, physical, and educational support.

As your doula, I can:
✨ Help you prepare for birth with evidence-based education.
✨ Encourage and support your birth preferences.
✨ Offer comfort measures during labor, like positioning, breathing, massage, and relaxation techniques.
✨ Help your partner feel confident and involved.
✨ Be a calm, familiar presence when things feel overwhelming.
✨ Support you after birth as you transition into motherhood.

Birth isn’t just about bringing a baby into the world—it’s about welcoming a mother, too.

Every woman deserves to feel heard, informed, respected, and supported throughout her birth journey.

Whether you’re planning an unmedicated birth, an epidural, an induction, or a cesarean birth, a doula is there to support you—without judgment.

If you’re expecting and wondering if doula support is right for you, I’d love to chat. My consultations are a relaxed, no-pressure opportunity to ask questions and learn how I can support your unique birth experience. 🤍

As always, it was such a privilege to help this sweet family welcome their little boy! The best part of this job? Seeing...
07/07/2026

As always, it was such a privilege to help this sweet family welcome their little boy! The best part of this job? Seeing the triumph and joy on the faces of the women as the hold their babies in their arms 💜

Join us for Wellness on the Square at The Tanglewood — a morning designed for connection, conversation and simple, natur...
06/14/2026

Join us for Wellness on the Square at The Tanglewood — a morning designed for connection, conversation and simple, natural ways to support your body.

We’ll be set up right off the courtyard during Market on the Square, so visitors can easily step inside to meet our local practitioners, explore offerings and enjoy a calm, welcoming space.

📍 The Tanglewood — 117 Tyson St, Versailles, IN
📅 Saturday, July 11, 2026
⏰ 9 am to 12 pm

Address

Guilford, IN
47022

Telephone

+15134526102

Website

,

Alerts

Be the first to know and let us send you an email when Sacred Journeys doula and hormone coaching services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category