Excelevate Academy with Sarah J. Reed

Excelevate Academy with Sarah J. Reed Clinical Lab based functional health coaching to feel vibrant in body and mind.

Health, fitness, and wellness coaching to help busy women

🤸‍♀️ lose weight
⚡ increase energy
🧭 and accomplish more with grace and ease.

09/07/2026

When your hormones are out of sorts, you feel it. You mind is a mess, and your emotions might feel all over the place.

So how do we address this hormone imbalance?

Let's talk about REAL functional health habits that can help you return to your vibrant self.

I know it sometimes feels hard to get started, which is why I built EXCELEVATE Health. I'm Sarah, and I help women feel vibrant in body and mind through functional lab testing and sustainable action plans.

If you're ready to start balancing your hormones, click the link in my bio to book a discovery call today:)

09/04/2026

I offer lab testing because symptoms are only half of the equation. We learn so much from targeted lab results.

They give us a more clear snapshot, offering clues on how to move forward.

These can be delivered right to your door so you don't even have to leave your house.

Hi, I'm Sarah. I help women live a more vibrant life in body and mind. I do this through functional lab testing and sustainable action plans.

If you're ready to see the full picture, click the link in my bio to book your discovery call today!

09/03/2026

When energy changes, weight feels harder to manage, sleep gets weird, or digestion suddenly isn’t what it used to be, another generic wellness plan may not give you the answers you’re looking for.

My approach starts differently: understand what’s going on first.

Using functional lab testing, health history, and real-life habits, I help uncover the patterns that may be contributing to how someone feels — then build a personalized, sustainable plan from there.

Because better information helps us make better decisions.

Ready to learn more? DM me the word “RESTORE” to see how I work with women through EXCELEVATE Health.

Laura Mohler opened one year ago today. It's the only studio in the area with Reformers, and here's the proof that y'all...
09/02/2026

Laura Mohler opened one year ago today. It's the only studio in the area with Reformers, and here's the proof that y'all are LOVING it.

466 new people experienced Pilates in the past year, and many come back multiple times a week.

What a fun ride! Come join us!

Contrary to popular belief, rest can actually make you MORE productive throughout the day. We live in a world that doesn...
09/02/2026

Contrary to popular belief, rest can actually make you MORE productive throughout the day.

We live in a world that doesn't prioritize rest, and that's why so many of us get burnt out so easily.

Doing something as simple as taking deep breaths for 5 minutes, writing out your thoughts and feelings, and sitting still for a few moments with no distractions can improve our mindset and productivity.

And remember, this rest is not something you need to earn, but something your body requires to function properly.

If you're feeling overwhelmed and like you can never catch up in life, let's chat about how I can help you live your most vibrant life. DM 'OVERWHELMED' to get started ❤️



09/01/2026

Consistent practice is progress.

08/31/2026

What NOT to do in Perimenopause:

1. Stop skipping meals - Your body NEEDs to be fueled no matter what stage of life you're in but ESPECIALLY during Perimenopause

2. Moving your body is not punishment - You don't need to spend hours on the treadmill. Find a way to move your body that works best with your routine.

3. Strategic supplementation - You've heard me say this before I will say it again and again and again. Supplements are good for when they're right for your body. STOP BUYING EVERY VITAMIN YOU SEE!!!

Hi, Im Sarah. I help women live a more vibrant life in body and mind. I do this through functional lab testing and sustainable action plans.

If you're going through Perimenopause and need a little extra help, click the link in my bio to book your discovery call today!

Just do it. 🥤
08/29/2026

Just do it. 🥤

08/26/2026

Supplementation is often NOT the first conclusion I come to.

Often we can accomplish the same goal by just asking different questions.

How is your sleep? How is your digestion? How are your stress levels?

However sometimes we do need that extra help, which is where STRATEGIC supplementation comes in.

If you're wondering what strategic supplementation looks like for you, book a discovery call with the link in my bio.

08/26/2026

DM me “RESTORE” and let’s chat about it

Address

1 E. Franklin Street
Hagerstown, MD
21740

Telephone

(866) 227-2598

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