NRG Training

NRG Training Certified personal trainer, certified nutrition specialist, & macros coach all in one.

Nutrition | Fitness | Mindset | Lifestyle

I help busy women and men become strong, lean, energized, & balance their hormones to live a more vibrant healthier life!

05/28/2026

Your kids are watching! And they're ready to copy what they see 😉

This is true! It's hard to change but HARDER to stay the same. ♥️💪
05/28/2026

This is true! It's hard to change but HARDER to stay the same. ♥️💪

05/25/2026

Comment if you relate 👇

I actually don't mind Bulgarians myself BUT they sure are a polarizing exercise 😉 love it or hate it, they're great for your legs!

05/14/2026

Cinnamon Roll Overnight Oats!

1/2 cup rolled oats
1 scoop Equip cinnamon roll protein powder
1 tbsp basil or chia seeds
1/2-3/4 cup unsweetened almond milk
Dash of cinnamon
Dash of salt (optional)

Mix/shake in small bowl or mason jar! Refrigerate 2-3 hours or 2-3 days, it's a great break-fast prep!

Add Greek yogurt + blueberries on top if desired 😍

🫶🏼 Comment CODE for my 15% off code to the protein I use!

Structure = ResultsI promise with a good coach + support system, structure, and a few key strategies you'll find yoursel...
05/11/2026

Structure = Results

I promise with a good coach + support system, structure, and a few key strategies you'll find yourself in a routine + habits you didn't think were possible.

Address

Hagerstown, MD
21740-21749

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 9am - 5pm
Friday 7am - 5pm
Saturday 7am - 12pm

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