Simply Nourish

09/06/2026

08/26/2026

My new favorite gluten free sauce to top on Egg Roll In A 🥣 bowl. Yum!
Found it at Walmart.

08/25/2026

GLP -1 and diet counseling!

You need practical diet tips, food ideas to avoid crashes, and personal diet plan to help you avoid side effects of weight loss meds.

Send me a message today or call your insurance company and ask if they cover preventive or medical nutrition therapy.

Louisiana, Mississippi, and Arkansas licensed.

08/10/2026

08/05/2026

Avoiding lettuce? Trying to avoid the diarrhea outbreak?

The GI condition called cyclosporiasis is caused by the microscopic organism called cyclospora cayetanensis. It spreads when contaminated food or water is ingested, often due to f***l contamination.

Does this recent multi-state outbreak have you wondering how to be cautious?

Know this:
➡️ CDC reports the first two deaths (with underlying health conditions) as of August 3, 2026 in Michigan.
➡️ the recall is in effect for iceberg lettuce harvested from a single farm in Mexico Taylor Farms. (Some Market Side bagged lettuce sourced here)
➡️washing and brushing raw fruits and vegetables does not guarantee removal of parasite, but the risk is not high enough to avoid all produce entirely.
➡️ Inspect, thoroughly wash, choose local produce often and avoid bagged lettuce.
➡️cook if possible. Cooking produce at 158° can kill the parasite, though most people don't cook lettuce!

Bottom line:
You can still enjoy lettuce during cyclosporiasis outbreak by washing it well, choosing local lettuce, and avoiding recalled products.

Cdc.gov and FDA.gov

07/08/2026

Supplements?! It's important to use quality products.

I partner with Fullscripts to give my clients access to practitioner-grade supplements as well as non-toxic body care products, deodorants, sunscreen, toothpaste, make up and more. In most cases, the price is better than Amazon and safer!

You receive 15% off orders and additional discounts for auto ships, no membership fees, free shipping over $50 orders.

06/30/2026

Balanced, with a little bit of fried, and I'm satisfied. 😁😛

PROTEIN -tuna & soy beans
CARBOHYDRATE - starchy carb in rice, non-starchy carbs in soy beans and lettuce/cucumber (fiber)
FAT -healthy fat in avocado and dressing, unhealthy fat in fried onion string (removed most)

06/11/2026

Fatty Liver issues? 🤔
Guess what. . . Its becoming more common and its not just about fat! Did you know that?
Fatty liver is usually a story of metabolism, insulin resistant, and the gut-liver connection.

Impaired bile acid signals, gut dysfunction and imbalance of microbiome, and others, trigger inflammation and fat accumulation. This can contribute to fatty liver and elevated triglycerides.

Thats right! Gut health matters. Message me if you need help. I am here for you!

04/27/2026

A simple shot a day can reduce inflammatory pain in your body, boost metabolism, and reduce insulin resistant (to support weight control).

04/24/2026

Looks nasty but taste so good . . Apple, celery, ginger, lemon. Here's why I drink it!