Simply Nourish

06/11/2026

Fatty Liver issues? 🤔
Guess what. . . Its becoming more common and its not just about fat! Did you know that?
Fatty liver is usually a story of metabolism, insulin resistant, and the gut-liver connection.

Impaired bile acid signals, gut dysfunction and imbalance of microbiome, and others, trigger inflammation and fat accumulation. This can contribute to fatty liver and elevated triglycerides.

Thats right! Gut health matters. Message me if you need help. I am here for you!

04/27/2026

A simple shot a day can reduce inflammatory pain in your body, boost metabolism, and reduce insulin resistant (to support weight control).

04/24/2026

Looks nasty but taste so good . . Apple, celery, ginger, lemon. Here's why I drink it!

04/06/2026

Simply adding black beans to your salad adds bioactive compounds to fight cancer and reduce inflammation.
It is also a source of fiber, protein, and minerals.

Think lowering cholesterol, heart health, bone health, digestion and anti-inflammatory.

03/20/2026

Found this at Walmart. . .no added sugars, just juice. If you've gone all day without nourishment and need a quick drink. ..try these. Delicious!

03/11/2026

I received this email from the Commission on Dietetics (credentialing agency) honoring dietitian/nutritionist day. Today, I am reminded that I LOVE my profession. I really enjoy helping others learn how food choices will help them get the health results they deserve. Today, I am helping a patient with a gluten free diet for GI issues, one with high cholesterol, one with weight loss desires, and one with general health and wellness needs, and I am so excited to see their journey!

CDR celebrates Registered Dietitians (RDs) and
Registered Dietitian Nutritionists (RDNs) and honors
the important role they play in promoting nutrition,
improving health outcomes and supporting communities.

03/10/2026

March is Registered Dietitian/Nutritionist month.

RD's provide medical nutrition therapy services that include nutrition assessment, diagnosis, intervention and monitoring. This can be for chronic conditions such as gastrointestinal disorders, high cholesterol, diabetes, cancer, obesity and more. Many services are covered by insurance.

I am now licensed in Arkansas, Louisiana, and Mississippi. Telehealth service is simple. I am just message away! Send me a message. It's easier than you think to make lasting dietary adjustments that impact your health.

03/04/2026

https://www.facebook.com/share/1GpugZfdq4/

In recent years, omega-3 fatty acids have become something of a nutrition star. But what are they and what can they do for a growing child's body?

02/18/2026

Lunch at Tru Juice Cafe.

01/24/2026

Did you know weight loss can be hindered by restricting calories too low? Under nourishment, or too little calories, can actually stall your weight loss attempts. Your metabolism needs proper fuel.