Rooted and Sound

04/10/2026

Check out this awesome offering City of Westminster Recreation & Parks Department!

🌊 Take your Aqua Yoga practice to the next level!

Our Aqua Yoga 5-Week Workshop is designed for those ready to grow beyond the basics and explore new challenges, physically and mentally.

Build strength, improve balance, and test your mindset while flowing through vinyasa sequences on the aqua mat. Each week, we’ll safely introduce intermediate and advanced poses like inversions, backbends, and even arm balances.

And of course… we’ll always end with a peaceful floating savasana 💙

✨ Fun, supportive, and empowering
✨ A perfect blend of challenge and relaxation
✨ Summer vibes you won’t want to miss

📅 Saturdays (Aug 1 – Aug 29) ⏰ 9:45 AM OR
📅 Tuesdays (Aug 4 – Sept 1) ⏰ 9:30 AM

💲 $50 Pool Members/Residents | $80 Non-Members

Register online at: https://anc.apm.activecommunities.com/westminstercityrec/activity/search?onlineSiteId=0&viewMode=list

03/14/2026

I seriously love what I do. I know it’s very part-time right now, but Reiki and Sound Immersion sessions bring me so much joy. I can’t wait until I can add massage as well. Helping others relax and decompress truly feels like what I’m meant to be doing with my life.

As someone who struggles with high anxiety, severe depression, and an autoimmune condition, it feels incredibly meaningful to help people experience some relief from whatever discomfort they’re carrying…even if it’s just for a little while. I empathize deeply with others facing these challenges, and these practices have supported and held me through some very difficult times. Being able to share them with others who may be struggling feels truly meaningful. Thank you to those that have trusted me. You mean the world to me 💜

www.rootedandsound.com

03/07/2026

Have you been feeling overwhelmed or in need of deep relaxation? Reiki and Sound Immersion help soothe the nervous system and guide the body into a calm, restorative state.

During a 60-90 minute session, you’ll have space to unwind, quiet the mind, and allow your body to reset and rebalance.

Check out my website rootedandsound.com to learn more, or send me a DM to schedule your session. ✨

Roots in Wellness is a Reiki & Sound Therapy provider in Maryland offering one-on-one reiki and sound therapy as well as group sound therapy sessions.