Rachael’s Weight Loss Journey

Rachael’s Weight Loss Journey Everyday mom breaking the fat cycle and sharing my journey. food prep, workouts, prayer, weigh-ins.

OK, I’m getting a new color and style…. Help me pick which one…
08/10/2026

OK, I’m getting a new color and style…. Help me pick which one…

I’m usually posting photos of myself that are uncomfortable and not flattering. I thought I would post a photo of me tha...
08/10/2026

I’m usually posting photos of myself that are uncomfortable and not flattering. I thought I would post a photo of me that I took yesterday, after I fixed my hair. I’m changing it on Tuesday the 11th though… want to see the options??

Week 15. 8-3-26. I’m down a total of 41 lbs. Im dropping visceral fat, but gaining muscle.
08/05/2026

Week 15. 8-3-26. I’m down a total of 41 lbs. Im dropping visceral fat, but gaining muscle.

I made these up for us all who want a quick guide to: “what to eat for more protein! “. Feel free to print these out for...
08/05/2026

I made these up for us all who want a quick guide to: “what to eat for more protein! “. Feel free to print these out for yourself

Anybody heard the term “infladating”? Apparently because the cost of dating is so high people are trying to do things ch...
08/05/2026

Anybody heard the term “infladating”? Apparently because the cost of dating is so high people are trying to do things cheaply like buying ice cream from the store and taking it to a park. Nothing wrong with that. But how about a gym date? If you go to the gym, usually they have a friend pass that cost like 10 bucks. You can lift weights and walk and go swimming. I think you should take people for a date doing stuff you normally do. And if you want someone to be fit with you, see if they can be a good workout buddy too! Shoot, I’m down if you are a Christian man that is 5’10” or over! Lol

I’m a few days late posting. Should have been on Monday. But another week down. I’m thankful to God for giving me a desi...
08/01/2026

I’m a few days late posting. Should have been on Monday. But another week down. I’m thankful to God for giving me a desire to finally say enough is enough and put my self first for a change! I deserve my time and devotion. I got to help myself before I can help others. Plus I got some amazing young people that need me around to keep them on God’s path. Praise God for another day around the sun!

At the gym doing my thang!!!! I love getting my earbuds in and praising God while I walk and work out… Vin & Nick doing ...
08/01/2026

At the gym doing my thang!!!! I love getting my earbuds in and praising God while I walk and work out… Vin & Nick doing the laps with me! I love that my face is getting slimmer too. Come on midsection and catch up!

07/22/2026


Beautiful couple days at the pool. The sun was warm and the breeze was salty, just the way I love it!

So I gained like 2 lbs. I’m not going to town on the eating or anything but hitting the gym and doing extra lifting.
07/22/2026

So I gained like 2 lbs. I’m not going to town on the eating or anything but hitting the gym and doing extra lifting.

07/13/2026

I’m not quitting until I reach my goal

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Hampton, GA

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