Nous Retreat

Nous Retreat Nous Retreat promotes self-care and wellness through retreat experiences for you to enjoy.
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🚶🏾‍♀️💆🏽‍♀️In a society that often equates productivity with self-worth, the idea of doing nothing can feel foreign or ev...
08/22/2026

🚶🏾‍♀️💆🏽‍♀️In a society that often equates productivity with self-worth, the idea of doing nothing can feel foreign or even guilty. Yet, embracing periods of stillness can be incredibly beneficial for our mental and emotional well-being. Here’s why it’s time to practice the art of nothingness.

Doing “nothing” is not a waste of time; it’s a form of self-care. Embrace the art of nothingness and witness the transformation it brings to your life.✨


When’s the last time you did “nothing?”

🫂”Detached helping” is the practice of offering support, compassion, or care to someone while maintaining clear emotiona...
08/16/2026

🫂”Detached helping” is the practice of offering support, compassion, or care to someone while maintaining clear emotional boundaries and letting go of the need to control the outcome.

It means caring WISLEY rather than caring less allowing you to be a supportive presence without absorbing another person’s distress or trying to “fix” their life for them.

You are not the first responder of that person’s life. Help them in love and with boundaries then let the process be. ✨

08/08/2026

💚✅💪🏿

Yall 80’s babies remember them Incredible Hulks?..that Hypnotic and Hennessy..mmhhmm👀😂

Well, here’s a healthy version for you. This Incredible Hulk Water provides 35g of protein!

🕥 Getting protein in can be a struggle sometime, so here’s a simple way to get 35g of protein in without breaking your fast.

I prefer to eat my protein but when I’m struggling or in a pinch this recipe always hits home.✨

Ingredients
-1/3 cup of NOW Foods whey protein powder (25g protein)
-1 scoop of Sports Research® Collagen powder (10g protein)
-6 drops of oregano oil (boosts immunity)
-15 drops of Chlorophyll (purify and cleansing)
-Clove & cinnamon water for added taste

Enjoy!!!

🎾👟✨ Serve Yourself First! Oh how I love this. Self preservation is a huge part of self-care. Whether you’re a beginner ...
07/17/2026

🎾👟✨ Serve Yourself First! Oh how I love this. Self preservation is a huge part of self-care. Whether you’re a beginner or have some experience, “Serve Yourself First” was designed as a fun and safe space that’s nourishing for the mind, body and spirit.

Click the link 🔗 in the comments for event details.

07/14/2026

🏡😌🔒I am officially locked in with this cozy retreat stay in Richmond, VA. I spotted this two bedroom, 2 bath, colonial style apartment on and was totally impressed!

For a Solo Retreat the location is convenient and safe. It’s nestled in a friendly neighborhood with local shops and eateries that are just steps away. The high ceilings, hardwood floors, and minimalist earthy decor set the tone for a peaceful, fresh, clutter-free life during my 4-night stay. My favorite thing about this stay was the claw foot bathtub…sheer bliss and relaxation.🧖🏽‍♀️
Seeking a new retreat stay to add to my list. What city should I explore next?🤔

✨

07/13/2026

☕️🎙️✨You can make anything a retreat. Even something as simple as getting coffee. Retreats are about intentional pauses.

For me this was a very intentional visit to as I’ve been trying to get to this spot for quite sometime. A local spot not too far from home, yet it was unfamiliar. My brain and body responded to this simple thrill.✨

What I planned to be a yummy caffeinated drink with chill cafe vibes and my laptop, ended up being that + an impromptu podcast. An unplanned, unsolicited, and totally unfiltered conversation amongst strangers and cafe goers.

Thank you , , and the super hospitable cafe manager, Stephani….without the “e”! Such a brilliantly basic approach to having real + healthy conversations with REAL people.

Looking forward to the next one!😉

07/07/2026

💅🏽💞✨ is one of my absolute fav health and beauty businesses. It’s not just any manicure. You get a step by step process emphasizing healthy nails. Atir also takes pride in educating their customers. They always have clean and sterile environment, pleasing aesthetics, complimentary sips, professionalism, and products that aren’t harsh for the body.

📍There are two locations in Richmond.

This is not a paid post. At Nous Retreat, we love to share premium quality health and wellness experiences. Check them out today!

🚫💆🏽‍♀️😌Currently on DND…a much needed reset from the daily hustle. ✅A safe space✅Loose plans✅No distractions! A couple ...
06/18/2026

🚫💆🏽‍♀️😌Currently on DND…a much needed reset from the daily hustle.

✅A safe space
✅Loose plans
✅No distractions!

A couple days of intentional “nothingness” is the reset YOU DIDN’T KNOW YOU NEEDED.

06/16/2026

🫖🍵💆🏽‍♀️ A cup of tea in the morning is a ritual that sets the tone for your day. Proper tea prep and ingredients are MUST HAVES for any retreat.

Today’s tea was a loose Blue Lotus Blend, perfectly steeped with a scoop of collagen powder and some Manuka honey.

Talk about a warm hug that’s good for the mind, body, and soul✨

❤️ ✨

06/15/2026

🏡📍 RVA always feels like home and you know what they say…there’s no place like home! My much needed Solo Retreat was everything I needed to reset and refresh. Just sharing some spots I decided to visit.✨

During this 4 day, 3 night retreat I was on full DND 🚫. The only things that came close to me were what I allowed. I consciously chose every place that I visited BEFOREHAND. Being in a safe space with all my needs met, my mind was able to fully decompress from it ALL…it all, meaning every ounce of energy given to family, work, finances, relationships, politics, social injustices, social media..the list goes on. We can’t escape it but we can take care of ourselves whilst navigating it. It’s imperative that we do!✨

Stanley’s - cheesesteak and wedge salad 😋
Scoop - fav RVA ice cream shop 🍦
Lucky Asian Fusion- 10/10 aesthetics + bento box
Yellow Umbrella- fresh market + lobster rolls 🤤
Atir- Natural nail care salon 💅
Vitality Float Spa- relaxing float spa 🧖🏾‍♀️
Home Sweet Home- Carytown late night eats 🌃

soloretreat

Address

Hampton, VA
23661

Opening Hours

Tuesday 10am - 3:30pm
Wednesday 10am - 3:30pm
Thursday 10am - 3:30pm
Friday 10am - 3:30pm

Telephone

+17577314992

Website

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