BODY BY FLO

10/13/2026

Meet our newest instructor, Melissa! 🎉

Melissa will be teaching Step Aerobics at 9:30 AM on Thursdays, so everyone fill her class up!

Welcome to the team 💜

10/13/2026

Come, check us out and see why we are so different than these big chain gyms

10/13/2026

Come, check us out and see why we are so different than these big chain gyms !! Take your tour today BODY BY FLO

10/11/2026

We want YOU to come to our Trunk or Treat! 🎃

Join us on October 24th from 4-6 PM for candy, gym tours, and Halloween fun!

10/09/2026

Looks like something snuck into our trunk! 🚙 🎃

Join us for our Body By Flo Trunk or Treat! Bring some costumes, your decorated trunk, and your kiddos for a spooky, candy-filled night!

While the kiddos grab some candy, explore the gym and grab some protein treats!

🎃

10/09/2026

10/09/2026

Join us for candy games, bake sale, apple slushies, hot cocoa , coloring contest , gym tours, smoothie bar open ! Bring the kids, adults and check us out! Where your best costumes and bring the kiddos

10/09/2026

Wanna work on your b***y? Wanna work on your belly? Wanna work on your thighs ? Well I have just the class for you!! Join us every Friday 8:15 for BBT (Butt, Belly, thighs ) only 10 dollars for drop ins or come take a tour and get a membership!!

10/07/2026

Today’s 6:15 cycle was so much fun ! We did some new tricks, new songs and spun the eve away ! Join us every Wednesday 6:15 pm