HerBiome Coaching

HerBiome Coaching I turned my own thyroid + hormone struggles into a mission to help women heal from the root. Your symptoms aren’t random, they’re signals.

Gut Health • Hormone Harmony • Sustainable Wellness
💛 Trust Your Gut Again 💛

Get Your Custom Gut Health Report:
herbiomecoaching.com HerBiome guides women in understanding those signals, rebuilding hormone harmony, and creating lasting balance through gut-first wellness. It’s time to trust your gut again🫶🏻

08/25/2026

I didn’t start learning about gut health because it was popular.

I started because I had questions about my own body and wanted answers.

What began as a personal journey eventually became a passion for helping other women understand their bodies, build healthier habits and feel supported along the way.

And somewhere in the middle of all of that… HerBiome was born. 🤍

Today, this space is about more than gut health.

It’s wellness. Movement. Education. Community. And women learning that taking care of themselves matters too.

If you’re new here, welcome. 🌿 I’m so glad you found me.

Tell me below💗where are you joining me from? 👇🏽

There’s something so beautiful about watching another woman step into what she’s been called to do 🤍To take the chance.S...
08/24/2026

There’s something so beautiful about watching another woman step into what she’s been called to do 🤍

To take the chance.
Start the business.
Take care of herself again.
Show up even when she’s unsure.
And keep going when the vision hasn’t fully made sense to everyone else yet.

I think the older I get, the more I want to be surrounded by women who genuinely want to see other women WIN.

No competition. No comparison.

Just women cheering for women. ✨

And if you’re building, becoming, healing, growing or simply finding your way again…

I’m cheering for you too. 🤍

08/24/2026

Beautiful spaces, movement, community & connection. 🤍✨

Such a sweet morning at Swim + Sculpt. 🌿

JETSET Pilates Lake Norman + Formerly | Women of Charlotte | Friendships 🫶🏼 + Pleasant Grove Farm

We spend so much time preparing backpacks, buying supplies, and organizing schedules for a new school year but one thing...
07/28/2026

We spend so much time preparing backpacks, buying supplies, and organizing schedules for a new school year but one thing we often overlook is preparing our children’s bodies.

Supporting your child’s immune system isn’t about finding one magic solution. It’s about consistently building healthy habits over time.

This week, I’m sharing practical, simple ways you can help support your family’s health before school starts.

Which habit is your family already doing well? And which one could use a little more attention? Let me know below! 💚

This post is for educational purposes and isn’t intended to diagnose, treat, or prevent disease.

From Katie ...“𝐘𝐨𝐮 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐬𝐮𝐜𝐤𝐬? ⠀⠀⠀⠀⠀⠀⠀⠀Not pooping. 𝘠𝘶𝘱, 𝘵𝘩𝘢𝘵 𝘴𝘶𝘤𝘬𝘴. ⠀⠀⠀⠀⠀⠀⠀⠀⠀Constant stomach pains. 𝘠𝘶𝘱, 𝘵𝘩𝘢𝘵 𝘴𝘶𝘤...
07/28/2026

From Katie ...

“𝐘𝐨𝐮 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐬𝐮𝐜𝐤𝐬? ⠀⠀⠀⠀⠀⠀⠀⠀
Not pooping. 𝘠𝘶𝘱, 𝘵𝘩𝘢𝘵 𝘴𝘶𝘤𝘬𝘴. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Constant stomach pains. 𝘠𝘶𝘱, 𝘵𝘩𝘢𝘵 𝘴𝘶𝘤𝘬𝘴.
Having zero energy. 𝘠𝘶𝘱, 𝘵𝘩𝘢𝘵 𝘴𝘶𝘤𝘬𝘴.
Tossing and turning all night. 𝘠𝘶𝘱, 𝘵𝘩𝘢𝘵 𝘴𝘶𝘤𝘬𝘴.
Hormonal acne. 𝘠𝘶𝘱, 𝘵𝘩𝘢𝘵 𝘴𝘶𝘤𝘬𝘴.
35 extra lbs. 𝘠𝘶𝘱, 𝘵𝘩𝘢𝘵 𝘴𝘶𝘤𝘬𝘴.
Working out for punishment. 𝘠𝘶𝘱, 𝘵𝘩𝘢𝘵 𝘴𝘶𝘤𝘬𝘴.
Living off grilled chicken. 𝘠𝘶𝘱, 𝘵𝘩𝘢𝘵 𝘴𝘶𝘤𝘬𝘴.
Being scared of a potato chip. 𝘠𝘶𝘱, 𝘵𝘩𝘢𝘵 𝘴𝘶𝘤𝘬𝘴.
Getting sick every time the wind blows. 𝘠𝘶𝘱, 𝘵𝘩𝘢𝘵 𝘴𝘶𝘤𝘬𝘴.
Being miserable in your job. 𝘠𝘶𝘱, 𝘵𝘩𝘢𝘵 𝘴𝘶𝘤𝘬𝘴.
Missing your husband every day. 𝘠𝘶𝘱, 𝘵𝘩𝘢𝘵 𝘴𝘶𝘤𝘬𝘴.
Drowning in credit card debt. 𝘠𝘶𝘱, 𝘵𝘩𝘢𝘵 𝘴𝘶𝘤𝘬𝘴.
Not being able to get past baby step number 1 on the Dave Ramsey plan. 𝘠𝘶𝘱, 𝘵𝘩𝘢𝘵 𝘴𝘶𝘤𝘬𝘴.

I just wanted to “see if this would work.” 𝙐𝙣𝙢𝙢𝙢…𝗶𝘁 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝘄𝗼𝗿𝗸𝗲𝗱.”

I was tired of the above too and found answers for all!! It’s available for you too, just ask!🫶🩷

If you find yourself in her story all you have to do is reach out 💗

There was a time when I stayed quiet because I worried about what people would think.I knew I had a story.I knew I had s...
07/24/2026

There was a time when I stayed quiet because I worried about what people would think.

I knew I had a story.
I knew I had something that could help other women.
But fear kept telling me to stay small.

This season is different.

I’m choosing consistency over perfection.
I’m choosing obedience over fear.
And I’m choosing to show up not because I have it all figured out, but because I know there are women praying for answers I once needed too.

I’m Gissell.
A wife.
A homeschooling mom.
A Certified Gut Health Specialist/Business Coach.
A Zumba instructor.
A woman who has walked through hormone imbalances, inflammation, exhaustion, and healing by God’s grace.

HerBiome isn’t just about supplements or fitness.

It’s about helping women feel well enough to fully live the life God has called them to.

If you’re new here, I’d love to meet you.

Tell me…
Where are you joining me from?

I’m about to show you an incredible transformation. 😳One thing I always want to be honest about is this: no supplement d...
07/22/2026

I’m about to show you an incredible transformation. 😳

One thing I always want to be honest about is this: no supplement does the work for you. But having the right support can make the journey so much more manageable.

Our gut health system helped support his appetite, reduce cravings, and gave him the ability to make healthier choices without constantly feeling like he was fighting against his own body.

For the first couple of months, he didn’t even exercise. Instead, he focused on the basics:
✨ Saying no to junk food.
✨ Prioritizing protein.
✨ Drinking more water.
✨ Staying consistent.

After losing about 30 lbs and hitting a plateau, he added daily walks. Then he started lifting weights. Little by little, those small, consistent choices added up to an amazing transformation. 🤯

If you’re feeling stuck, I want you to know….you don’t have to do this alone. I’m on this journey too, and I’d love to help encourage and support you along the way.

Comment JOURNEY below if you’re ready to get started. 💚

💜 Ladies, this is your invitation. 💜Life can get busy. Between motherhood, work, marriage, homeschooling, and everything...
07/20/2026

💜 Ladies, this is your invitation. 💜

Life can get busy. Between motherhood, work, marriage, homeschooling, and everything else on our plates, we often put ourselves last.

But taking care of yourself isn’t selfish….it’s necessary.

For over 20 years, Zumba has been one of the greatest blessings in my life. It’s never just been about dancing. It’s been about finding joy, building friendships, lowering stress, and creating a space where women can simply breathe.

Now I’d love to create that same space for you.

🌳 Outdoor Zumba

📍 Frank Liske Park – Concord, NC
📍 Meet outside the barn on the grassy area by the playground
🗓 Mondays & Wednesdays
🕢 7:30 AM
💲 $8 per class

OR

💻 Online Zumba

📱 Google Meet
🗓 Tuesdays & Thursdays
🕗 8:00 PM ET
💲 $5 per class
📩 DM me for the class link

✨ All fitness levels are welcome.
💧 Bring water.
😊 Come ready to laugh, move, and have fun!

I’ve also created a private HerBiome Zumba Community where you’ll receive:
💜 Class reminders
☀️ Weather updates
🎉 Special events
🌿 Wellness encouragement
🤝 A supportive community of women cheering one another on

I’d love to have you join us!

Comment 💃 below or send me a DM, and I’ll help you get started.

Let’s move, laugh, and become healthier together—one dance at a time. 💜

Sometimes the healthiest thing you can do… is laugh. 💃🏼😜One of God’s simplest gifts to our bodies is joy.When we laugh, ...
07/10/2026

Sometimes the healthiest thing you can do… is laugh. 💃🏼😜

One of God’s simplest gifts to our bodies is joy.

When we laugh, move, and connect with others, our bodies respond. Stress begins to settle, our minds become lighter, and we remember that taking care of ourselves can actually be fun.

If you’ve been feeling overwhelmed…
If you’ve been carrying the weight of this season…
If you just need an hour to smile…

Come dance with us.

No experience needed.
No pressure.
Just movement, music, community, and lots of laughter.

🗓 Saturday, July 11th
⏰ 9:00 AM
🎟 Entry: $5

💜 Comment “ZUMBA” below, and I’ll send you the link!

Let’s laugh, move our bodies, lower stress, and leave feeling refreshed. I can’t wait to dance with you! 💃🏼🤍

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Harrisburg, NC
28025

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