Back To Balance -Wellness

08/13/2026

08/12/2026

Researchers have identified 5 regions across the world, known as the Blue Zones, with the greatest percentage of individuals 100 years of age or older.
Through the review of epidemiological data, statistics, and birth certificates, Blue Zones are proven to have 10x as many centenarians compared to the United States, and the lifestyles of individuals living in these areas contribute significantly to their health, happiness, and longevity.
There are 9 lifestyle commonalities between the five Blue Zone regions that contribute to longevity and slowed aging...Natural movement, sense of purpose, stress management, 80% rule, plant-centric diet, wine, spirituality, family first & strong social network.
If you'd like to learn more about the Blue Zones, look for the link in the comments.

08/10/2026

MOVIN & GROOVIN Mondays...

08/07/2026

I use essential oils in my practice and at home on a regular basis. When it comes to high quality, unadulterated essential oils, here is a great guide to help you decide which companies to buy from.
https://aromatherapyanywhere.com/guide-to-buying-essential-oils/

Vibrant Blue Oils is one of those exceptional companies. They formulate proprietary blends of organic or wild-crafted essential oils that help balance organ systems and regions of the brain, including balancing emotions and supporting symptoms, so the body can function optimally. Check out their bug bite & mosquito blends for added summer protection.