Whispers of Life Doula

06/14/2026

✨🌀Thank you, Hastings Community Education for sharing Breathe & Be! Looking forward to hosting this gathering at Spiral Yoga again this Thursday at 6pm! 🌀✨

Breathe & Be: Restful Yin Yoga and Sound Bath --> https://arux.link/jrrPbe
Sea Glass Succulent --> https://arux.link/jrrPjQ
Creative Writing 101: A Beginner’s Guide --> https://arux.link/jrrOWZ

06/11/2026

🌀Tonight at come to Breathe & Be: Restful Yin Yoga & Sound Bath to:
💚 Unwind the tension from your body
💙 Ease the “chitta vrittis” (mind chatter)
💛 Settle into the beautiful stillness of simply be-ing ☺️

✨Register here to join us: https://spiralyogamn.com/schedule

06/09/2026

💗

the soul & the human

06/09/2026

✨🌀💛💙💛🌀✨

We’d love to see you this week!

🪴 In studio:

> Flow to strengthen and mobilize

> Nia for joyful movement and full body sensation

> Gentle Yoga to calm and ground

> Chair Yoga for stability and support

> Soma Yoga for tension release and restoration

> Yin for softening and stillness

😎 Outdoors:

> Gentle Yoga in the BKYD w/Saundra, 11am Tuesday June 9 at The Confluence Hotel (FREE; enter coupon code BKYDYOGA at checkout): https://square.link/u/xMlrF3Yp

> Restful Yoga at The Lavender Barnyard w/Kate, 6pm Wednesday June 10: https://farmington.arux.app/course/6011/summer-2026/restful-yoga-at-the-lavender-barnyard

> Gentle Yoga w/Julie, 1pm Sunday June 14 at Carpenter's Nature Center (donation based): https://secure.lglforms.com/form_engine/s/_1Qz9KMaRfk37A3ltJAu6Q

Full schedule: www.spiralyogamn.com/schedule

06/08/2026

✨A three course meal shared
🌀 Nourishment of souls and stomaches
💛 Storytelling and receiving
💙 An intimate gathering of strangers for a shared purpose of discussing Death Over Dinner in the beautiful sanctuary of Spiral Yoga!

What a wonderful adventure it was! Keep an eye out, dear friends, if this gathering interests you as I may host another later this summer!

With humble gratitude,
Kate Wolfe

The Whispers of Life Doula
Trauma Conscious & Yin Yoga Guide
End of Life Doula
Lover of Food, Humans and Stories

06/04/2026

🪻The season in the The Lavender Barnyard has begun, 11 more sessions are available this summer through Farmington Area Community Education! ✨

☀️ We breathes deep the sweet smell of the lightly blooming lavender, basked in the cool shade and melted into the soft props for the Restful Yin Yoga practice. 💜

🌳 Join us for this grounding blissful practice next week, link in my bio! 😊

With a deep bow of gratitude,
Kate Wolfe

The Whispers of Life Doula
Trauma Conscious & Yin Yoga Guide
End of Life Doula
Co-Founder of Spiral Yoga