Whispers of Life Doula

09/09/2026

🌀Tomorrow we spiral in together at Spiral Yoga! Join me at 6:30pm to explore Satya (inner truthfulness) as we Breathe and Be through gentle grounding Yin Yoga shapes🌀

Register today: https://hastings.arux.app/course/13134/fall-2026%E2%80%942/breathe-be-restful-yin-yoga-and-sound-bath

09/08/2026

✨Has stress begun to creep into your shoulders and back as summer rapidly comes to a close? Does your mind need a safe and gentle space to rest? ✨

Join me on Wednesday nights at 6:30pm!

Register today: https://farmington.arux.app/course/6309/2026-2027-ce-catalog/restful-yin-yoga-sound-bath

09/02/2026

🌀 September’s Schedule has arrived at Spiral Yoga! 🌀

🌀When the world asks you to rush, where do you find pause? Deep inhales followed by full belly exhales.

We see you, we hear you, and we welcome you in to Spiral Yoga this month to tune inward toward self care and ease.

Register today: SpiralYogaMN.com/schedule🌀

08/31/2026

🌀Get together at the Great Minnesota Get Together and then on your yoga mat with us this week at Spiral Yoga! 🌀

Register to join us: SpiralYogaMN.com/schedule

08/23/2026

✨💗 Classes begin this Wednesday! 💗✨

Rest, reset, and reconnect.

Join us for Restful Yin Yoga & Sound Bath, a gentle, grounding practice designed to encourage self-compassion and deep rest. Guided by Whispers of Life Doula and accompanied by the soothing sounds of Tibetan Singing Bowls, this experience is open to all levels – no prior yoga experience needed.

Register here: https://bit.ly/4zxhXei

08/06/2026

🍁Control🍂

What if like autumn,
We let go of our control like a leaf descending
The tension easing as we tumble and float through the crisp fall air
The sunshine dancing upon our skin, our face
With that freedom of letting go feel like?
Am I finally ready to try?

Inspired this morning as I purposefully wandered with wonder, accompanied by my dog (Kip) on a crisp morning 8.6.2026

With gratitude,
Kate Wolfe

The Whispers of Life Doula
Poet
Yin and Trauma Conscious Yoga Guide (RYT200)
End of Life Doula
Student of Mother Gaia

08/06/2026

🥹🥰🥹

08/06/2026

✨🌀 Join me tonight to Breathe and Be at Spiral Yoga 😊🌀✨

Slow your roll. 🐌

www.spiralyogamn.com/schedule