Thrive Postpartum

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01/23/2026

In postpartum, alignment matters.

Acting in accordance with your values, communicating with intention, and practicing mutual respect supports mental health—while honoring your baby and the people walking alongside you in this season.

01/23/2026

Postpartum is a period of recalibration. 🦋

Clarifying core values can support emotional regulation, decision-making, and boundaries during this transition.

You don’t need to do more—you need clarity ✨

01/23/2026

Postpartum well-being is supported when values, behavior, and communication are aligned.

Small, intentional choices—clarifying what matters, communicating boundaries, and practicing self-respect—can reduce stress and support emotional health.

Gentle care for the whole person. ☀️

Mama, you are worthy of rest! As moms, our lives can get so full that it make seem like rest is almost impossible but le...
05/20/2021

Mama, you are worthy of rest! As moms, our lives can get so full that it make seem like rest is almost impossible but let me tell you... You are only able to keep showing up for your loved ones and support them when you are rested and healthy too!

Your need for rest is valid and essential.

To preserve ourselves for the long haul and enjoy every step of the way, make time to rest!

Rest can mean taking time to go on the walk, sleeping in a few extra hours, or going out with your mama friends to be refreshed. There are so many amazing ways to find rest. Find what works best for you & commit to making it a priority ✨

What are some ways you find rest? Share + give some other moms ideas for what they can do to rest below!

✨Are you being intentional about your postpartum journey? ✨Here are some things to keep in mind after baby is born! Many...
05/19/2021

✨Are you being intentional about your postpartum journey? ✨Here are some things to keep in mind after baby is born!

Many women end up scrolling for hours postpartum on their phones, I mean, what else is there to do right? We are up all day and night and we get bored, or anxious and restless and scrolling is a coping method that many of us lean on. But can I challenge you today?

Can I challenge you to not scroll? Literally, like put the phone down (don't worry we are not going anywhere, and nor is anyone else), and choose to only pick it up to connect via phone with close friends and family only.

It will be hard, but it will be one of the healthiest things you can do for your heart and your mind. You will have space to be. To watch your baby's chest rise and fall. To watch your partner sleep….. Haha. To breathe in moments that are slow, and uneventful. There is an amazing amount of depth to these moments, and I worry that we do not get to savor them anymore due to our endless scrolling habits.

Postpartum especially is a vulnerable time that needs to be protected and cherished. We can do that by remembering to:
🌿 breathe
🌿 hydrate
🌿 ask for help
🌿guard your mind
🌿 cherish your rest

Which one do you need to focus on the most!? Share below in the comments! 💛

Your postpartum journey isn't just about you and baby… It's about your partner too!✨ At times, caring for your partner c...
05/14/2021

Your postpartum journey isn't just about you and baby… It's about your partner too!✨

At times, caring for your partner can seem so taxing when you feel like you have already given so much of yourself. But in each of our journeys our partners play such a crucial role.
Taking little moments in each day to love and affirm your partner can make all the difference. Little things like, “ I really feel loved when you help me with the baby by doing….” or “ I really appreciate you rubbing my shoulders when I am nursing” let your partner know that you see them and love that they are a part of this journey with you.

These little affirmations can really encourage them along the way as they both partner together to do your best for your family! 💛

My active, busy mommas…. This tip is for YOU especially! It is no secret that resting after having a baby is key. And i...
05/14/2021

My active, busy mommas…. This tip is for YOU especially!

It is no secret that resting after having a baby is key. And immediately after having a baby that is for sure all you’ll be desperate to do. However, once you feel a bit better, you’ll have a lot of urges to clean or cook or tidy or go to the store or literally anything because you are over being cooped up!

But I encourage you to wait.

If you can try to give yourself at least 3 weeks and be cleared by your doctor before proceeding on with getting out and about.
I get it, you feel great, but sweet mama, soon you will be on the go and look back at this opportunity to rest and you will laugh at yourself for not soaking in the slow time.

🌿Grab an adult coloring book
🌿start a puzzle
🌿listen to audio books
🌿ask a good friend to come and keep you company!

But until then, fight the urge mama and embrace these slow days and long nights. Because soon enough you will be on the go for the long haul!

It is proven that mothers who are diligent about rest, recovery and healthy eating habits 40 days post birth experience more balanced hormones, mood, and reduce the likelihood of becoming worn down and depleted 2-4 years postpartum.

So it may feel like you are doing nothing, but really you are ensuring yourself and your family a healthy future, and that is worth everything.

You got this mama!

✨Dont forget that this is the last week to sign up for the Online Postpartum Retreat! Click the link to register today! ✨

So excited for what this week holds!🌿Enter our giveaway with In this giveaway two winners could win:✨1 ticket to Chandl...
05/12/2021

So excited for what this week holds!

🌿Enter our giveaway with
In this giveaway two winners could win:

✨1 ticket to Chandler’s Summer Challenge that is perfect for every woman
Or
✨ 1 ticket to our Online Postpartum Retreat!
In this retreat we will cover:
🪴Maternal Mental Health
🪴Nutrition for Postpartum
🪴Breastfeeding Basics
🪴Pelvic Floor Therapy
🪴Motherhood Ergonomics
🪴How to prepare your home/ partner/ and support community

✨and so much more!

TO ENTER YOU MUST

✨share this post on your social
✨tag 5 mama friends
✨follow and

Winners will be announced Friday!!!

🌿 Doing an honest mental check in before, during and after pregnancy is so pivotal for your maternal mental wellness. If...
05/11/2021

🌿 Doing an honest mental check in before, during and after pregnancy is so pivotal for your maternal mental wellness.

If you are aware that you have encountered anxiety or depression before you have given birth it is really important to seek out professional help to make sure you have the support you need prior to your postpartum journey.

This will be key for your partner, friends, and family to surround you in multiple layers of appropriate support as well!

Help does not make you weak, it makes you have the ability to THRIVE Postpartum. 🤍

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53-081 Halai St
Hauula, HI
96717

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