Project Function Hayward

10/15/2026

Welcome 🙏🏽 to ProjectFunction.HWD

We focus on the alignment & function of the body, utilizing Functional Patterns first 4 (Standing, Walking, Running & Throwing)

With proprietary training & patented equipment you can only find at a Project Function, we help you get stronger, build muscle, increase mobility without the aches & pains of average training. Here are our actual results to prove it Functional Patterns Evidence Based Practice

We’re happy to be here in Downtown Hayward Improvement Assoc. Hayward Chamber of Commerce City of Hayward to be apart of this city & community. We look forward to welcoming you in & helping you build sustainable progress

10/06/2026

Robert starting coming to Project Function HWD to help himself improve various health conditions. He’s been a consistent client here & committed himself to the program. We enjoy seeing him out the effort in, add changes to his daily life, making this a way of living for himself. That is where the “magic” happens, his incorporation of what we do here into his daily activities & routine. Thank you for being a valued member of our facility Robert.

Facility Project Function HWD
Method Functional Patterns
Tools Functional Patterns Innovations
Practice Based Functional Patterns Evidence Based Practice

10/01/2026

Grace Marie Hunter-Garrett Was given a gift directly from her daughter. The gift was the opportunity to corn in, learn about her body, move better, understand her dysfunctions & get stronger while working towards bettering herself.

Along the process, it has helped her with emotional & mental health as well. Thank you for being here, being apart of this facility & always putting in the work. We can’t do it without you!

Method Functional Patterns
Facility Project Function HWD
Tools Functional Patterns Innovations
Practice Based Functional Patterns Evidence Based Practice

09/29/2026

Ezrah Serralde come to us looking for help with his pain & discomfort. Being a Division 1 athlete, the importance of full autonomy of one’s body to compete at the highest levels in sports is extremely important.

We were fortunate enough to have the opportunity of working with an athlete like Ezra, who was wiling to be coached in an unconventional way in order to bring his body back up to pare for the demands of a division 1 sport.

Thank you for the opportunity of wiring with you Ezra, best of luck in the season & school year. We look forward to having you back home in here with us.

Method Functional Patterns
Facility Project Function HWD
Tools Functional Patterns Innovations
Practitioner Kainoa Owens | Functional Patterns
PracticeBased Functional Patterns Evidence Based Practice

09/26/2026

Carlos has been a frequent client & member for the last couple of years. He’s put in the work, stayed the course & always takes initiative regarding his health & fitness. We’re happy to serve & help Carlos, it’s easy when you have the ideal student willing to learn. Thank you for your support, we look forward to continuing with you.

Client: Carlos
Trainer: Kainoa Owens | Functional Patterns
Facility: Project Function HWD
Method: Functional Patterns
Tools: Functional Patterns Innovations

08/12/2026

07/30/2026

🎊 GRAND OPENING 🎉 Saturday August 22nd
Check in 9:30a - Event ends 2pm

RSVP link 🔗
https://docs.google.com/forms/d/e/1FAIpQLSfZlhvOfFCKvYuhINoE5uzcpths9x205B_Zan5mDI9qqjE56g/viewform?usp=publish-editor

Come & learn why you’ll eventually make the choice City of Hayward Downtown Hayward Improvement Assoc. Hayward Chamber of Commerce newest fitness center & only practice based evidence facility.

•Facility Tour
•Gathering & Conversing
•Prizes/ Special Offers
•Games & Challenges
•BayArea Food Vendor

Method Functional Patterns
Environment Project Function
Equipment Functional Patterns Innovations
Practitioners fp.certified
Practice Based Functional Patterns Evidence Based Practice

07/29/2026

Homum explaining how training here Project Function Hayward has helped him from a severe back injury, as well as get him in the swing of things following extended travel. Trains with Kainoa Owens | Functional Patterns

07/16/2026

You heard the man, what are you waiting for? Just join, we’d be happy to have you! Trainer James Dixon



Functional Patterns Method
Project Function Facility
Functional Patterns Innovations Equipment
fp.certified Practitioners
Functional Patterns Evidence Based Practice Practice Based

07/11/2026

Z said it all, not much else to discuss.

Thank you for entrusting us Project Function Hayward with the responsibility of helping you, along with your dedication to working through it with us. Let’s continue helping you live your best life, we don’t take that lightly.



Functional Patterns Method
Project Function Facility
Functional Patterns Innovations Equipment
fp.certified Practitioners
Functional Patterns Evidence Based Practice Practice Based