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Tuesday 8am - 4pm Wednesday 9am - 5pm Thursday 7:30am - 3:30pm Friday 7am - 11am

Rocky Mountain Health and Healing

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United States
Helena, MT
Rocky Mountain Health and Healing

Please see rockymountainhealthhealing.org

Functional Medicine/Primary Care in the Helena Area with virtual appointments in MT, ID, ND, SD, WY, FL, and MN.

Individualized medicine where the goal is ultimate health and wellness, no symptom masking. Hello, my name is Laura Rear. I am a certified nurse practitioner with a doctorate in nursing practice. I started Rocky Mountain Health and Healing in January of 2022. I struggled my entire adult life with chronic headaches/migraines. The traditional medical system was unable to cure my headaches and only p

rovided pharmaceutical Band Aids that ended with significant adverse effects. I started researching different “out of the box” etiologies and found I was toxic for heavy metals. I found great products and lifestyle choices to help my body detox and I am happy to report, my daily headaches are gone. My passion is working with my patients to get at the root cause of disease and hopefully improve quality of life. I offer individual consultations for those with a primary care provider just looking for another opinion or provide direct primary care services for those who desire a primary care provider. Having worked as a primary care provider in a large healthcare system, I understand the push for providers to see 20+ patients per day with high patient load volumes. My direct primary care (DPC) patients have direct access to me via phone, text, or electronic medical record messages. I will not take on more than 150-200 patients total in my practice so I am available if a patient needs me. We have misconceptions that healthcare needs to occur in multimillion dollar facilities. The reality is, healthcare can occur in your home and actually allows me to get to know you on a personal level. My DPC members have the advantage of having home visits, while all other patients will be seen at my office (685 Barney Street, Suite B in Helena). Health is more than a symptom. To acquire true health and wellness, it is vital to know a person’s entire history, which requires longer initial visits. This is challenging when a provider can only spend 15-20 minutes with a patient. I will take the time needed to really know you and your journey with a minimum of 1-2 hour appointments. If you are interested in acquiring true health and wellness, please visit rockymountainhealthhealing.org or call 406-451-0171 for more details.

06/17/2026

I think most of you know my stance on digital ID. If this is ever required in the US, I am officially done with social media.

The video clip is such a sad reality. We are so tied to our phones that we forget to live and enjoy the company of people and the nature around us. I had a tough weekend. The grief just hit me like a tornado. I don't know why but it felt like I lost my son all over again. I tried going for a walk. I tried sitting in the sun. I finally got distracted by a podcast that only worsened things due to the state of our country. I spent way tooooo much time on social media instead of reaching out to friends and spending time with people.

In today's world, I do not see our phones going away. I am going to start being better about my days off and trying to leave my phone alone. It has become an addiction to check my phone repeatedly during the day. I think most of us are guilty of that. When I am bored, I reach for the phone and doom scroll on social media. That is not helping my mental state or my healing process. I am going to try to be better about that. It has been an unhealthy distraction that needs to stop. I feel a little embarrassed how much of a coping mechanism social media has become after Sean died.

If social media required a digital ID would you accept?

06/16/2026

As I have mentioned several times, I was completely brainwashed. I didn't question any of it. I blindly followed all recommendations without pause. I never read a package insert. I never asked about potential side effects. I never knew VAERS existed for vaccine injuries. I was told they were safe and effective and I believed it wholeheartedly.

I judged! I assumed! I falsely told parents that there was no harm in any of these products but there was definite harm if they chose to decline them. I didn't lie. I was lied to and refused to do my own research.

It makes me sick to know the Covid shots are still available today. It makes me sick to have read this weekend that the CDC was given a ton of money for childhood and adult mRNA Covid shots. Money rules our world and our healthcare system. The sooner you realize that, the healthier you will be.

Laura, why don't you accept insurance? Because the whole system is corrupt! Could I be busier with insurance? 1000%! But I refuse to participate in the demise of my patients.

Maybe things will change in my lifetime. I surely hope it will. But until then, we all have a choice on what we support and where we spend our money.

I will continue to follow real science. I am no longer brainwashed and I question everything. EVERYTHING!

06/15/2026

Happy Monday! Remember, the mind is very powerful.

06/14/2026

It gets exhausting to try and figure out all the ways "they" are trying to harm us. My mom drank a ton of POM. She bought it weekly and drank it every single day. Pomegranate juice is healthy for you, right? Using sunscreen prevents skin cancer, right?

My mom's lifestyle wasn't always healthy. Colon cancer is a lifestyle cancer. That is well known and even discussed in traditional medicine. She drank. She ate a lot of processed foods. She didn't exercise. Her terrain was very broken and was an oasis for cancer cells to grow and thrive. After her first cancer diagnosis, nothing changed. After her second cancer diagnosis, she started to make changes but then Covid hit and who knows what that did to her body.

I've been talking about terrain a lot lately. Obviously we must avoid toxicity. But if you are not doing something on a regular basis to detox the many toxins we are exposed to on a daily basis, the terrain will remain broken. If you are not working on your gut health, the terrain will be broken. ~70% of the immune system functioning is found in the gut. Autoimmune diseases and cancer are both directly related to a dysfunctional immune system. Thus, dysfunctional gut. Removing toxins is part of fixing the gut so detox, detox, detox! We must balance hormones and we must fix the mitochondria. All of these steps are absolutely required to create a terrain that is undesirable for chronic disease states. Stress, stress, stress! Stress is likely one of the most destructive components in our overall health. I don't have a fix for stress. My life is a prime example of stress. I am at a high risk of cancer and many disease states due to the stress and trauma I have endured my entire life. The fact that I am as healthy as I am is a true testimony to what I do. That doesn't mean that I am home free. I know there is a lot of work to do in my body. I will continue to do the work. But I am also a realist and I am fully aware of my high risk for a dysfunctional body.

Unfortunately, we are not voting ourselves out of this. There is too much money in keeping us chronically ill. We must advocate for ourselves. Avoid known toxins. Eat as clean as possible. Detox. Get adequate sleep. Use good quality supplements. Decrease stress as much as possible.

I have come to realize for my own body, if "they" are telling me to do something, I do the opposite. I personally will stay away from traditional medicine unless I have no choice. I will continue to follow functional medicine concepts and keep my body as healthy as humanly possible.

We each have to make a decision every single day. Do we conform to societal norms? Or do we follow concepts that actually keep our bodies healthy and thriving.

06/13/2026

I know I sound like a broken record, but what we put in our bodies is one of the most important things we can do to be healthy and stay healthy. One cheat day can wipe out good bacteria and cause millions of Lipopolysaccharides (LPS). LPS are hard on the immune system, cause leaky gut and cause systemic inflammation in the body.

We cannot control many things in this toxic world, but we can try to avoid foods that are known to be inflammatory. Remember, natural flavors does not mean natural. This is where they can add in anything they want and they don't have to disclose what they are putting in a product.

Read labels, Read labels, Read labels!!!! Eat whole foods. Cook at home. Your body will thank you🥰

Happy Saturday!

06/12/2026

A lot of what I post comes across as doom and gloom. That is not my intent. Unfortunately, that is the state of the world. My goal is to educate and bring light to the darkness.

Everyone has a story. Each person's struggles are real and based on perspective. I could feel empathy for those that lost a child. But it wasn't until I lost my son that I could fully feel that kind of intense pain and grief. It doesn't make my story worse than another. Life is beautiful at times and life can truly suck at times. It is how we continue to live our lives through the sucky times that matters most. Does the pain, trauma, grief harden us? Or can we continue to bring hope and love to others?

As hard as life is right now, I keep choosing light over darkness. I choose to see the beauty in the world. Being out in nature is where my heart is the happiness. Sitting on my back deck watching an antelope stroll through the backyard. Listening and watching the birds who are so grateful for a sunny day. A mama Robin who has made a nest above our front door. A deer yesterday that came to visit the office. The beauty is everywhere.

Life is hard and it seems to just keep getting harder. We have a choice to harden or to embrace the beauty of the world. I hope each of us can continue to be the light in the darkness.

Happy Friday!

06/11/2026

A little Thursday humor🤣

But in all seriousness, how concerned are you about AI taking over jobs? I heard Musk in an interview clip talking about robots caring for the elderly. Nursing was one job I didn't think AI could ever replace. Doctors? Yes, since everything is protocol medicine. Finance, banking, white collar jobs? Absolutely! Trade jobs? Less likely. Bus drivers, cab drivers, airline pilots, truck drivers? Probably. It is already happening with self-driving cars. The military uses drones for military strikes so why couldn't a robot fly a plane?

I also heard Musk talking about retirement and how there was not going to be a need for it. Why? Does anyone have the context in which he was speaking? I just saw a clip. I saw this morning that social security is likely going to run out by 2032. So what happens to all the social security dependents? Is this a way to fast track digital ID and a social credit score? Things to ponder!

How concerned are you about AI?

06/10/2026

Anyone else feel this? I feel this so strongly but this is also when my eyes were opened fully. I have two timelines: before Covid and after Covid; before Sean's death and after Sean's death. I can honestly say that the Laura that existed prior to both of these events is not the same person that emerged after. Good or bad, that is the honest truth.

06/09/2026

We have to be our own advocates in this crazy/corrupt world we live in. No one is coming to save us. I was hopeful there would be some major changes to our healthcare system. The system is too big with too much money flowing in and out of it for significant changes to ever take place. The fact that the Covid shots are still available tells me everything I need to know. Yes, we get a few wins here and there but with so much to fix, I know that I will not see it in my lifetime.

I wish I would have known more when my children were little. I would have done things so differently. Maybe the outcome for my son would have been the same. But his suffering would have been less.

I do worry for my grandchildren's generation. With AI and all that is coming, I do not know what future exists for them. I do hope that they have faith so this life is more bearable and can continue to a light in this dark world.

Protect your children! Advocate for your children! Do your own research!

06/08/2026

The terrain is so important! I preach this every single day. Some people can naturally have a poorer lifestyle and compensate for many years. Others are sick from a very early age. Genetics make a difference as does early trauma/abuse and nervous system overload.

I am working hard to keep my body less vulnerable to chronic disease states. The cards are stacked against me. Poor genetics. A lifetime of trauma and stress. But I refuse to go down without a fight. I work every single day to fix the terrain in my body. I know what I am doing is working.

Keep your bodies as healthy as possible so the terrain is such that is creates an environment that cancer and pathogens do not want to live.

Address

Helena, MT

Opening Hours

Tuesday	8am - 4pm
Wednesday	9am - 5pm
Thursday	7:30am - 3:30pm
Friday	7am - 11am

Telephone

+14064510171

Website

http://rockymountainhealthhealing.org/

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