Zach McGrew

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When vacationing and it’s your birthday it’s still a must to lift heavy and get 5000+ steps in in the morning 💪🏽 pc: ...
07/18/2022

When vacationing and it’s your birthday it’s still a must to lift heavy and get 5000+ steps in in the morning 💪🏽 pc:

Teach them to eat right at a young age 💯 Cam loves her strawberries but she won’t eat them w/o sugar on them so adding 1...
06/12/2022

Teach them to eat right at a young age 💯 Cam loves her strawberries but she won’t eat them w/o sugar on them so adding 1-2 tsp of sugar for roughly 30 cals surely beats any boxed snack.

Who says you can’t eat a lot and get shredded ? 10 oz chicken breast 3.5 cups of red potatoes barbecue sauce 🔥 640 cals...
06/05/2022

Who says you can’t eat a lot and get shredded ?
10 oz chicken breast
3.5 cups of red potatoes
barbecue sauce 🔥
640 cals 75 protein 4 fat 77 carbs

Post and cheat day workout pump with . Couldn’t have asked for a better way to end the week. DM’s are always open for...
05/22/2022

Post and cheat day workout pump with . Couldn’t have asked for a better way to end the week. DM’s are always open for questions about diet/exercise I’m an open book.

Aesthetics are super important. But so is being huge so I’ll try and find a happy medium I suppose 💪🏽🤷🏽‍♂️ down to 170lb...
05/20/2022

Aesthetics are super important. But so is being huge so I’ll try and find a happy medium I suppose 💪🏽🤷🏽‍♂️ down to 170lbs or so.
Still eating ≈ 3,000 cals a day

Cutting season has been going great💪🏽 felt super beefy this morning so had to get some pictures
05/15/2022

Cutting season has been going great💪🏽 felt super beefy this morning so had to get some pictures

Got a good chest day in with and my face in the last picture is hilarious I was flexing so hard 😂 but anyways diet is ...
04/01/2022

Got a good chest day in with and my face in the last picture is hilarious I was flexing so hard 😂 but anyways diet is still on point hopefully results keep coming 💪🏽

Month and a half in and down 10 pounds or so and staying strong 💪🏽
03/27/2022

Month and a half in and down 10 pounds or so and staying strong 💪🏽

The horseshoes coming in hot as the cut heats up 💪🏽💪🏽🔥
03/11/2022

The horseshoes coming in hot as the cut heats up 💪🏽💪🏽🔥

Let the cut begin 💪🏽 week 1 mainly just cutting out cheese and unnecessary carbs from my diet (chips/ snacks) etc. and n...
02/22/2022

Let the cut begin 💪🏽 week 1 mainly just cutting out cheese and unnecessary carbs from my diet (chips/ snacks) etc. and no more eating out 👎🏽 I’ll adjust my diet as I see fit/ if I stall. Dms are open like always

A lift with the bro glad his back is finally feeling better 💪🏽 keep at it people this may be some genetics here with ...
02/14/2022

A lift with the bro glad his back is finally feeling better 💪🏽 keep at it people this may be some genetics here with us but it’s also been 8 years of working out as well.

Clearly consistency is key. This is roughly 2 years difference in time. But I really like this army shirt makes my arms ...
02/13/2022

Clearly consistency is key. This is roughly 2 years difference in time. But I really like this army shirt makes my arms feel bigger for some reason 😂

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Henderson, NE
68371

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