Ascend Physical Therapy, LLC

06/19/2026

𝗜𝗻𝗻𝗲𝗿 𝗞𝗻𝗲𝗲 𝗣𝗮𝗶𝗻 𝗘𝘅𝗽𝗹𝗮𝗶𝗻𝗲𝗱

Pain on the inside of your knee can be frustrating, especially when it shows up with stairs, lunges, walking, or workouts.

Our newest blog breaks down a few common reasons inner knee pain can happen, why it does not always mean something is torn, and when it may be worth getting checked by a physical therapist.

Read it here:
https://bit.ly/3QfVyk2

Physical Therapy , TN

Pain on the inside of your knee can be frustrating with walking, stairs, squats, or workouts. Learn common reasons it happens and how Ascend Physical Therapy in Hendersonville, TN can help.

06/08/2026

𝗞𝗻𝗲𝗲 𝗕𝘂𝗰𝗸𝗹𝗶𝗻𝗴 𝗘𝘅𝗽𝗹𝗮𝗶𝗻𝗲𝗱

Does your knee ever feel like it might buckle, wobble, or give out?

That unstable feeling can make stairs, workouts, and even simple walks feel frustrating. Sometimes it comes from weakness, poor control, pain, or irritation inside the knee.

We put together a new blog to help explain why knee buckling can happen and when it may be time to get checked.

Read it here:
https://ptascend.com/2026/06/08/knee-buckling-giving-out-hendersonville-tn/

Ascend Physical Therapy
One-on-one physical therapy in Hendersonville, TN

Does your knee buckle, feel weak, or give out when walking, using stairs, or exercising? Learn what may be causing it and when to get checked in Hendersonville, TN.

06/02/2026

If you never got stronger with Traditional PT, we got you!

Comment “KNEE” to claim your Free Knee Pain Guide today!

05/27/2026

𝗣𝗮𝗶𝗻 𝗕𝗲𝗵𝗶𝗻𝗱 𝗬𝗼𝘂𝗿 𝗞𝗻𝗲𝗲?

Pain behind the knee can feel confusing. It may show up as tightness, pressure, aching, or sharp pain when walking, squatting, sitting too long, or going up and down stairs.

Sometimes it comes from tight muscles, tendon irritation, swelling, or joint issues. But if it keeps coming back or starts affecting how you move, it may be time to get it checked.

Read the full blog here:
https://ptascend.com/2026/05/27/pain-behind-knee-hendersonville-tn/

Pain behind the knee can come from tight muscles, swelling, or joint irritation. Learn when to get it checked and how physical therapy in Hendersonville, TN can help.

05/25/2026

05/21/2026

When Knee Noises Matter

Do your knees pop, click, or grind when you squat, use stairs, or get up from a chair?

It does not always mean something is seriously wrong, but if it comes with pain, swelling, stiffness, or weakness, it is worth paying attention to.

Dr. Jacob breaks down what knee noises can mean and when it may be time to ask a specialist.

Read the full blog here:
https://bit.ly/4fzgzjG

You can also take the Knee Pain Quiz if you’re not sure what your symptoms mean.
https://bit.ly/knee-quiz-ascend

Knee popping, clicking, or grinding? Learn when knee noises are normal, when to worry, and how Ascend Physical Therapy in Hendersonville, TN can help.

05/05/2026

Traditional PT helps some people. But if you’re looking to Ascend in your knee rehab, we got you!

Comment “KNEE” to claim your free Knee Pain Guide today!

01/01/2026

Hitting the gym in 2026? Don’t miss this cue with your deadlifts.

Deadlifts are amazing for building general strength. Whether you’re a beginner or experienced lifter, using the correct form will help you maximize your gains in 2026.

There are 2 ways to perform the deadlift:

1) Squat-dominant deadlift
2) Hinge-dominant deadlift

When to use the Squat-dominant deadlift?
The squat dominant deadlift puts an emphasis on the quadriceps muscles, the muscles on the front of your thighs. It also reduces the load through the back.

The squat dominant dead lift is best used with beginner lifters or just coming off of an injury.

It’s also best suited for lifters with long femurs, or thigh bones.

When to use the Hinge dominant dead lift?
The hinged dominant deadlift places more emphasis on the posterior chain, which are the hamstrings and glutes.

It’s the more athletic variation of the deadlift and requires better coordination, making it ideal for intermediate and experienced lifters.

Which deadlift variation should you use?
No matter if you’re using a barbell kettlebell dumbbell or a trap bar, the deadlift is a staple exercise for anyone wanting to build general strength and resiliency.

You should use the Squat-Dominant deadlift if you are a new lifter, you frequently have back pain, or you’re getting back into the gym after an injury.

You should use the Hinge-Dominant deadlift if you’re an experienced lifter, have goals to build a strong back, and are looking to improve power (sprinters, lifters, field sports).