09/04/2026
**CAN STRESS DRAIN YOUR BODY?**
When stress sticks around, your body has to keep up.
Prolonged stress may affect your body’s need for nutrients involved in energy, nervous system function, and recovery, including:
• Magnesium
• B vitamins
• Vitamin C
• Nutrients that support hydration and recovery
Managing stress isn’t only about slowing down. It’s also about giving your body the support it needs to recover.
**Learn more about what chronic stress can do behind the scenes:**
https://zurl.co/mcfHK