Fill Your Cup First Coaching

09/21/2026

When life just doesn't feel right, you just need to pause and evaluate what isn't quite right.
Help is on the way.
Personalized coaching available now.
Self pace guide soon to come.
I'm here to help.

01/29/2026

I’m me just trying to get out of gym clothes and scrubs. My shoe addiction has returned.

Watch, follow, and discover more trending content.

01/28/2026

200lbs at 77 years old. I’m weak. 😂

01/28/2026

Your perception of aging will determine what you can do. You can start anytime.

01/27/2026

Lentil soup tonight. Wanted to add some extra protein in so made a sandwich for 2 of them to split. The other got crackers and pimento cheese, which she so kindly shared with me. 🥰 The lentil soup was super easy to make. 15 minutes prep. Cooked for about 45 minutes. Dishes were quick.

01/20/2026

https://howtofillyourcupfirst.com/how-to-fit-in-your-workouts/
Being consistent with workouts is hard. See how I'm rethinking my approach.

Getting to the gym or just getting in a workout can be hard. I've used many strategies through the years. I'm currently re-evaluating my plan to be consistent.

01/15/2026

Fun increases quality of life.