Healthy Changes at Lake Waynoka

11/10/2024

Year after year. The best nutraceutical in the world.

06/19/2024

Kids love bowling

04/20/2024

Something New had Arrived!!

04/20/2024

It’s time to get out the Tower Gardens.

04/18/2024

Sound like I could use this. New beginnings!!

04/02/2024

So if you want to grow without a lot of fuss and weeding, let me know.

04/02/2024

Lakewaynoka.Towergarden.com

Did you know that you can grow your own herbs and vegetables, where a 2 ½ foot space can grow as much as a 60 sq ft bed. It uses only water and a mineral tonic. No dirt. No weeds. Truly a garden to table with highly nutritious foods, using 90-95% less water than a typical garden would use. And you can just cut off what you want from day to day and it’ll keep producing longer than most plants would.

Grow fresh, clean, great-tasting produce with Tower Garden. From perfect peas, to gorgeous greens, to healthy herbs. Indoors. Outdoors. Year-round.

04/02/2024

Food for thought!! …

08/15/2023

I recently had a right total knee replacement. I’m now 5 weeks post-op. Swelling has been a slight issue, but this article has helped me a lot. Always check with your surgeon to make sure they concur.

By Andrew Wickline, Windy Cole & 4 more. In this manuscript, the authors describe the pathophysiology of post-operative edema and explore the patient dependent factors potentially contributing to lymphatic dysfunction

08/15/2023

What do you find your biggest challenge is to eat clean, or at least as healthy as you can? What tips do you find are helpful to you when faced with food choice challenges?

05/30/2023

Lunch dates after taking Bodhi to the doctor. Another double ear infection for this little guy 😞