Amber Roots Holistic Wellness

10/20/2026

I know I can't be the only one dealing with annoying respiratory symptoms right now - so I wanted to share some of my favorite herbs for this time of year! These are wonderful plants to utilize for throat inflammation, stubborn mucus, and excess drainage.

✨️ The best way to use these herbs depends on area....
• throat - tea, steam
• nose - steam
• lungs - steam

🍯 Honey is another great "remedy" that can help soothe scratchy tissue and calm coughing fits.

🌿 find a bag of my tea blend Respiratory Rescue on sale in the shop!

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If you are ready to make lasting lifestyle changes - work with me 1:1 for free as I build my coaching career! 🫶

You'll get -
• personal support for 1 month
• guidance & accountability
• curated tools & resources

I will be accepting 2-3 people for this!

If you are interested in this opportunity, please fill out the digital in-take form
(🔗 in bio)

•°•° F O L L O W M E °•°•
Shop: www.amberroots.com
Patreon: The Crunchy Corner
Sub~Stack: @ jenndillin

🗞 New articles on SS 🗞
• Libra ♎️ SZN
• Fortune & Forecast - October '26
• HOME: the foundation to good health

10/18/2026

Creamy potato and leek soup is perfect to make in a big batch and reheat throughout the week for a meal that's warm, filling, and lovely for bringing balance to the root chakra.

Follow my page for more recipes!!!!

•°•° F O L L O W M E °•°•
Shop: www.amberroots.com
Patreon: The Crunchy Corner
Sub~Stack: @ jenndillin

🗞 New articles on SS 🗞
• Libra ♎️ SZN
• Fortune & Forecast - October '26
• HOME: the foundation to good health

10/17/2026

This chakra is located in the center of the chest and acts as the midpoint between the lower & upper chakras. It symbolizes balance, and controls our capacity for love, connection, and understanding. 💚

Symptoms of an imbalance -

▪︎▪︎ Physical ▪︎▪︎

• chest tightness
• shallow breathing
• stiff sholders / upper back
• heart palpitations

▪︎▪︎ Emotional & Mental ▪︎▪︎

• jealousy
• codependency
• fear of intimacy
• loneliness
• difficulty trusting or forgiving

Eating for your Heart Chakra is a great way to restore balance to that area!!!

~~~~

If you are ready to make lasting lifestyle changes - work with me 1:1 for free as I build my coaching career! 🫶

You'll get -
• personal support for 1 month
• guidance & accountability
• curated tools & resources

I will be accepting 2-3 people for this!

If you are interested in this opportunity, please fill out the digital in-take form
(🔗 in bio)

•°•° F O L L O W M E °•°•
Shop: www.amberroots.com
Patreon: The Crunchy Corner
Sub~Stack: @ jenndillin

🗞 New articles on SS 🗞
• Libra ♎️ SZN
• Fortune & Forecast - October '26
• HOME: the foundation to good health

10/16/2026

☁️🍂🌬

As we transition into the cooler months - it’s vital that we do what we can to protect our core temperature (vitality) from being depleted. Traditional Chinese Medicine recognizes this season as being cold and dry, which is why it’s important to balance that with warm, hydrating foods and drinks.
Incorperate as many of these things into your life that you can and see if you notice an improvement in how you feel physically and energetically.

~~~~

If you are ready to make lasting lifestyle changes - work with me 1:1 for free as I build my coaching career! 🫶

You'll get -
• personal support for 1 month
• guidance & accountability
• curated tools & resources

I will be accepting 2-3 people for this!

If you are interested in this opportunity, please fill out the digital in-take form
(🔗 in bio)

•°•° F O L L O W M E °•°•
Shop: www.amberroots.com
Patreon: The Crunchy Corner
Sub~Stack: @ jenndillin

🗞 New articles on SS 🗞
• Libra ♎️ SZN
• Fortune & Forecast - October '26
• HOME: the foundation to good health

10/15/2026

Do you wanna know why I love chili?
For starters - it's a great source of protein, iron, and fiber (thanks to the meat & beans)... BUT ALSO, it's one of those meals you can't really f*ck up 😅 As long as you have ground meat, beans, onion, tomatoes, tomato sauce, and chili powder - you really can't go wrong.

It's the honest truth when I say, "I've never made the same chili twice", and that's because I don't use a recipe; I make it from the heart (& what I have on hand or what's on sale 😉)!!! So, feel free to do the same. If you have a different option available to you, use it.
Don't have crushed tomatoes but have diced tomatoes with green chilis? That'll do.
Got ground beef instead of turkey? Great.
No broth to be had? You can use water.
Chili is truly one of those foods that you can experiment with and tweak as needed!

--- INGREDIENTS ---

• 1 - 2 lbs ground turkey
• 2 (15oz) cans red kidney beans (drained & rinsed)
• 1/2 white onion (diced)
• 1 (14oz) can crushed tomatoes
• 1 (15oz) can tomato sauce
• ~ 1 cup chicken broth (depending on desired thickness)
• Garlic powder, salt, pepper, chili powder (to taste)
• Olive oil for the pan

--- DIRECTIONS ---

1. Add enough oil to lighly cover the bottom of a large pot and heat over medium until warm.

2. Toss in the onion and sautee until slightly carmelized.

3. Add the meat and cook until browned.

4. Once the meat is cooked throughly add the remaining ingredients - beans, tomatoes, sauce, spices, and enough broth until desired consistency is achieved.

5. Simmer on low-medium heat until slightly reduced and thickened; about 45 mins.

Follow my page for more recipes!!!!

•°•° F O L L O W M E °•°•
Shop: www.amberroots.com
Patreon: The Crunchy Corner
Sub~Stack: @ jenndillin

🗞 New articles on SS 🗞
• Libra ♎️ SZN
• Fortune & Forecast - October '26
• HOME: the foundation to good health

10/14/2026

This chakra is located just above the belly button and houses our self-esteem, motivation, and identity. 💛

Symptoms of an imbalance -

▪︎▪︎ Physical ▪︎▪︎

• digestive issues
• tight core or mid-back muscles
• fatigue / low energy
• lack of willpower

▪︎▪︎ Emotonal & Mental ▪︎▪︎

• self doubt
• low confidence
• chronic indecision
• procrastinating
• arrogance

Eating for your Solar Plexus Chakra is a great way to restore balance to that area!!!

~~~~

If you are ready to make lasting lifestyle changes - work with me 1:1 for free as I build my coaching career! 🫶

You'll get -
• personal support for 1 month
• guidance & accountability
• curated tools & resources

I will be accepting 2-3 people for this!

If you are interested in this opportunity, please fill out the digital in-take form
(🔗 in bio)

•°•° F O L L O W M E °•°•
Shop: www.amberroots.com
Patreon: The Crunchy Corner
Sub~Stack: @ jenndillin

🗞 New articles on SS 🗞
• Libra ♎️ SZN
• Fortune & Forecast - October '26
• HOME: the foundation to good health

10/13/2026

BOSS BABES have you ever noticed that you are more creative, productive, and social during certain times of your cycle? That's because your energy levels shift with your hormones... and so should your work flow!!

For instance - during the follicular and ovulation phase energy is high and motivation comes naturally. However, during the luteal and period phase energy is lower and we want to withdrawl from outside world. When you sync your schedule with your menstrual cycle, you're essentially aligning your mind with the rhythm of your body. Working with your hormones instead of against them will make things such as meetings, projects, and even content creation MUCH easier.

In order to know what phase you are in at any given time, it could be helpful to track your cycle using an app. I personally use Stardust, but feel free to use one that resonates with your needs the most. Once you figure out your cycle - you can easily plug that information into your work calendar and start planning around each specific phase.

~~~~

If you are ready to make lasting lifestyle changes - work with me 1:1 for free as I build my coaching career! 🫶

You'll get -
• personal support for 1 month
• guidance & accountability
• curated tools & resources

I will be accepting 2-3 people for this!

If you are interested in this opportunity, please fill out the digital in-take form
(🔗 in bio)

•°•° F O L L O W M E °•°•
Shop: www.amberroots.com
Patreon: The Crunchy Corner
Sub~Stack: @ jenndillin

🗞 New articles on SS 🗞
• Libra ♎️ SZN
• Fortune & Forecast - October '26
• HOME: the foundation to good health

10/12/2026

10/12/2026

This chakra is located just below the belly button (where a woman's womb would be) and is responsible for our creativity, sensuality, pleasure, and emotional well-being. 🧡

Symptoms of an imbalance -

▪︎▪︎ Physical ▪︎▪︎

• reproductive issues / infertility/ irregular cycle
• low libido
• bladder or kidney infections
• lower abdominal pain

▪︎▪︎ Emotonal & Mental ▪︎▪︎

• mood swings
• emotional detachment
• lack of inspiration / creativity
• loss of passion
• apathy

Eating for your Sacral Chakra is a great way to restore balance to that area!!!

~~~~

If you are ready to make lasting lifestyle changes - work with me 1:1 for free as I build my coaching career! 🫶

You'll get -
• personal support for 1 month
• guidance & accountability
• curated tools & resources

I will be accepting 2-3 people for this!

If you are interested in this opportunity, please fill out the digital in-take form
(🔗 in bio)

•°•° F O L L O W M E °•°•
Shop: www.amberroots.com
Patreon: The Crunchy Corner
Sub~Stack: @ jenndillin

🗞 New articles on SS 🗞
• Libra ♎️ SZN
• Fortune & Forecast - October '26
• HOME: the foundation to good health

10/12/2026

🤎 allergy friendly muffins 🤎
* free of eggs, dairy, & refined sugar *

INGREDIENTS:

1 flax egg
¼ cup avocado / other neutral tasting oil
⅓ cup maple syrup
½ DF milk ( I used organic Soy)
½ Tbsp Vanilla extract
1 cup organic whole wheat flour
1 ¼ teaspoon baking powder (I used grain free)
¼ teaspoon fine sea salt
½ cup organic allergy friendly chocolate chips

DIRECTIONS:

1. preheat oven to 425 °F and prepare your muffins tin.

2. Add the flax egg, oil, vanilla, milk, and syrup to a medium sized bowl. Whisk together well.

3. Add in the flour, salt, baking powder, and chocolate chips. Fold to incorporate, but don't over mix.

4. Scoop into muffin tin - this filled 9 regular holes.

5. Bake for 5 mins at 425°F, then lower the temp to 350° and continue baking until done; about 15-20 mins.

6. Let them rest in the pan for 6 mins before transferring to wire rack for cooling.

Best enjoyed warm 😋

•°•° F O L L O W M E °•°•
Shop: www.amberroots.com
Sub~Stack: @ jenndillin
Patreon: The Crunchy Corner
☀️🌱