Amber Roots Holistic Wellness

Amber Roots Holistic Wellness Intertwining health and spirituality to achieve overall wellbeing.

What I ate this week to fuel my body during my follicular phase 💫🌱 🐟 🍋✨️ My focus was - foods that would help me repleni...
06/19/2026

What I ate this week to fuel my body during my follicular phase 💫🌱 🐟 🍋

✨️ My focus was - foods that would help me replenish lost iron from my period while also supporting my rising estrogen levels.

🦃 I chose lean proteins such as fish, chicken, ground turkey, and tofu rather than filling my plate with fatty beef or pork.

🫘 During this phase, it's important to eat plenty of fiber rich foods in order to have regular bowel movements. Constipation can cause a build-up of excess estrogen, which can lead to hormone related health issues.

🥕 Carrots are especially good for the follicular phase as they have a unique fiber that binds to estrogen and carries it out through your waste, ultimately preventing it from recirculating into the body.

🫛 Phytoestrogens found in various soy products, seeds, beans, and cruciferous veggies can also help control estrogen and keep hormone levels balanced.

•°•° F O L L O W M E °•°•
Shop: www.amberroots.com
Patreon: The Crunchy Corner
Sub~Stack: @ jenndillin

🗞 The Mystic Hour
[new articles]
🌞 Litha - ritual & recipe
♊️ SZN - insight & recipe

~~ 4 simple things you can start doing TODAY to prevent future constipation ~~1. DRINK YOUR WATER. 💦🥤If you're dehydrate...
06/18/2026

~~ 4 simple things you can start doing TODAY to prevent future constipation ~~

1. DRINK YOUR WATER. 💦🥤
If you're dehydrated, so is your colon! A dry digestive tract leads to hard, pebble like stool that can become impacted and hard to pass. Aim for ½ your weight in fluid oz / day.

2. EAT YOUR FIBER. 🌽🍎🥕🍐
Both soluble and insoluable fiber is important for regular, easy to pass, poops. Kiwis, Prunes, Beans, and Oats are all wonderful sources of fiber for constipation. Start slow and work your way up to 25-40 grams per day.

3. MOVE YOUR BODY. 🤩🏃‍♀️👣
If you're being sedentary, your (lack of) BMs will reflect that. Cardio exercises can help stimulate the digestive muscles and get things moving along the intestinal tract.

4. GET PROPER SLEEP. 💤🌙
Poor sleep hygiene (not enough annnnnd oversleeping) will significantly impact the natural rhythm of the gut. 7 to 8 hours of uninterrupted sleep is the sweet spot for good functioning bowels.

I would consider these to be the foundational building blocks for good gut health. These habits should be established BEFORE trying additional protocols or tools.

•°•° F O L L O W M E °•°•
Shop: www.amberroots.com
Patreon: The Crunchy Corner
Sub~Stack: @ jenndillin

🗞 The Mystic Hour
[new articles]
🌞 Litha - ritual & recipe
♊️ SZN - insight & recipe

** Available in the shop **This small, reusable, drawstring cotton bag is excellent for brewing up a batch of loose leaf...
06/17/2026

** Available in the shop **

This small, reusable, drawstring cotton bag is excellent for brewing up a batch of loose leaf tea, infusing oils, or tossing in the tub for an herbal soak.

Simple handwash with warm water and gentle soap after use and allow to air dry.

Size - 3x5
Material - 100% cotton

•°•° F O L L O W M E °•°•
Shop: www.amberroots.com
Sub~Stack: @ jenndillin
Patreon: The Crunchy Corner
☀️🌱

🗞 The Mystic Hour :
🌞 Litha - ritual & recipe
♊️ SZN - insight & recipe

06/16/2026

where are my sardine girlies?! ❤️ 🐟

would you give this recipe a try? let me know in the comments!

•°•° F O L L O W M E °•°•
Shop: www.amberroots.com
Sub~Stack: @ jenndillin
Patreon: The Crunchy Corner
☀️🌱

🗞 The Mystic Hour : ♊️ SZN - insight & recipe

06/16/2026

Spending time in Nature can :

🫀• lower blood pressure
🫁• improve respiratory health
🧠• improve brain function
💤• regulate your sleep cycle
🧘• reduce stress
↘️• decrease depression & anxiety
😄• boost mood
🌳• ground your energy

👩‍🏫 Studies show that simply having windows in a classroom that exposes students to "green spaces" during learning hours improves working memory and attention span.

•°•° F O L L O W M E °•°•
Shop: www.amberroots.com
Sub~Stack: @ jenndillin
Patreon: The Crunchy Corner
☀️🌱

🗞 The Mystic Hour : ♊️ SZN - insight & recipe

People: "eating healthy is expensive!!"Same people: *buys alcohol & vapes, pays for multiple streaming services, and fre...
06/15/2026

People: "eating healthy is expensive!!"

Same people: *buys alcohol & vapes, pays for multiple streaming services, and frequently dines out. *

~~

Most people will spend major $$ on quick fix diet programs, trendy styles, and various subscriptions without thinking twice - but they won't ever consider investing money into food, products, or people that can / will improve their health, life, or finances.

•°•° F O L L O W M E °•°•
Shop: www.amberroots.com
Sub~Stack: @ jenndillin
Patreon: The Crunchy Corner
☀️🌱

🗞 The Mystic Hour : ♊️ SZN - insight & recipe

06/14/2026

I loooovee a good "meal prep power-hour" 😌

Planning out a weekly menu and making certain things ahead of time for quick grab 'n go options make eating healthy so much easier!

In ONE hour I was able to:
▪︎ prep seeds for broccoli sprouts
▪︎ bake a crustless quiche
▪︎ make 2 servings of overnight oats
▪︎ blend a whole jar of hummus
▪︎ brew ½ gallon of herbal tea

Find the recipe for the quiche, oats, and hummus on my page!

If you want more recipes and meal inspiration, follow my page and find me on Patreon

•°•° F O L L O W M E °•°•
Shop: www.amberroots.com
Sub~Stack: @ jenndillin
Patreon: The Crunchy Corner
☀️🌱

Hydrated girls are hotter - I don't make the rules baby, I just share them! When you are properly hydrated you physicall...
06/12/2026

Hydrated girls are hotter - I don't make the rules baby, I just share them!

When you are properly hydrated you physically look healthier and feel more vibrant. Staying topped up on your fluids will keep your skin looking youthfully plump and your internal tissues moist!

Fill your glass (often) with these refreshing options-

▪︎ infused water
▪︎ herbal tea
▪︎ coconut water
▪︎ smoothie
▪︎ mocktail

Follow these tips to stay juicy all summer, and check out my patreon for all these recipes:

• strawberry cooler
• summertime tea
• coconut water lemonade
• berry cherry smoothie
• rosemary orange bubbler

•°•° F O L L O W M E °•°•
Shop: www.amberroots.com
Sub~Stack: @ jenndillin
Patreon: The Crunchy Corner
☀️🌱

🗞 The Mystic Hour : ♊️ SZN - insight & recipe

06/11/2026

Constipated girlies put your hands up!!

Did you know that diet and lifestyle makes a *shockingly* huge difference in the quantity and quality of your bowel movements?

IT'S TRUE.

Sure, you could take a laxative, but that's just a temporary fix to a bigger on-going problem.
While they may be helpful in some situations, they come with side effects (including dependency) and shouldn't be a frequently used tool.

If you struggle going № 2 every single day, ask yourself these questions -

• am I eating enough food? (2,000ish calories/ day)

• am I eating at least 25 grams of fiber daily?

• am I drinking enough fluids?

• am I physically active every day?

If you answered no to any of these questions, consider making some changes within your daily habits before reaching for that daily dose of Miralax.

I strongly believe that diet and lifestyle should always be addressed first before adding supplements or medications!

If you would like some tips to help your BM's - check back on my page next week for a post on how you can improve your digestive health. In the meantime, you can find a post about fiber on my patreon!

•°•° F O L L O W M E °•°•
Shop: www.amberroots.com
Sub~Stack: @ jenndillin
Patreon: The Crunchy Corner
☀️🌱

🗞 The Mystic Hour : ♊️ SZN - insight & recipe

Staying properly nourished and eating foods that support your body during menstration is crucial to feeling your best du...
06/10/2026

Staying properly nourished and eating foods that support your body during menstration is crucial to feeling your best during and after your period.

** This is an example of what I personally ate this week to fuel my body during this phase of my cycle. **

🥩 Prioritize foods that are high in iron
• many women (especially those with a heavy flow) can become anemic due to depleted iron levels

🍊 Boost up your vitamin C intake
• pairing foods high in vit. C with iron can help your body absorb iron better

🍃 Add anti-inflammatory herbs & food to every meal to reduce cramping
• ginger, garlic, turmeric, cacao, nuts, berries, dark leafy greens, fatty fish, olive oil

Are you interested in more menstrual support?
Check out my blog post: Have a happier period

•°•° F O L L O W M E °•°•
Shop: www.amberroots.com
Sub~Stack: @ jenndillin
Patreon: The Crunchy Corner
☀️🌱

🗞 The Mystic Hour : ♊️ SZN - insight & recipe

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