Hackyourlifehealthy

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Sweet tooth Saturday. It’s always an interesting process trying to hack some sweetness into health food. Check this one ...
02/06/2021

Sweet tooth Saturday.

It’s always an interesting process trying to hack some sweetness into health food. Check this one out. S’mores Oatmeal !!! Yes, you read that right, SMORES Oatmeal! Swipe right for some other DYI additions to this favorite breakfast stable. It’s my go to for energy and a great start to the day. Enjoy!!!!

Would you agree? Eating healthy and living healthy go hand-in-hand. I know it’s not always easy sometimes so I’m creati...
01/25/2021

Would you agree?

Eating healthy and living healthy go hand-in-hand. I know it’s not always easy sometimes so I’m creating a program of healthy living HACKS for both physical exercise as well as healthy eating. Health hacks that can change your body and change your mindset about food. Stay tune.

Friday is for Fitness Dedication, Determination, and Desire to get fit....get out there this weekend and get some exerci...
01/15/2021

Friday is for Fitness

Dedication, Determination, and Desire to get fit....get out there this weekend and get some exercise in.

Do you eat Breakfast ????The most important meal of the day! You are literally BREAKING the FAST! The first thing I do i...
01/10/2021

Do you eat Breakfast ????

The most important meal of the day! You are literally BREAKING the FAST!
The first thing I do in the morning before starting the day is make myself a big, filling, high protein packed breakfast. Your body in the morning is basically in starvation mode and to jump start your metabolism to maximize performance, you need to refuel. Your energy levels are low due to your body spending the night repairing itself. Jumpstart the day with this easy protein packed and antioxidant rich pancake breakfast!!!! Only four ingredients; Eggs, protein powder, baking powder and water.
For those of you who want a pre-mixed option, check out the pancake mix from Phoros!!! Pictured here!

It’s delicious, packed with nutrition and so easy to make! Thanks for the mix!!! Well done 👍🏼 💯🥞💯

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Hilton Head Island, SC
29925, 29926, 29928

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