SpaIndex

08/14/2022

Sunday

We adapted this recipe from a delicious version served at Hilton Head Health — their version was a skewer of chicken and pineapple, and our version is just as tasty with fresh Shrimp. Enjoy Cilantro Lime Shrimp on your grill outdoors, or an indoor sheet pan in a hot oven.

Enjoy the recipe:

https://www.spaindex.com/cilantro-lime-shrimp/

08/07/2022

Sunday

This entrée salad of Scallops with Grapefruit Avocado Salsa is one of our favorite summery seafood entrees. It is rich tasting from the dense scallops and made lively with a salsa of creamy avocado, red grapefruit sections, and chives and cilantro. Chop up the salsa roughly, or plate it as a salad. We don’t always have grapefruits on hand, and with peeled and sectioned grapefruit in their own juice readily available in our market (a convenience we truly love), we are able to make this quickly.

See the recipe here:

https://www.spaindex.com/scallops-with-grapefruit-avocado-salsa/

07/31/2022

Sunday Recipes!

At Hilton Head Health, a South Carolina weight loss spa, guests enjoy a meal plan with delicious flavors and realistic portions. One of the popular recipes served is this savory sandwich – CHICKPEA SALAD SANDWICH on whole grain bread (or serve it on a spinach salad if you prefer).

See the recipe here:

https://www.spaindex.com/chickpea-salad-sandwich-hilton-head-health/

07/24/2022

Sunday

Clean Eating doesn’t mean Pizza is off the menu. It means get creative, especially in warm months when delicious peaches are available to make this “pizza like” Sweet and Savory Peach Flatbread. This dish was created by Anna Buss for Kaiser Permanente.

See the recipe here:

https://www.spaindex.com/peach-flatbread/

07/17/2022

It's National Ice Cream Day! Few things are more refreshing on a 90-degree day than double-scoop ice cream cone. But after a few 300-calorie-plus servings, it can tarnish the enjoyment. These DIY healthier homemade ice cream recipes are invigorating, light, and chock-full of bone-healthy calcium and more.

See our recipes for:

Lemon Buttermilk Ice Cream
Fat Free Peach Ice Cream
Key Lime Pie Ice Cream
Banana Ricotta Ice Cream
Sake Orange Ice Cream with Sesame Brittle
Blueberry Banana Fat Free Ice Cream
Raspberry Mango Sorbet
Miraval Mai Tai Sorbet
Sugar Free Blackberry Granita
Peach Rosemary Sorbet
and -- Ice Cream Cake!

07/10/2022

Sunday :

Strawberry Rhubarb Asparagus Salad

Asparagus and strawberries are combined with fresh radishes and rhubarb, resulting in a light, colorful, sweet and savory spa Strawberry Rhubarb Asparagus Salad.

See the recipe here:

https://www.spaindex.com/strawberry-rhubarb-asparagus-salad/

07/07/2022

It's World Chocolate Day! Normally we'd share our favorite with you on Sundays, but let's instead share a great recipe which also happens to make use of that summer you may have growing!

CHOCOLATE ORANGE ZUCCHINI CAKE

See the recipe here:

https://www.spaindex.com/chocolate-zucchini-cake-with-orange-glaze/

07/03/2022

Sunday

Tote this delicious salad to your July 4th picnic! This is a simple black bean salad from "The UltraMetabolism Cookbook - 200 Delicious Recipes That Will Turn on Your Fat-Burning DNA." by Dr. Mark Hyman, The UltraWellness Center.

Like any bean salad, this one is best made ahead of time, so the flavors can reach their full potential before serving. The dressing is equally good on garbanzo beans or kidney beans.

See the recipe here:

https://www.spaindex.com/black-bean-salad/

06/19/2022

Sunday :

Mexican Street Corn Salad

This lighter version of a popular spicy and creamy corn recipe is terrific as a salads, vegetarian entrée or side dish

Courtesy of Kaiser Thrive. See the recipe here:

06/12/2022

Sunday Brunch : This healthy version of Lemon Coconut Bars is loaded in Vitamin C to boost your immune system, promote glowing skin, and improve digestion and gut health. It also offers a boost to your brain and heart.

Courtesy of The Ranch Malibu

Enjoy the here: https://www.spaindex.com/lemon-coconut-bars/

02/27/2022

Sunday Brunch : Maple Walnut Squash Muffins make a frequent appearance at our breakfast meetings.

Courtesy of Lake Austin Spa Resort

Enjoy the recipe here:

Terry Conlan was the Executive Chef (1992-2011) at Lake Austin Spa Resort in Texas and author of Lean Star Cuisine, Low-Fat Cookery from the Lake Austin Spa Resort (1996) and Fresh: Healthy ...

02/20/2022

Sunday Brunch : The Golden Door Spa shares this guest-favorite dessert which is described "light as a feather" -- Apricot Souffle!

Enjoy the recipe here:

The Golden Door Spa shared this guest-favorite dessert which is called "ethereal - light as a feather." The most popular version of this souffle is made with dried apricot puree instead of...