10/16/2026
Inspired by Alyssa Odoardi, I tested out this star warm up and hoo boy did that fire kick in to that side body and hips. (If I’m moving funny this weekend you know why!)
Perfect way to really target those obliques and deep core muscles! Who wants to give this move a try next week?? Drop a 🙋🏻♀️in the comments to vote
*sped up 2x, 🟡 spring