Health Construction By Jill

09/01/2026

https://www.healthconstructionbyjill.com/service/blog/2026/08/31/dimensions-of-health

What is health? This is hard to define until you lose it. It's easy to describe poor health: overweight, fatigue, chronic condit

08/20/2026

The consequence of poor lifestyle choices is chronic disease. Do you know making changes can restore your health (immune system, allergies, mood, attention, weight, etc.)? I offer classes that can start you on path to health. Also, free health history consultation is the starting point to health coach services.

06/09/2026

Current medical care consists of treating symptoms with either prescriptions or surgery. Your body is wise and knows how to heal if you address causes. Health coaches can help you recover your health. Ask me more if you want true healing.

10/13/2025

Your health problems could be caused by something as simple as this, and you are unaware.

How many different food additives are you consuming in one meal, in one day, in one year? It’s probably way more than you think.

For example…

You might be eating Caramel Color (an ingredient linked to cancer) in your morning latte, breakfast oats, deli sandwich for lunch, and in the iced tea that washes it all down.

That’s 4 “doses” of Caramel Color on a typical day.

No one is evaluating whether this is “safe”. Not to mention how all of the different additives in your food may interact with each other in negative ways.

Could it be that we are sick from all the chemicals the food industry invents to improve their bottom line?

It’s not just the Caramel Color. The combination of all of these man-made ingredients are destroying our health. The chemical onslaught in our food has got to stop.

I know with my own body, eliminating food additives was one of the best decisions I ever made — before that I was on several prescription drugs, felt and looked awful.

Please spread the word by sharing this post! Repost and share this to your story.

09/21/2025

This is very true. Wrestle with your thoughts to banish the ones you Don’t want. Easier said than done sometimes.

Sunday reset 🌱 What you choose to focus on this week matters. Your brain rewires around the thoughts and habits you feed it.

Focus on stress and worry, and those pathways grow stronger. Focus on gratitude, hope, and solutions, and you’re literally building a different future 🧠✨

Choose wisely what you give your attention to.

08/31/2025

If you’re not thriving, maybe partnering with a health coach can help you reach your goals! I offer free Health History Consultations. What do you have to lose?

08/31/2025

I used to have serious problems with this, but I have learned to stop seeking approval with absolutely everyone. Do you have issues with this? What problems does it cause in your life?

You’ll never please everyone — and you’re not supposed to.
The only approval worth living for is God’s and those who genuinely want your best.

Stop chasing being “liked by everyone.” Start being true to who you are.

08/16/2025

Love this one. The tongue can be a powerful weapon.

Self-control doesn’t just show up in what you do — it shows up in what you say. And your words write your relationships.

When you fail to hold back or set boundaries on what comes out of your mouth, your words begin to take charge of you instead of the other way around. Even still, you’re responsible for your words and will have to continually clean up the messes they make if you cannot achieve self-control over what you say.

08/09/2025

Avoid hazards to be healthy!

If you have a Standard American Lifestyle, you will be sick. Being healthy requires intentional practices for diet, movement, peace, toxin avoidance, etc. What is one lifestyle change that you wish you could achieve to be healthier?

08/09/2025

If you have a Standard American Lifestyle, you will be sick. Being healthy requires intentional practices for diet, movement, peace, toxin avoidance, etc. What is one lifestyle change that you wish you could achieve to be healthier?