Cynically Cynth Fitness

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Cynically Cynth Fitness Online Fitness Coach and Gym Mermaid specializing in Strength and Conditioning + Running � � �

Some training weeks are tough to get through, am I right?! 1/3 of the program down for MCM!
07/08/2025

Some training weeks are tough to get through, am I right?! 1/3 of the program down for MCM!

When I looked at the calendar for this week, I wasn’t sure how I would fit all that mileage in between appointments, social plans, body aches, and the forecasted freak weather events, so I lowered my training volume expectations. Almost every morning of this week was a mental battle to get out the...

I get knocked down, but I get up again in Week 5 of Marine Corps Marathon training!
26/07/2025

I get knocked down, but I get up again in Week 5 of Marine Corps Marathon training!

With one month down, my body has adjusted to the early mornings and different eating patterns that go along with marathon training. I’m still not a fan of the extreme heat, but I now expect it and come fully prepared to replenish the 5+ pounds of water weight I lose every time I run for an hour or...

A goal of mine for 13 years was to complete this triathlon and I finally took the plunge! If I can set a goal and follow...
18/10/2024

A goal of mine for 13 years was to complete this triathlon and I finally took the plunge! If I can set a goal and follow through (eventually haha) then so can you!

It was finally Jersey Girl Triathlon race weekend and I was a melting pot of nerves, excitement, anxiety, impatience, joy, and dread. Taper week before any event always unearths these suppressed feelings that I’ve compartmentalized during training. The difference this time was all the additional l

https://www.cynicallycynthfitness.com/blog/2024/9/27/tri-something-new
28/09/2024

https://www.cynicallycynthfitness.com/blog/2024/9/27/tri-something-new

As I sat in my dorm room in 2011 scrolling Facebook on my laptop my senior year of college (when we still had dumbphones), I came across a tiny ad on the right rail of my screen promoting the first annual Jersey Girl Triathlon . It was a women-only short distance triathlon that would take place in

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