06/24/2026
🌱 S***m Health Comes Down to 5 Things 🌱
And each one can be supported through food and targeted alternative medicine. ☀️
At IV Elements, this is something we talk about with our clients a lot. S***m regenerates every 64 to 74 days, which means there's a real window to make meaningful changes. Starting 2 to 3 months before trying to conceive gives food, lifestyle, and functional medicine the time to actually work. 🌿
From zinc and folate for count, to antioxidants like glutathione and vitamin C for DNA integrity, what you eat and what you avoid matters more than most people realize.
Swipe through to see what supports each marker and what to limit. 🌾
At IV Elements, we talk about this with our clients a lot. S***m regenerates every 64 to 74 days, which means there's a real window to make meaningful changes. Starting 2 to 3 months before trying to conceive gives food, lifestyle, and functional medicine the time to actually work. 🌿
