Cosmos Somatics

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Cosmos Somatics COSMOS SOMATICS | Bridging Faith, Science & the Stars.
​Helping you move from Chaos to Coherence through the Physics of Order.

Note: To maintain our collective frequency, promotion and negativity are not permitted in this space.

10/14/2026

What keeps you centered?

Look at an orbit. A planet moves through space, constantly in motion, while remaining connected to the force that guides its path..

Your nervous system has rhythms, too—your breath, attention, heartbeat, and connection with the world around you.

Your body is constantly responding, adapting, and finding balance.

Faith. Science. The stars.

10/13/2026

What if regulation could feel more like cooperation than effort?

Gravity gives your body something to work with—and your nervous system is constantly responding to the information around you.

When you slow down enough to notice, your body may already be showing you what support feels like.

Faith. Science. The stars.

10/12/2026

Sometimes your reaction makes more sense when you look at what came before it.
Your nervous system is constantly taking in information from the present while drawing on patterns from the past.
A familiar tone.
A certain environment.
A particular interaction.
You may not consciously connect the dots, but your brain is still processing the information.
That doesn’t mean every reaction has a hidden explanation. It means your present experience can be influenced by what your nervous system has learned before.
So the next time something feels strangely familiar, pause.
Get curious.
What might your nervous system be recognizing?

10/11/2026

Your body notices before your mind has the words.

Your nervous system is constantly taking in information—your heartbeat,

breathing, tension, energy, and surroundings.

God designed you with the ability to notice.

Sometimes understanding begins with simply paying attention.

Notice. Then listen.

10/10/2026

Have you ever wondered why something happening today can create a reaction that feels bigger, stronger, or more familiar than you expected?

Sometimes your body is working with information from your history.

And I think there’s something comforting about remembering that God already knows the whole story.

The parts you remember.
The parts you don’t.
The parts you understand.
And the parts you’re still trying to make sense of.

Maybe it begins with curiosity.

What might your body be recognizing from before?

10/10/2026

✨ Who gives you energy?

This isn’t just a story. It’s an invitation to start paying attention to your own interactions.

How do you feel when you leave a conversation? Do you feel depleted, weighed down, and emotionally exhausted? Or do you leave feeling lighter, more alive, and filled with a joy you can’t quite explain?

I’m 37 years old, and I’m only now discovering that joy can exist on the other side of an interaction. 🥹

For so much of my life, I’ve been accustomed to leaving interactions feeling drained. But recently, I’ve experienced something different. I’ve left an interaction with a smile on my face and a genuine joy in my heart that I didn’t manufacture or force. It was just there.

And it’s made me rethink what I know about energy, connection, and what it means to feel genuinely seen by another person.

I’m learning that paying attention to how we feel after spending time with someone can teach us something important about our relationships.

If you’ve never experienced that kind of joy after an interaction, maybe it’s time to give yourself permission to meet new people, try new things, and explore connections you haven’t experienced before. Not every connection will feel the same, and you deserve the opportunity to discover what healthy, nourishing connection feels like for you. ❤️

This is part of my journey with COSMOS SOMATICS — exploring the connections between faith, science, and the experiences that teach us about ourselves.

✨ Now I’m curious about YOU:

When you leave an interaction, how do you usually feel? Have you ever walked away from spending time with someone feeling more joyful than when you arrived?

Tell me in the comments. I’d love to hear your experience. 💫

10/09/2026

You can know you’re safe and still feel tension in your body. Understanding that difference can change how you listen to yourself.

10/08/2026

Your body is always relaying messages to your brain! 🌌 Interoception helps us sense internal states, often before we can articulate them. 🤔✨

What unspoken feelings or sensations is your body trying to convey? Listen closely!

10/07/2026

Ever notice something everywhere once you learn about it?
That’s your brain filtering what gets your attention. What becomes relevant can become easier to notice.
So what else might you be overlooking simply because your brain hasn’t learned to notice it yet?

10/06/2026

Your brain can’t focus on everything—so it filters. What you repeatedly give your attention to may become easier to notice. 👀

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Lillian Drive
Holland, MI
49424

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+16164225212

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