Soak It Up Healing

06/17/2026

06/16/2026

Join me Becca LaPole tomorrow morning to start you day with gentle movement

✨ MIDWEEK MOVEMENT STARTS HERE ✨

Wednesday is packed with opportunities to move, sweat, strengthen, and restore! Whether you're looking for an early morning workout, a mindful flow, or a relaxing evening reset, we've got a class for you. 💚

🔥 6:30 AM – Hot Glute Sculpt with Jillian Zambon (Crystal River + Zoom)
🌿 8:30 AM – Gentle Flow with Becca Soak It Up Healing (Crystal River)
🔥 8:30 AM – Hot Pilates with Julie Rhoades (Inverness)
💪 5:30 PM – Warm Yoga Sculpt with Julie Rhoades (Crystal River + Zoom)
✨ 5:30 PM – Restore Series with Johanna Marsan Yoga (Inverness)

No matter your experience level, there's a space waiting for you. Come build strength, improve mobility, reduce stress, and leave feeling refreshed and empowered. 🌟

📍 Crystal River: 28th NE 4th St
📍 Inverness: 1454 US-41

Your Wednesday workout, self-care session, and stress relief all in one place. 💚 Reserve your spot today!

06/15/2026

Come join me at 8:30am tomorrow for a gentle and strong start to the week! 💜

Start your week feeling stronger, energized, and ready to take on whatever comes your way! 💪🧘‍♀️

Whether you're looking to build strength, improve flexibility, boost your cardio, or simply carve out some time for yourself, we've got a class for you.

🌟 Monday Lineup:
-6:30AM – Hot Cardio Core Sculpt with Jillian Zambon (Crystal River) available via zoom!
-8:30AM – Beginner Flow with Becca Soak It Up Healing (Crystal River)
-8:30AM – Hot Power Flow with Tara (Inverness)
-5:30PM – Align & Flow with Johanna Chase-Weinrich (Crystal River)
-6:00PM – Yoga for Everyone with Johanna Marsan Yoga (Inverness)

No matter your experience level, there's a place for you on the mat. ❤️

✨ Move your body.
✨ Clear your mind.
✨ Invest in YOU.

Book your class today and let's make this Monday your strongest start yet!

https://www.sculptandflow.studio

📍 Crystal River: 28th NE 4th St
📍 Inverness: 1454 US-41

06/11/2026

Join me tomorrow! And beyond 💜💜💜

✨ Meet Becca & Find Your Flow ✨

Looking for a class that helps you move, breathe, strengthen, and reconnect with yourself?
Becca has a class for every stage of your journey. 💚

🧘‍♀️ Mondays • 8:30 AM — Beginner Flow
💪 Tuesdays • 8:30 AM — PiYo
🌿 Wednesdays • 8:30 AM — Gentle Flow
✨ Fridays • 8:30 AM — Align & Flow

All classes are held at our Crystal River Studio.

Whether you're brand new to movement, looking to build strength, or simply craving a little more balance in your week, Becca creates a welcoming space where everyone can feel supported, challenged, and inspired.

💫 Move with purpose. Flow with intention. Be your strongest, most vibrant self.

Soak It Up Healing

Reserve your spot today:

https://www.sculptandflow.studio

06/11/2026

Beautiful day yesterday with manatees in Crystal River with Water’s Edge Adventures, paddleboarding with Betty Mae , and a gorgeous Homosassa sunset to round it out

06/08/2026

Join me @8:30 tomorrow morning for a gentle way to flow into your week! 💜🙏🏽

✨ MONDAYS AT SCULPT & FLOW STUDIOS ✨

A new week means a fresh opportunity to move your body, clear your mind, and show up for YOU. 💚

Whether you're looking to build strength, improve flexibility, increase endurance, or simply carve out time for yourself, we've got a class for you!

🔥 6:30 AM – HOT Cardio Core Sculpt with Jill (Crystal River)
🧘‍♀️ 8:30 AM – Beginner Flow with Becca (Crystal River)
🔥 8:30 AM – Hot Power Flow with Tara (Inverness)
✨ 5:30 PM – Align & Flow with Johanna C.W. (Crystal River)
🧘 6:00 PM – Yoga for Everyone with Johanna M. (Inverness)

📍 Crystal River Studio
28TH NE 4TH ST

📍 Inverness Studio
1454 US-41

Start your week feeling stronger, energized, and ready to take on whatever comes your way. 💪✨

Book your spot today and let's move together!

06/02/2026

Next Tuesday! Don't miss this opportunity to learn about oral health and try some samples from Stephanie with Be Well Labs.

06/01/2026

What if the biggest lie we've been taught is that we're separate from one another?

My newest newsletter explores the tension between independence and interconnectedness—and why meaningful human connection matters now more than ever.

In a world of smartphones, social media, and AI, it's easy to forget the magic of looking someone in the eyes, sharing a laugh, or simply being present with another person.

✨ Read the full newsletter on Substack to explore:
• The wisdom of interconnectedness
• The Flower of Life and sacred geometry
• Why connection is essential to wellbeing
• Simple ways to bring more connection into everyday life

🧘‍♀️ And if you're local, join me and Johanna Chase-Weinrich on June 20th for our workshop, Finding Your Balance with the Healing Power of Yin. We'll explore physical and mental balance through movement, meditation, and mindful awareness.

Space is limited, so be sure to register early! All links in the newsletter linked below!

https://open.substack.com/pub/soakituphealing/p/connection-in-a-world-built-on-the?r=1xkn4e&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

How to Bridge the Gap Between Independence and Interconnectedness

02/27/2026

This starts tomorrow evening! We have a few spots left for the Mindfulness through the Senses 6-week journey. Register here: https://www.crystalriver-yoga.com/schedule/7b9ae58f-00fb-4005-8ddb-aea97e83e89b_1772317800 and start or enrich a life-changing practice. This is the class series that learned 9 years ago and it has helped to reduce anxiety, stay present in the moment, and boost feelings of calm and confidence. Join in to experience the immediate and long-term benefits of a daily meditation practice 🙏