Soak It Up Healing

06/02/2026

Next Tuesday! Don't miss this opportunity to learn about oral health and try some samples from Stephanie with Be Well Labs.

06/01/2026

What if the biggest lie we've been taught is that we're separate from one another?

My newest newsletter explores the tension between independence and interconnectedness—and why meaningful human connection matters now more than ever.

In a world of smartphones, social media, and AI, it's easy to forget the magic of looking someone in the eyes, sharing a laugh, or simply being present with another person.

✨ Read the full newsletter on Substack to explore:
• The wisdom of interconnectedness
• The Flower of Life and sacred geometry
• Why connection is essential to wellbeing
• Simple ways to bring more connection into everyday life

🧘‍♀️ And if you're local, join me and Johanna Chase-Weinrich on June 20th for our workshop, Finding Your Balance with the Healing Power of Yin. We'll explore physical and mental balance through movement, meditation, and mindful awareness.

Space is limited, so be sure to register early! All links in the newsletter linked below!

https://open.substack.com/pub/soakituphealing/p/connection-in-a-world-built-on-the?r=1xkn4e&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

How to Bridge the Gap Between Independence and Interconnectedness

05/30/2026

05/14/2026

What if one small change could improve your life more than trying to change everything at once?

I used to think healing was all or nothing — either healed or not healed. But life doesn’t really work that way.

Healing is more like composting.

We take old patterns, fears, habits, and wounds… and slowly turn them over with patience, awareness, and practice until they become something that can nourish new growth.

This article explores:
✨ Letting go of “always” and “never” thinking
✨ Why perfectionism keeps us stuck
✨ Healing through patience and awareness
✨ Small habit changes that actually last

Sometimes the most powerful transformation begins with one tiny shift.

Comment: What’s one small change you’re working on right now?

Full article link here: https://open.substack.com/pub/soakituphealing/p/how-changing-one-thing-can-improve?utm_source=share&utm_medium=android&r=1xkn4e

04/30/2026

Join me tomorrow for two yoga classes at two locations! 7 am yoga for strength, balance, and longevity at and 5:30 pm Vinyasa at subbing for the amazing

04/02/2026

Beautiful Crystal River day yesterday! Starting with a gentle flow in the morning with my strong warrior women at followed by a kayak tour to the open Three Sisters springs with ! Full Moon last night to top it off.

03/31/2026

Beautiful days filled with meditation, plenty of movement, friends, and moments of rest. That's how I stay balanced. What are your go-to's?

03/29/2026

What if your emotions aren’t the problem…
but the doorway?

In How to Talk Through Difficult Emotions, I share how to:
✨ get out of your head and into your body
✨ use breath + movement to process what you feel
✨ meet yourself with compassion instead of resistance

You don’t have to have it all figured out.
You just have to be willing to feel.

💛 Read + subscribe via link in bio

meditation presence resilience self-love truth vulnerability wholeness yoga

03/29/2026

Have you ever tried to “talk yourself out” of how you’re feeling… and it just didn’t work?

That’s because emotions don’t always need fixing — they need space.

In my newest newsletter, How to Talk Through Difficult Emotions, I share how slowing down, grounding into your body, and allowing movement and breath can help you process what’s really there.

It’s not always easy — but it is where peace and resilience begin.

If you’ve been feeling overwhelmed or disconnected, this is for you 💛

-love

02/27/2026

This starts tomorrow evening! We have a few spots left for the Mindfulness through the Senses 6-week journey. Register here: https://www.crystalriver-yoga.com/schedule/7b9ae58f-00fb-4005-8ddb-aea97e83e89b_1772317800 and start or enrich a life-changing practice. This is the class series that learned 9 years ago and it has helped to reduce anxiety, stay present in the moment, and boost feelings of calm and confidence. Join in to experience the immediate and long-term benefits of a daily meditation practice 🙏