Soak It Up Healing

08/27/2026

Sometimes human life gets in the way of remembering to post on social media. 🤭 I wrote this newsletter at the end of June and just realized I never shared it around. I hope you enjoy and understand that I’ve had little time (two months apparently) to slow down with the hectic summer busyness of life and when I did, I turtled up away from the internet. Look for more intriguing posts from me very soon as I indulge my spirit in Montana for the next couple months.
-love

How to take a lesson from the turtle

08/05/2026

07/29/2026

See y'all live on Monday! 💜

07/25/2026

Becca LaPole is looking forward to sharing her practice this October at the Yogathon!

Now introducing Becca Lapole! Becca is one of our very own instructors, and she will be closing out the YogaThon for us, teaching a Gentle Flow + Breathwork class!

Becca LaPole is a Gaja-certified 200-hr Yoga Teacher, Total Wellbeing Coach, Ayurvedic Health, and Primordial Sound Meditation Teacher. She found this work while healing from anxiety and stress through meditation and the teachings of Ayurveda. She has a background in Healing Touch for Animals, journalism, and customer service. Her yoga practice began in 2002 at Colorado State University and through the years she found the love for mindful movement while traveling from Colorado to Montana and Florida.

Join us at YogaThon on October 24th, 2026 from 7am-7pm. You can come and go as you please, try all the classes you would like, and sip, shop, and talk to local vendors!

Tickets are $99 for the full day, $59 for a half day!

Tickets now available by visiting: https://www.sculptandflow.studio/yogathon-2026-instructor-form

06/21/2026

Happy International Day of Yoga! Johanna Chase-Weinrich with SweatySmiles by Johanna and Becca LaPole celebrated a day early with 12 amazing women who found their balance and experienced the healing power of yin.

06/18/2026

Register for our event! Link to Facebook event with all the details in my bio!

06/16/2026

Join me Becca LaPole tomorrow morning to start your day with gentle movement!

✨ MIDWEEK MOVEMENT STARTS HERE ✨

Wednesday is packed with opportunities to move, sweat, strengthen, and restore! Whether you're looking for an early morning workout, a mindful flow, or a relaxing evening reset, we've got a class for you. 💚

🔥 6:30 AM – Hot Glute Sculpt with Jillian Zambon (Crystal River + Zoom)
🌿 8:30 AM – Gentle Flow with Becca Soak It Up Healing (Crystal River)
🔥 8:30 AM – Hot Pilates with Julie Rhoades (Inverness)
💪 5:30 PM – Warm Yoga Sculpt with Julie Rhoades (Crystal River + Zoom)
✨ 5:30 PM – Restore Series with Johanna Marsan Yoga (Inverness)

No matter your experience level, there's a space waiting for you. Come build strength, improve mobility, reduce stress, and leave feeling refreshed and empowered. 🌟

📍 Crystal River: 28th NE 4th St
📍 Inverness: 1454 US-41

Your Wednesday workout, self-care session, and stress relief all in one place. 💚 Reserve your spot today!

06/15/2026

Come join me at 8:30am tomorrow for a gentle and strong start to the week! 💜

Start your week feeling stronger, energized, and ready to take on whatever comes your way! 💪🧘‍♀️

Whether you're looking to build strength, improve flexibility, boost your cardio, or simply carve out some time for yourself, we've got a class for you.

🌟 Monday Lineup:
-6:30AM – Hot Cardio Core Sculpt with Jillian Zambon (Crystal River) available via zoom!
-8:30AM – Beginner Flow with Becca Soak It Up Healing (Crystal River)
-8:30AM – Hot Power Flow with Tara (Inverness)
-5:30PM – Align & Flow with Johanna Chase-Weinrich (Crystal River)
-6:00PM – Yoga for Everyone with Johanna Marsan Yoga (Inverness)

No matter your experience level, there's a place for you on the mat. ❤️

✨ Move your body.
✨ Clear your mind.
✨ Invest in YOU.

Book your class today and let's make this Monday your strongest start yet!

https://www.sculptandflow.studio

📍 Crystal River: 28th NE 4th St
📍 Inverness: 1454 US-41