Soak It Up Healing

10/17/2026

Getting ready for yogathon in Crystal River a week from today! Practicing near a field of random lava rocks near Buffalo, Wyoming! We love doing roadside yoga during our road trips! Florida bound!! We will miss you Montana, see you next season!

10/14/2026

🌿 Limited Availability - Yellowstone Retreat, August 2027

Dreaming of reconnecting with nature, finding a little more peace, and making space for renewal?

We're gathering interest for our intimate Yellowstone retreat, and space will be limited.

✨DM me to join the interest list and be among the first to receive details when registration opens!

Joining the list is simply an expression of interest - no payment or commitment is required at this stage.

Dates are set for August 14-18, 2027!

10/14/2026

Looking forward to teaching at in 11 days!

🌿 Meet Your YogaThon Instructor: Becca LaPole 🌿

Join Becca at YogaThon 2026 for Gentle Flow + Breathwork—a calming, all-levels practice designed to help you reconnect with your breath, body, and intentions.

🕔 5:00 PM
🧘 Gentle Flow + Breathwork
⏱️ 60 minutes

Becca is a Gaja-certified 200-hour yoga teacher, Total Wellbeing Coach, and teacher of Ayurvedic health and Primordial Sound Meditation. Her own journey began as she used meditation and Ayurveda to heal from anxiety and stress, inspiring her to help others create happier, healthier, and more harmonious lives.

Her class will blend pranayama, flowing poses with accessible modifications, mindful intention-setting, and mudras. Whether you’re new to yoga or an experienced practitioner, Becca will offer a welcoming space to slow down, breathe deeply, and move with purpose. 💗

Becca began practicing yoga in 2002 at Colorado State University and continued discovering her love of mindful movement throughout her travels from Colorado to Montana and Florida. Away from the mat, she enjoys paddleboarding, dragon boating, dancing, traveling, and adventuring with her wife, Sara, and their two kittos, Makai and Mauka.

📅 Saturday, October 24
📍 Crystal River Town Square
🎟️ Register at https://www.sculptandflow.studio/yogathon-2026

10/14/2026

Peace 🙏🏽🙏🏽🙏🏽

10/10/2026

Grateful to Nami Missoula for putting on such a beautiful event honoring World Mental Health Day with music in nature. 🙏🏽

09/22/2026

See you in March! Get your space now to share your knowledge and/or products in the wellness space at the biggest expo in Citrus County! Thanks to Citrus Wellness Seekers, Inc for putting this on each year 💜

09/12/2026

Have you ever known what you wanted to do… but somehow couldn’t quite get yourself to do it?

I’ve been exploring that question this summer—and discovering that getting unstuck often begins with something surprisingly simple: awareness.

Awareness of our thoughts.
Awareness of our emotions.
Awareness of what’s happening in our bodies.
And awareness of that quiet inner voice that may already know more than we realize.

In my newest newsletter, I share some of the ways I’m learning to trust my intuition—including meditation, mindful movement, and little experiments that help me recognize my own “yes” and “no.”

🌿 Read the full newsletter and subscribe if you’d like to continue exploring mindfulness, movement, intuition, and wellbeing with me.

And if you’re near Crystal River, FL, I’d love to see you at YogaThon on October 24! 🧘‍♀️💛

https://soakituphealing.substack.com/p/what-lead-me-to-getting-unstuck

09/11/2026

Join Becca and Sara on an immersive, rejuvenating, and relaxing wellbeing retreat in the Greater Yellowstone Ecosystem next August! Soak up the magic of nature as you're guided through Yellowstone from the perspective of a local naturalist guide. Embody self-care and discover transformative rituals for longevity and health led by a 500-hr Yoga Teacher. Connect to your highest self through yoga, meditation, and Ayurvedic practices in one of the most gorgeous locations in the world. You will leave the retreat feeling nourished, balanced, and more aligned with your authenticity after four days exploring with other like-minded women. DM today to save your spot as availability is limited. More details to come!

06/21/2026

Happy International Day of Yoga! Johanna Chase-Weinrich with SweatySmiles by Johanna and Becca LaPole celebrated a day early with 12 amazing women who found their balance and experienced the healing power of yin.

06/18/2026

Register for our event! Link to Facebook event with all the details in my bio!