Lisa Hochgraf, Feldenkrais Method

06/05/2026

Great turnout for the second-ever Seniors Stretch class! Next week, we'll do another Feldenkrais lesson supporting confidence and ease in everyday movement! (https://feldenkrais.com/healthy-aging/) Free to Town of Mendon residents, 55+. Hope you'll join us.

06/02/2026

Start your month as I started mine, with this worthy thought from 2026 wall calendar. My dear Aunt & godmother Eichinger and I get this calendar every year for a reason.

05/30/2026

It's not too late to register for Tuesday's shoulder and neck ease workshop from 3-4:30 p.m. in the amazing stained glass sanctuary that is Yoga Love of Honeoye Falls, 4 Ontario Street. New! I'm offering a buddy pass, so you'll get a special rate if you bring a friend. Comment or message me to register.

05/28/2026

It's so helpful to our daily living to unplug from time to time. Please consider joining us for A Day of Quiet on June 11 on a beautiful church campus. Details:

Unplug, unwind, and seek peace. Join us for A Day of Quiet, 9 a.m. – 3:30 p.m., on Saturday, June 6, at West Bloomfield Congregational Church, an open and affirming United Church of Christ, 9…

05/21/2026

I posted back in March about how crawling helped my back immensely. Here are some great additional thoughts on this idea. https://www.youtube.com/watch?v=6JCowqOSk_g

05/16/2026

Had a great lunch this week at Avon Village Restaurant. The sign over their counter is oh so Feldenkraisian! In Awareness Through Movement classes and on the table, we use variations to help clarify our habits and create more choices.

05/14/2026

What do you do for movement when it rains? I get on my bike in the basement! Soon I'll be preparing a jaw lesson for my next online class.

05/09/2026

Thanks to everyone who came to the Feldenkrais mini class or stopped by my table to talk today! Thanks also to the organizers Niki Januzzi and Angela Hollick. You two ladies rock, and today’s Spring Renewal at Westminster Weddings & Events , co-hosted by Yoga Love of Honeoye Falls , did too.

05/09/2026

Come on out, now until 2 p.m., to Spring Renewal at Westminster Weddings & Events in Mendon, co-hosted by Yoga Love of Honeoye Falls ! From my perch in the balcony of this amazing venue, I can see coaching, human design, wool pellets for gardening, jewelry, honey, several kinds of yoga ... Free entrance to the vendor hall and you can buy a $20 class pass at the door!