Aloha Healthy Eats

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Aloha Healthy Eats Eat Healthy, Nourish your body, Live with aloha. My business is about finding a healthy way of eating that nourishes your body.

Personally I'm paleo and AIP first with a few periodic splurges. I'll share many foods and restaurants in Hawaii.

10/02/2026

Happy Aloha Friday 🏝️

09/30/2026

Can I get an Amen! 🙏🏼

Having a narcissistic parent taught you to shrink so someone else could feel big. It taught your nervous system that lov...
09/24/2026

Having a narcissistic parent taught you to shrink so someone else could feel big.

It taught your nervous system that love was conditional, that your feelings were inconvenient, that walking on eggshells was normal.

It wasn’t. You’re allowed to unlearn it.

Healing from a narcissistic parent takes time. It is not a one shot deal.But there is hope.Once you SEE them truly for w...
09/23/2026

Healing from a narcissistic parent takes time. It is not a one shot deal.

But there is hope.

Once you SEE them truly for who they are, you can’t unsee it. You can’t deny the words, choices, actions any more.

Not everyone around you will see it. And definitely not all of them will agree with you. And that is ok.

Join me Martha, MAcc, NTP, chef where we rewire your emotions to upgrade your soul, balance your nervous system, release what no longer serves you, eat delicious and nourishing foods, and when possible travel the world together. Welcome

09/23/2026

Sometimes it’s the good days: the wins, the breakthroughs, the “I finally slept through the night.”

Sometimes it’s the hard stuff: the overwhelm, the nervous system in survival mode, the tears before the session even starts.

I hold space for both. Because healing isn’t linear, and you don’t have to perform “okay” to be here. ✨

Whatever you bring today — it’s welcome.

True wellness, true health is not one habit.It is an accumulation of habits.Often small, seemingly insignificant choices...
09/23/2026

True wellness, true health is not one habit.

It is an accumulation of habits.

Often small, seemingly insignificant choices we make, but they can create a big impact on our health.

Some of the best improvements I have seen in myself and my clients has been the easy to implement daily habits.

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Honolulu, HI

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