Aloha Healthy Eats

Aloha Healthy Eats Eat Healthy, Nourish your body, Live with aloha. My business is about finding a healthy way of eating that nourishes your body.

Personally I'm paleo and AIP first with a few periodic splurges. I'll share many foods and restaurants in Hawaii.

05/01/2026

Dolce Far Niente

We all get into grooves of self sabotage that are unproductive, unhealthy, or waste time. The key is to recognize it whe...
08/13/2025

We all get into grooves of self sabotage that are unproductive, unhealthy, or waste time.

The key is to recognize it when it happens. Then to make a different decision than normal.
Maybe you order a healthy meal instead of a burger and fries.
Maybe you decide to go for a walk instead of scroll on YouTube for an hour.
Maybe you decide to put the v**e down.

Whatever it is making that one small choice can turn the tide. It will give you a positive feeling and the next time the better choice might be easier.

Life is not about being perfect. To me it’s about making the most of the time I have.

So recognize, stop, breathe and think about your options, make a better choice and go for it 🤙🏼🌴

There are 7 inhabited islands. These are the most populated and visited ones. I’ve always loved Hawai’i. I first came he...
08/11/2025

There are 7 inhabited islands. These are the most populated and visited ones.

I’ve always loved Hawai’i. I first came here when I was 11 and dreamed of living here my entire life.

I’m blessed to call O’ahu home for 10 years now. I’ve lived in many beautiful towns, but never have I lived anywhere as naturally gorgeous as Hawai’i. The beauty coupled with the history, culture, and food…amazing.

It is paradise. That does not mean it is without problems. In fact I have a theory that places that are so beautiful often struggle with more issues than other locations.

I hope that if you had a childhood dream you have been able to make it come true. If not let this be your beacon to go for it. Don’t let fear or negative talk dissuade you. Life is too damn short! So if you have dreamed of living somewhere - move. If you have dreamed of owning that sports car - then buy it. If you have dreamed of traveling - then go!

Take a chance. It might be a defining moment.

Lipedema is a LOT! It is a connective tissue disease that is progressive and not curable. But that isn’t to say you can’...
08/08/2025

Lipedema is a LOT! It is a connective tissue disease that is progressive and not curable. But that isn’t to say you can’t manage it and then reverse it.

Diet is the first step towards a healthier body. Focusing on nutrient density, gut microbiome, and diversity is key.

I have an ebook called Lipedema Life that offers education, ideas, resources, recipes to help you manage Lipedema.

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Honolulu, HI

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