02/27/2022
Aloha friends! Starting on March 5th I will be teaching an aerial conditioning class on saturdays from 1-1:55pm! Cost is $25! You can sign up on the MindBody app (just search "Samadhi" and then click "book" to sign up for the class) or at the Samadhi Hawaii studio 🙃. Here is the info. We are in the process of adding more group classes to the MindBody platform soon 😁! DM me if you have any questions!
Aerial Conditioning, All Levels
Instructor- Colleen McCown
Day/Time- Saturdays 1-1:55pm
Max # of Students- 6-12 depending on current Covid19 restrictions and student comfort level in sharing apparatus.
Description- This Aerial Conditioning class is open to all levels. Whether you are new to aerial and looking to build the foundational strength essential in aerial dance, an aerial athlete who is deconditioned due to the pandemic or other circumstances, or an aerialist looking to level up through improved strength and body awareness, this weekly class will help you achieve your goals. Each class will include strength and flexibility training both on the mat and in the air. We will use a variety of props (including our aerial apparatus) and infuse elements of Yoga, Pilates, and circuit training in this full body conditioning class.
Bio- Colleen McCown has been a student of Aerial Dance and Circus Arts for 10 years. She currently teaches private and group lessons at Samadhi Hawaii on a variety of different apparatus. In addition to Aerial Dance, Colleen also captains a professional fire dance group on Oahu. Colleen is a 300hr RYT, and a certified AFAA personal fitness trainer and group fitness instructor. She believes in the transformative and healing power of movement and dance, and the necessity of consistent embodied practices for overall health and well-being
