Metabolic Reset Expert

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Metabolic Reset Expert No diets. No Deprivation. No willpower battles. No shame.

Healthy Eating for Weight Loss

Stop Overeating, Binge Eating, Emotional Eating & Food Addiction & Lose Weight for Good Easily & Effortlessly without Dieting or Giving Up Your Favorite Foods.

06/07/2026

If you’re tired of being ‘good all day’ and out of control at night, book an appointment and let’s repair your metabolism instead of fighting your cravings.


05/07/2026

I started making my own poke because I’m tired of paying $30/lb for poke sitting at the store most of the day. I now eat them fresh on demand.

Super easy to make and perfect for hot summer day no-cook lunch or dinner. The ingredient list looks long, but you most likely have most of these ingredients at home already.

I prefer hamachi, but you can use other fish, ie salmon, ahi, marlin, etc. Be sure it’s sashimi-grade. Otherwise, maybe be good or safe to eat previously frozen fish.

Bon appetite!

Ingredients
1/2lb sashimi-grade hamachi, cubed
1 tbsp shoyu (soy sauce)
1/2 tsp toasted sesame oil
1 tbsp extra virgin oil
1/2 tsp grated/minced fresh ginger
1 green onion, thinly sliced
1/2 tbsp chopped sweet onion (Maui onion if you can get it)
Pinch Hawaiian sea salt
Optional: avocado (why not), wasabi
Instructions
Cut hamachi into bite-size cubes.
Mix everything gently in a cold bowl.
Let sit 10–15 minutes max in fridge.
Serve over hot steamy rice (local style).





01/07/2026

Many high-achieving women don’t struggle because they love food too much.

They struggle because they’ve spent years believing every bite needs to be earned.

Healing your relationship with food isn’t losing control—it’s learning that you can trust yourself around food again. That’s often where real change begins.







29/06/2026

If you’re tired of trying harder and feeling worse → let’s work together.
Book your consultation through the link in bio.

19/06/2026

This is so delicious and good.

This is my new kick for the week that I eat sometimes for breakfast, lunch or dinner - homemade deli sandwich with Safeway tomato bisque.

here’s what I have:
Dave’s killer bread
Meunster cheese
Fresh cut pastrami from the deli counter
Fresh sliced tomatoes
Truffle aioli from Trader Joe’s
And deli mustard

 For extra fiber, you can add more vegetables to your sandwich or you can throw in some frozen veggies in the tomato bisque. Just a healthy thought from a dietitian perspective. 😁

19/06/2026

Imagine a life without cookies, chocolate, ice cream, or sweets. It’s impossible and it’s very sad. The solution is never to become someone good at say no to these foods, but to become someone who enjoy these foods occasionally without guilt.

Follow for more tips on sustainable weight loss and metabolic health.

16/06/2026

Every day is a dumpling day. These dumplings are so easy and fun to make when you’re bored.

This also makes a fun and entertaining group or family activity.

And you can make a lot for backup emergency meals later.

Here’s the recipe…
1lb Ground meat of your choice
Gyoza wrappers
Cilantro, chopped
Shiitake mushroom, chopped (or any veggies if your choice)
Green onion ginger sauce (chopped ginger, green onion and garlic)
Egg x1
Salt + pepper
1. make a little meatball in the gyoza wrapper.
2. Wet edge of wrapper with water
3. Fold the wrapper in half enclosing the whole meatball. Press the edge together to close.
5. Arrange on a plate and steam for about 10-15 min.
6. Serve and enjoy with soy sauce or chili sauce for extra spicy.
7. Eat as much as you want today. Freeze the remainder for another day.

15/06/2026

You don’t need another meal plan. You just need to stop fighting against your body and start working with your body and meeting its needs wanting.

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