Nalu Physical Therapy

Nalu Physical Therapy Hawaii Pelvic Floor Specialist. Pregnancy and Postpartum Care. In-Home Care & Clinic Options.

08/26/2026

Your ribs, your breath, your alignment... they’re all connected. 🌀🦋

Postpartum discomfort may be common, but you don’t have to normalize it.

If your ribs feel tight, your breath feels restricted, or your body just doesn’t feel aligned—let’s work together.

✨ Schedule a free consultation and let’s get you feeling more at home in your body.

If your bladder has been feeling a little… unpredictable, you don’t have to just work around it. 🫤Urgency, frequency, le...
08/24/2026

If your bladder has been feeling a little… unpredictable, you don’t have to just work around it. 🫤

Urgency, frequency, leaking, or discomfort are worth talking about!

DM me to schedule a FREE consultation to chat through your concerns and learn how pelvic floor therapy may help. ✨

08/07/2026

Summer gives us an invitation to slow down... and mama, that invitation is for you, too. ☀️

Your kids aren’t the only ones who get to play, rest, move their bodies, spend time outside, and follow a slower rhythm.

You can, too. 🦋

Try making space this summer for:

- Morning walks instead of rushing
- Moving your body because it feels good
- Resting without needing to earn it
- Getting outside and grounding
- Taking a few deep breaths before moving into the next thing
- Letting your body set the pace

We spend so much of the year keeping up. 😮‍💨

Maybe summer can be a season of coming back to ourselves.

Your kids can thrive in a slower summer rhythm — and so can you. 🌸

08/01/2026

Healing isn’t about doing what you’re told, it’s about learning what your body truly needs. ✨

We each have a responsibility to care for our bodies in the way that’s right for us.

Sometimes it means looking beyond the symptom to understand what’s really asking for attention. 🌀

Our bodies are incredibly intelligent. When we address the root cause, we give them the opportunity to stop compensating and start healing with greater ease. 🌸

07/27/2026

✨ Community Caretaker Spotlight ✨

This month we’re honored to spotlight Suma of Three Little Ducks 🐤

At Nalu, we believe healing happens in community!

Thank you, Dr. Suma, for the compassionate care you provide to our keiki and their families.

Your work helps strengthen the health and wellbeing of our island, one family at a time.

We’re grateful you’re part of our village. 🤍

07/19/2026

Creating this reel stirred something in me. 🥲

As Women, we spend so much time reminding others to offer themselves the same patience, compassion, and grace they so freely give everyone else. But the truth is, we need that reminder too. 🌀

Healing has never followed a timeline. Not after birth. Not after loss. Not after becoming. ✨

May we stop measuring our bodies by how quickly they “recover” and start honoring them for everything they’ve carried.

Your womb deserves time.
And so do you. 🦋

07/10/2026

A little honest moment from your pelvic floor PT. 🤍

I’m 4 years postpartum, and I still experience bladder leakage and urinary urgency sometimes. Yes… even with all the knowledge I have.

Being a working mom means my own healing isn’t always perfect, and that’s been humbling.

Healing isn’t about perfection, it’s about showing up for your body over and over again. The small, consistent things really do add up!

If you’re still navigating symptoms years after having a baby, you’re not alone. I’m in the long game of healing right alongside you. 🌀

06/28/2026

Your pelvic floor feels your posture all day long. 💛

Instead of slumping into your tailbone, try sitting on your sit bones with your feet grounded and ribs stacked over your pelvis. Bonus points for a small rolled towel behind your low back for support.

Small shifts in posture can make a big difference in how your pelvic floor feels and functions. 🌊

06/21/2026

Happy Father’s Day to all the Father figures in our Nalu ʻOhana. 🩵🩵🩵

A special shoutout to my right-hand man, Hugh, whose love, support, and steady presence make so much possible for our family and this business!

As someone who spends my days supporting others in their healing, I know that fathers need care too. Your mental, emotional, and physical well-being matter. When you care for your inner world, your whole family benefits.

Happy Father’s Day to all the men showing up with love, growth, and intention! ✨

06/08/2026

✨ Community Caretaker Spotlight ✨

Healing is strongest when it’s supported by community!

This month, we’re shining a light on and the incredible work they’re doing to support the health and well-being of our community.

Their commitment to whole-person care beautifully reflects what it means to heal from the inside out!

Mahalo for the care, connection, and aloha you bring to those you serve. 🌿

Address

4819 Kilauea Avenue
Honolulu, HI
96816

Telephone

+18088616402

Website

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