Hard Forged Fitness Inc

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Hard Forged Fitness Inc Don’t be a fat slob

10/16/2026

The bulk of work today was 10x10 squats and 10x10 RDL.

I enjoy doing my RDs in the Smith for the simple fact that you have a fixed path of motion for the bar. This allows me to be able to focus less on overall stability and more on being able to activate and connect with my glutes to the maximum ability that I can.

10/15/2026

Back day stuff

10/13/2026

You don’t have to run marathons to be a runner. If you consistently run short, middle or long distances you are a runner guys

10/13/2026

Get out and do what you can. You’ll be surprised the support you’ll get and positive impact you’ll make on your own life!!!

10/10/2026

Zercher rack pulls are one of my favorite movements when hitting back. When going light like this I’ll bring my shoulders to parallel with the ground to increase overall intensity.

10/07/2026

I do more than just run

10/07/2026

My happiness doesn’t come from trying to pump my ego up. Enjoying fitness doesn’t depend on feeling like I’m better than others. The only person I’m trying to be better than is the person I use to be.

10/04/2026

If taking a couple of days to make sure you’re good is the make or break then you are absolutely doing something wrong.

09/29/2026

Running early in the morning doesn’t make you some kind of mythical creature…. It just means your schedule has you running in the morning.

09/28/2026

Motivation is cool, and a great tool to utilize. But what happens when you’re not motivated? What happens when you’re not motivated AND you’re not disciplined? 

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