Forest Bathing Hawaiʻi

Forest Bathing Hawaiʻi Restorative forest therapy walks offered by Hawaiʻi's 1st and most experienced certified guide.

Recognized in NY Times, Forbes, NatGeo, Lonely Planet, and magazines of United, Hawaiian, and Japan Airlines.

Forest + Sound Bathing in an Artistʻs Garden brought out the artists in us! Co-creating ephemeral pieces of art with the...
06/17/2026

Forest + Sound Bathing in an Artistʻs Garden brought out the artists in us! Co-creating ephemeral pieces of art with the forest, reminded us that we are all always creating this world together. Tapping into these two restorative modalities, we gained new techniques to regulate our own nervous systems. Weʻll be back with this special collaboration with Kaori of Sound Healing Hawaii in the fall -- follow us here to get first notice.

06/13/2026

The Summer Solstice comes but once a year. And our forest bathing walks open to the public are just as rare. Even more special on 6/20 a partnership with self-help author ! Join us please by registering at link in bio.

06/12/2026

Thank you! We did it again! We're looking forward to seeing all those who signed up this Saturday.

Micro-forests in L.A.! I'd vote for that!
06/11/2026

Micro-forests in L.A.! I'd vote for that!

A Japanese botanist figured out how to grow a forest in the time it takes to lease a car, and California just bet millions on it. Akira Miyawaki's method is almost aggressively simple: pack native species shoulder-to-shoulder in a small plot, use dense layering from canopy to ground cover, and let the plants race each other for sunlight. The competition forces shockingly fast growth. In three years, you have a functioning forest ecosystem where there used to be concrete or dead turf.
California's urban heat islands have been killing people. Downtown Los Angeles, San Jose, Sacramento — neighborhoods where asphalt and rooftops absorb heat all day and radiate it back at night, turning summer evenings into oven cycles. The state began heavily funding Miyawaki micro-forests on vacant lots, schoolyards, park edges, and medians, stuffing hundreds of native plants into spaces no bigger than a suburban backyard.
The cooling effect is immediate and measurable. Shade drops surface temperatures by double digits. Transpiration from the dense canopy humidifies the air. Native pollinators — butterflies, bees, hummingbirds — find corridors of habitat in the middle of the concrete jungle. And because every plant is native, the forest needs no irrigation once established, no fertilizer, no pesticides. It just lives.
What's radical is the scale. California isn't planting a demonstration garden. It's treating micro-forests as municipal infrastructure, the same way it treats storm drains or streetlights. A patch of native sycamore, elderberry, and sagebrush becomes a public cooling station that also happens to sequester carbon and feed monarchs.

06/10/2026

Immerse yourself in a sense of place…not to lose yourself, but to come home. We have a few spots left, but in order to best prepare for you, ticketing closes Thursday. Best to book today at bit.ly/forestsound613. Mahalo!
Sound Healing Hawaii

06/09/2026

Bring in the sun. Bring on summer. Book today.

06/08/2026

Only a few spots left! Book today at link in bio.

Nolan Hong of Here in Hawaii goes forest bathing with me. Enjoy our conversation and his surprising discoveries.  Please...
06/07/2026

Nolan Hong of Here in Hawaii goes forest bathing with me. Enjoy our conversation and his surprising discoveries. Please like and share his YouTube video (8:06).
And if you'd like to come on a guided walk with me, there are two public opportunities coming up on the next two weekends. See forestbathinghi.com or Events on this page for more.

Forest Bathing in Hawaii: How Nature Lowers Stress & Cortisol Natur...

06/05/2026

Hawaii is the ideal place to try forest bathing. And Forest Bathing Hawai’i was named best in our state. On the Summer Solstice, join a walk open to the public at the magnificent Moanalua Gardens. Book at bit.ly/fbbeyondhorizon or see Events.

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Honolulu, HI

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