Forest Bathing Hawaiʻi

Forest Bathing Hawaiʻi Restorative forest therapy walks offered by Hawaiʻi's 1st and most experienced certified guide.

Recognized in NY Times, Forbes, NatGeo, Lonely Planet, and magazines of United, Hawaiian, and Japan Airlines.

We're excited to be sharing next weekend with guides and 55 other communities (and counting!) around the world. Check ou...
09/04/2026

We're excited to be sharing next weekend with guides and 55 other communities (and counting!) around the world. Check out the Soundwalk on the quiet Nānākuli Lookout Trail in the Waiʻanae Mountains on Sunday, 9/13: bit.ly/soundwalk913.

The global map is live.

👉Explore Forest Bathing experiences and Soundwalks taking place around the world on 12 and 13 September, and find one near you.

Every walk is local. Together, they create one global invitation to slow down, listen and reconnect with the living world.

Find a Walk through the link below.

https://anft.earth/international-forest-bathing-soundwalk-weekend/?utm_source%3Danft_facebook%26utm_medium%3Dorganic_social%26utm_campaign%3Difbsw_2026&source=gmail&ust=1787839942217000&sa=E&sec_src=gmail

Quiet Parks International

09/03/2026

What does quiet mean to you? On our Soundwalk (with forest bathing elements), we’ll walk in single file, allowing enough space between each person for nature to fill in the gaps. Join me for this first global initiative between and . On Sunday the 13th, we’ll walk the Nānākuli Lookout Trail, while others in communities around the world explore the art of listening in their outdoor spaces. Register with a donation to at bit.ly/soundwalk913 or at link in bio.

Rest in peace and place, Wendell Berry.The Peace of Wild ThingsBy Wendell BerryWhen despair for the world grows in meand...
09/02/2026

Rest in peace and place, Wendell Berry.

The Peace of Wild Things
By Wendell Berry

When despair for the world grows in me
and I wake in the night at the least sound
in fear of what my life and my children’s lives may be,
I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds.
I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still water.
And I feel above me the day-blind stars
waiting with their light. For a time
I rest in the grace of the world, and am free.

A Poem on Hope
by Wendell Berry

It is hard to have hope. It is harder as you grow old,
for hope must not depend on feeling good
and there’s the dream of loneliness at absolute midnight.
You also have withdrawn belief in the present reality
of the future, which surely will surprise us,
and hope is harder when it cannot come by prediction
anymore than by wishing. But stop dithering.
The young ask the old to hope. What will you tell them?
Tell them at least what you say to yourself.
Because we have not made our lives to fit
our places, the forests are ruined, the fields, eroded,
the streams polluted, the mountains, overturned. Hope
then to belong to your place by your own knowledge
of what it is that no other place is, and by
your caring for it, as you care for no other place, this
knowledge cannot be taken from you by power or by wealth.
It will stop your ears to the powerful when they ask
for your faith, and to the wealthy when they ask for your land
and your work. Be still and listen to the voices that belong
to the stream banks and the trees and the open fields.
Find your hope, then, on the ground under your feet.
Your hope of Heaven, let it rest on the ground underfoot.
The world is no better than its places. Its places at last
are no better than their people while their people
continue in them. When the people make
dark the light within them, the world darkens.

Thanks to MaryHall Surface for bringing the latter poem to my attention.

08/29/2026

Support Camp Palehua and their education and conservation efforts by joining this global celebration of the art of listening. The limited spots are going fast! Reserve today at bit.ly/soundwalk913.
Quiet Parks International Association of Nature and Forest Therapy Camp Palehua

I’m joining the International Forest Bathing & Soundwalk Weekend. On Sunday,13 September, I’ll be guiding a  Soundwalk (...
08/23/2026

I’m joining the International Forest Bathing & Soundwalk Weekend. On Sunday,13 September, I’ll be guiding a Soundwalk (with a splash of forest bathing) at Camp Palehua , joining guides and communities around the world for a shared weekend of slowing down, listening, and reconnecting with the living world. Please join me with a donation to Camp Pālehua in support of their work to conserve their quiet place! bit.ly/soundwalk913.

Association of Nature and Forest Therapy Quiet Parks International

08/20/2026

This message brought to you by the forest (and Hawaii’s first and most experienced certified forest therapy guide).

‼️MAJOR ENDORSEMENT FOR FOREST THERAPY❗️On The Oprah Podcast, a conversation with Dr. John La Puma , who puts down the s...
08/19/2026

‼️MAJOR ENDORSEMENT FOR FOREST THERAPY❗️On The Oprah Podcast, a conversation with Dr. John La Puma , who puts down the science for spending intentional time in blue or green spaces. He asks, why are modern humans so sick in environments we were never designed to live in?
Phytoncides: 12:30
Forest bathing: 14:00

BUY THE BOOK!The Indoor Epidemic by John La Pumahttps://amzn.to/4...

08/18/2026

The aftermath of the hurricane. A forest therapy guide’s response.

This year, the 84 campers (7 - 13 years old), counselors, and staff of Japanese Cultural Center of Hawai'i's Tanoshii Ke...
08/13/2026

This year, the 84 campers (7 - 13 years old), counselors, and staff of Japanese Cultural Center of Hawai'i's Tanoshii Keiki Summer Camp went forest bathing for the first time. They explored the trees and grounds of Moanalua Gardens with their senses and brought back what they noticed in the form of a haiku. Two examples for your enjoyment:

Crunchy leaves and trees
The breadfruit fell on my head
Ow, that really hurt!

A small hidden shrine
Birds dance in the bamboo pond
Cluck, quack, splash, repeat.

Mahalo for choosing to find calm in Shinrin-yoku, campers! 🌳

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Honolulu, HI

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