Eat Happier Dietitian

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Eat Happier Dietitian

Registered Dietitian helping you meet your goals through sustainable change! (Formerly Lunch Box Nutrition)

17/05/2021

30/03/2021

Grateful for all of amazing clients I’ve been able to work with ❤️❤️❤️❤️

24/03/2021

Address update!

I’m suite 201 at the Medway Mills!

The pandemic has changed everything in my business! I’m excited to no longer be working out of my apartment!

I’ve been taking virtual visits new office space for about a month now!

I’m hoping in summer/fall I’ll be open for in person visits!

21/12/2020

5 New Years Resolutions that won’t leave you feeling defeated...

1. Get 3-5 servings of fruits/vegetables:

I promise you, you probably aren’t eating enough vegetables.

2. Try 1 new recipe/ingredient per week

Rope in your family, take a virtual classes, or have it be a date night! Trying new recipes, ingredients, & cuisines can’t be a great way to incorporate fun & playfulness to eating.

3. Plan & Prep ahead in the capacity that leads you to success

Try different systems & levels of prep to find what level of prepping and planning reduces your stress and brings you joy.

4. Practice talking to yourself & your body like you would want your little sister to talk to hers.

5. Focus on balancing your plate at most meals.

1/2 fruit/veg, 1/4 protein, and 1/4 plate carbs.

23/11/2020

FEEL MORE ENERGIZED IN 1 WEEK

Skip hibernation this year.

Days are darker and carbs are plentiful.

Don’t surrender to low mood, try these simple tips improve your mood x 1 week.

Address

01748, 01784, (WOODVILLE P.O. BOXES)

Opening Hours

Tuesday	09:00 - 19:00
Wednesday	09:00 - 19:00
Thursday	09:00 - 19:00

Website

http://eathappydietitian.com/

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